Sweet Potato and Pecan Casserole
Ingredients 2 large sweet potatoes 2 TB. olive oil ½ – cup orange juice ¼ cp. brown rice syrup,...
Read MoreIngredients 2 large sweet potatoes 2 TB. olive oil ½ – cup orange juice ¼ cp. brown rice syrup,...
Read MoreThese foods are classified as bitter in Chinese Dietary Therapy. Bitter foods have the ability to...
Read MoreBeets are classified as the sweet flavor in Traditional Chinese Medicine Dietary Therapy. Learn...
Read MoreIngredients 1 cup each carrots, parsnips, rutabaga 1 ½ cups winter...
Read MoreIngredients 1 pound fresh mushrooms (button, cremini, shiitake, portabella, maitake) 1 bunch kale, washed and chopped 2-3 tablespoons cold pressed olive oil Sea Salt 1 clove garlic, minced 1 tablespoon minced parsley 1/2 cup...
Read MoreOne pound organic tofu 1-2 TB. finely chopped parsley 2-3 TB. Vegan mayonnaise (I like Nayonaise 1-2 TB. finely diced celery Two TB. chopped dill pickles 1-2 tsp. turmeric powder 1/2 cp. pickle juice 1-2 tsp. dry mustard...
Read More3 cps. Mung bean sprouts4 TB. Roasted pumpkin seeds1 bunch watercress (or other greens)1-2 TB. Flaxseed Oil1 cp. Sliced carrots1-2 TB. Brown rice, Apple Cider, or Umeboshi vinegar Bring a pot of salted water to a boil. ...
Read MoreSmall head Chinese cabbage1/2 cp. grated daikon radish1-2 cucumbers¼ cp. water1 cup (or more) alfalfa sprouts1 TB. umeboshi or balsamic vinegar1 grated carrot1/4 to ½ cup tahini Wash...
Read MoreThis recipe is part of my series on Culinary Alchemy: Flavors for Health and Weight. The ingredients in this recipe are effective for helping to reverse certain types of weight and health imbalances. Subscribe to...
Read More6-7 cups chopped greens – kale, escarole, rapini or other dark green leafy vegetables or a combination of 2 or 3 different greens. 14.5 ounce can fire roasted crushed tomatoes ( or use liquid veggie bouillon by Pacific or...
Read MoreThis is a pressed salad and is in between raw and pickled. The vegetables are more easily digestible than raw, and the salad keeps well for days. You can make pressed salads without a salad press by placing the...
Read MoreBlanching is the process of scalding vegetables in boiling or steaming water for a short time. It is simple. Blanching helps retain the flavor, color, and texture of vegetables. Cooking vegetables, even if only briefly, makes...
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