Avocado, Beets and Fennel
Beets are classified as the sweet flavor in Traditional Chinese Medicine Dietary Therapy. Learn...
Read MoreBeets are classified as the sweet flavor in Traditional Chinese Medicine Dietary Therapy. Learn...
Read MoreThis is called a pressed salad and is in between raw and pickled. The vegetables are more easily...
Read MoreQuinoa is an ancient staple food of the Incas and is a cousin of amaranth. Botanically, quinoa is...
Read MoreTofu is an excellent, easily digested plant protein made from soybean curd. It is cholesterol-free...
Read MoreIngredients 2 large sweet potatoes 2 TB. olive oil ½ – 1 cup orange juice ¼ cp. brown rice syrup,...
Read MoreIngredients 6-7 cups chopped greens – kale, escarole, rapini or other dark green leafy...
Read MoreThese foods are classified as the bitter flavor in Chinese Dietary Therapy. Bitter foods have the...
Read MoreIngredients 1 cup each carrots, parsnips, rutabaga 1 ½ cups winter...
Read MoreIngredients 1 pound fresh mushrooms (button, cremini, shiitake, portabella, maitake) 1 bunch kale, washed and chopped 2-3 tablespoons cold pressed olive oil Sea Salt 1 clove garlic, minced 1 tablespoon minced parsley 1/2 cup...
Read More3 cps. Mung bean sprouts4 TB. Roasted pumpkin seeds1 bunch watercress (or other greens)1-2 TB. Flaxseed Oil1 cp. Sliced carrots1-2 TB. Brown rice, Apple Cider, or Umeboshi vinegar Bring a pot of salted water to a boil. ...
Read MoreIngredients Small head Chinese cabbage 1/2 cp. grated daikon radish 1-2 cucumbers ¼ cp. water 1 cup (or more) alfalfa sprouts 1 TB. umeboshi or balsamic vinegar 1 grated carrot 1/4 to ½ cup tahini Directions Wash...
Read MoreThis recipe is part of my series on Culinary Alchemy: Flavors for Health and Weight. The ingredients in this recipe are effective for helping to reverse certain types of weight and health imbalances. Subscribe to...
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