Vegetables and Salads | Whole Health Resources

Sweet Potato and Pecan Casserole

Gluten Free, Recipes, Vegetables and Salads

Ingredients 2 large sweet potatoes 2 TB. olive oil ½ – cup orange juice ¼ cp. brown rice syrup,...

Leafy Green Vegetables

Gluten Free, Kale, Recipes, Vegan, Vegetables and Salads

These foods are classified as bitter in Chinese Dietary Therapy. Bitter foods have the ability to...

Avocado, Beets and Fennel

Gluten Free, Recipes, Vegan, Vegetables and Salads

Beets are classified as the sweet flavor in Traditional Chinese Medicine Dietary Therapy. Learn...

Roasted Root Vegetables

Recipes, Vegetables and Salads

Ingredients 1 cup each carrots, parsnips, rutabaga 1 ½ cups winter...

Kale, Mushroom and Potato Hash

Gluten Free, Recipes, Vegan, Vegetables and Salads

Ingredients 1 pound fresh mushrooms (button, cremini, shiitake, portabella, maitake) 1 bunch kale, washed and chopped 2-3 tablespoons cold pressed olive oil Sea Salt 1 clove garlic, minced 1 tablespoon minced parsley 1/2 cup...

Tofu Eggless Salad

Recipes, Tofu, Vegetables and Salads

One pound organic tofu 1-2 TB. finely chopped parsley 2-3 TB. Vegan mayonnaise (I like Nayonaise 1-2 TB. finely diced celery Two TB. chopped dill pickles 1-2 tsp. turmeric powder 1/2 cp. pickle juice 1-2 tsp. dry mustard...

Sprouts and Greens Salad

Recipes, Vegetables and Salads

3 cps. Mung bean sprouts4 TB. Roasted pumpkin seeds1 bunch watercress (or other greens)1-2 TB. Flaxseed Oil1 cp. Sliced carrots1-2 TB. Brown rice, Apple Cider, or Umeboshi vinegar Bring a pot of salted water to a boil. ...

Spring Renewal Salad

Recipes, Vegetables and Salads

Small head Chinese cabbage1/2 cp. grated daikon radish1-2 cucumbers¼ cp. water1 cup (or more) alfalfa sprouts1 TB. umeboshi or balsamic vinegar1 grated carrot1/4 to ½ cup tahini Wash...

Roasted Turnips over Steamed Greens

Recipes, Vegetables and Salads

This recipe is part of my series on Culinary Alchemy: Flavors for Health and Weight. The ingredients in this recipe are effective for helping to reverse certain types of weight and health imbalances. Subscribe to...

Italian Greens and Beans

Recipes, Vegetables and Salads

6-7 cups chopped greens – kale, escarole, rapini or other dark green leafy vegetables or a combination of 2 or 3 different greens. 14.5 ounce can fire roasted crushed tomatoes ( or use liquid veggie bouillon by Pacific or...

Colorful Cabbage Slaw

Recipes, Vegetables and Salads

This is a pressed salad and is in between raw and pickled. The vegetables are more easily digestible than raw, and the salad keeps well for days. You can make pressed salads without a salad press by placing the...

Blanched Vegetable Salad

Recipes, Vegetables and Salads

Blanching is the process of scalding vegetables in boiling or steaming water for a short time. It is simple. Blanching helps retain the flavor, color, and texture of vegetables. Cooking vegetables, even if only briefly, makes...

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Pittsburgh, PA

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Category: Vegetables and Salads

Medical Endorsement

Eliminated Medications

Pain and Anxiety Gone

Cancer Recovery

Thyroid Nodules Shrinking