3 cps. Mung bean sprouts4 TB. Roasted pumpkin seeds1 bunch watercress (or other greens)1-2 TB. Flaxseed Oil1 cp. Sliced carrots1-2 TB. Brown rice, Apple Cider, or Umeboshi vinegar Bring a pot of salted water to a boil. ...
Ingredients Small head Chinese cabbage 1/2 cp. grated daikon radish 1-2 cucumbers ¼ cp. water 1 cup (or more) alfalfa sprouts 1 TB. umeboshi or balsamic vinegar 1 grated carrot 1/4 to ½ cup tahini Directions Wash...
This recipe is part of my series on Culinary Alchemy: Flavors for Health and Weight. The ingredients in this recipe are effective for helping to reverse certain types of weight and health imbalances. Subscribe to...
This is a pressed salad and is in between raw and pickled. The vegetables are more easily digestible than raw, and the salad keeps well for days. You can make pressed salads without a salad press by placing the...
Blanching is the process of scalding vegetables in boiling or steaming water for a short time. It is simple. Blanching helps retain the flavor, color, and texture of vegetables. Cooking vegetables, even if only briefly, makes...
"Whole Health Resources provides an outstanding program that addresses a variety of health concerns, in addition to a solid preventive approach. It has helped many people regain good health when other, less comprehensive approaches had failed, and has been a great asset to the medical community. "
Neal D. Barnard, M.D., President, Physicians Committee for Responsible Medicine
Psoriasis and Digestive Issues Healed
"After two weeks on your plan I had significant improvements in my energy, and the psoriasis and digestive issues were all gone. As I continued working with you my cognitive abilities returned; anxiety and depression faded away; and my outlook on life changed for the better, And I was able to eliminate medications."
Anna, Pittsburgh, PA
Pain and Anxiety Gone
“I had chronic lower back pain for years. It never occurred to me that what I was eating contributed. Thanks to your nutritional advice, the pain is gone and I’ve saved a lot of money I was previously spending on medical treatments and medication that weren’t really helping. A bonus from your work is the low level anxiety that Iconstantlyfelt is gone.”
Donna J., Pittsburgh
“Thank you for helping me avoid the necessity of having my thyroid removed because of cancer. I followed your suggestions and, when I returned for medical testing, my physician said things improved a great deal and he no longer recommended surgery.”
Greg R., Pittsburgh
Thyroid Nodules Shrinking
“I came to see you for help in losing weight. Following your advice I did lose 12 pounds in 7 weeks but more importantly the 3 thyroid nodules I had are now two. One of them has gone and the other two are shrinking. I no longer feel the pain and swelling in mythroat; my painful periods have become normal and I no longer have sweats; my hair has stopped falling out; I am no longer constipated and bloated; and was able to eliminateanti-depressants. I don’t feel stressed and pressured anymore, and now feel happy and peaceful. Thank you so much for coming into my life. I am eternally grateful for your wisdom and am referring all of my friends to you.”
Lorraine S., Pittsburgh
Severe Eye Pain; Debilitating Headaches
"After three months of debilitating headaches, severe eye pain, many aches and pains, flu-like symptoms, night sweats, fatigue, and an inability to focus, I scheduled with you. I had been through many, many medical tests and doctors found nothing. Just one day after following your regimen symptoms greatly reduced and a short time later flu-symptoms, aches and pains, fatigue, night sweats, headaches, and eye pain are gone. I've had a huge improvement in energy, focus and concentration too."