Sweet Potato and Pecan Casserole
Ingredients 2 large sweet potatoes 2 TB. olive oil ½ – 1 cup orange juice ¼ cp. brown rice syrup,...
Read MoreIngredients 2 large sweet potatoes 2 TB. olive oil ½ – 1 cup orange juice ¼ cp. brown rice syrup,...
Read MoreThis is called a pressed salad and is in between raw and pickled. The vegetables are more easily...
Read MoreTofu is an excellent, easily digested plant protein made from soybean curd. It is cholesterol-free...
Read MoreQuinoa is an ancient staple food of the Incas and is a cousin of amaranth. Botanically, quinoa is...
Read MoreBeets are classified as the sweet flavor in Traditional Chinese Medicine Dietary Therapy. Learn...
Read MoreIngredients 6-7 cups chopped greens – kale, escarole, rapini or other dark green leafy...
Read MoreThese foods are classified as the bitter flavor in Chinese Dietary Therapy. Bitter foods have the...
Read MoreIngredients 1 cup each carrots, parsnips, rutabaga 1 ½ cups winter...
Read MoreIngredients 1 pound fresh mushrooms (button, cremini, shiitake, portabella, maitake) 1 bunch kale, washed and chopped 2-3 tablespoons cold pressed olive oil Sea Salt 1 clove garlic, minced 1 tablespoon minced parsley 1/2 cup...
Read More3 cps. Mung bean sprouts4 TB. Roasted pumpkin seeds1 bunch watercress (or other greens)1-2 TB. Flaxseed Oil1 cp. Sliced carrots1-2 TB. Brown rice, Apple Cider, or Umeboshi vinegar Bring a pot of salted water to a boil. ...
Read MoreIngredients Small head Chinese cabbage 1/2 cp. grated daikon radish 1-2 cucumbers ¼ cp. water 1 cup (or more) alfalfa sprouts 1 TB. umeboshi or balsamic vinegar 1 grated carrot 1/4 to ½ cup tahini Directions Wash...
Read MoreThis recipe is part of my series on Culinary Alchemy: Flavors for Health and Weight. The ingredients in this recipe are effective for helping to reverse certain types of weight and health imbalances. Subscribe to...
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