Avocado, Beets and Fennel
Beets are classified as the sweet flavor in Traditional Chinese Medicine Dietary Therapy. Learn...
Read MoreBeets are classified as the sweet flavor in Traditional Chinese Medicine Dietary Therapy. Learn...
Read MoreQuinoa is an ancient staple food of the Incas and is a cousin of amaranth. Botanically, quinoa is...
Read MoreIngredients 6-7 cups chopped greens – kale, escarole, rapini or other dark green leafy...
Read MoreIngredients 2 large sweet potatoes 2 TB. olive oil ½ – 1 cup orange juice ¼ cp. brown rice syrup,...
Read MoreThese foods are classified as bitter in Chinese Dietary Therapy. Bitter foods have the ability to...
Read MoreIngredients 1 cup each carrots, parsnips, rutabaga 1 ½ cups winter...
Read MoreIngredients 1 pound fresh mushrooms (button, cremini, shiitake, portabella, maitake) 1 bunch kale, washed and chopped 2-3 tablespoons cold pressed olive oil Sea Salt 1 clove garlic, minced 1 tablespoon minced parsley 1/2 cup...
Read MoreOne pound organic tofu 1-2 TB. finely chopped parsley 2-3 TB. Vegan mayonnaise (I like Nayonaise 1-2 TB. finely diced celery Two TB. chopped dill pickles 1-2 tsp. turmeric powder 1/2 cp. pickle juice 1-2 tsp. dry mustard...
Read More3 cps. Mung bean sprouts4 TB. Roasted pumpkin seeds1 bunch watercress (or other greens)1-2 TB. Flaxseed Oil1 cp. Sliced carrots1-2 TB. Brown rice, Apple Cider, or Umeboshi vinegar Bring a pot of salted water to a boil. ...
Read MoreIngredients Small head Chinese cabbage 1/2 cp. grated daikon radish 1-2 cucumbers ¼ cp. water 1 cup (or more) alfalfa sprouts 1 TB. umeboshi or balsamic vinegar 1 grated carrot 1/4 to ½ cup tahini Directions Wash...
Read MoreThis recipe is part of my series on Culinary Alchemy: Flavors for Health and Weight. The ingredients in this recipe are effective for helping to reverse certain types of weight and health imbalances. Subscribe to...
Read MoreThis is a pressed salad and is in between raw and pickled. The vegetables are more easily digestible than raw, and the salad keeps well for days. You can make pressed salads without a salad press by placing the...
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