Holistic Solutions since 1985

Whole Health Recipes

Tempeh Reuben Sandwich

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I created this recipe in the 80’s along with my fellow cooks at Green Acres Macrobiotic Restaurant. Vegan recipes were not easy not find at that time, so we created many. Tempeh is produced by a natural culture of soybeans and...

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Zesty Split Pea Soup

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Ingredients 2 cups green split peas 6-8 cups water 1-2 TB. Sesame oil ½ tsp. mustard seeds 1-2 cups diced onion 2 ribs chopped celery 1 ½ cups diced carrot, yams, or pumpkin 1 ½ cups diced turnip ½ to one tsp. turmeric Dash of...

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Medical Endorsement

"Whole Health Resources provides an outstanding program that addresses a variety of health concerns, in addition to a solid preventive approach. It has helped many people regain good health when other, less comprehensive approaches had failed, and has been a great asset to the medical community. "

Neal D. Barnard, M.D.,
President, Physicians Committee for Responsible Medicine

Eliminated Medications

"After two weeks on your plan I had significant improvements in my energy, and the psoriasis and digestive issues were all gone. As I continued working with you my cognitive abilities returned; anxiety and depression faded away; and my outlook on life changed for the better, And I was able to eliminate medications."

Anna,
Pittsburgh, PA

Pain and Anxiety Gone

“I had chronic lower back pain for years. It never occurred to me that what I was eating contributed. Thanks to your nutritional advice, the pain is gone and I’ve saved a lot of money I was previously spending on medical treatments and medication that weren’t really helping. A bonus from your work is the low level anxiety that I constantly felt is gone.”

Donna J., Pittsburgh

Cancer Recovery

“Thank you for helping me avoid the necessity of having my thyroid removed because of cancer. I followed your suggestions and, when I returned for medical testing, my physician said things improved a great deal and he no longer recommended surgery.”

Greg R., Pittsburgh

Thyroid Nodules Shrinking

“I came to see you for help in losing weight. Following your advice I did lose 12 pounds in 7 weeks but more importantly the 3 thyroid nodules I had are now two. One of them has gone and the other two are shrinking. I no longer feel the pain and swelling in my throat; my painful periods have become normal and I no longer have sweats; my hair has stopped falling out; I am no longer constipated and bloated; and was able to eliminate anti-depressants. I don’t feel stressed and pressured anymore, and now feel happy and peaceful. Thank you so much for coming into my life. I am eternally grateful for your wisdom and am referring all of my friends to you.”

Lorraine S., Pittsburgh