Recipes | Whole Health Resources

Savory Tempeh Stew

Gluten Free, Main Courses, Recipes, Vegan

Tempeh is produced by a natural culture of soybeans and sometimes other legumes, seeds, or...

Sweet Potato and Pecan Casserole

Gluten Free, Recipes, Vegetables and Salads

Ingredients 2 large sweet potatoes 2 TB. olive oil ½ – cup orange juice ¼ cp. brown rice syrup,...

Sweet and Savory Oats

Breakfast, Gluten Free, Recipes, Vegan

Ingredients one cup steel cut oats 3 cups water 1 1/2 cups sweet potatoes 1/4 cup dried...

Scrambled Tofu

Recipes, Tofu

Tofu is a white curd made from soybeans and nigari. The subtle and gentle flavor of tofu is very...

Leafy Green Vegetables

Gluten Free, Kale, Recipes, Vegan, Vegetables and Salads

These foods are classified as bitter in Chinese Dietary Therapy. Bitter foods have the ability to...

Ingredients 2 cups green split peas 6-8 cups water 1-2 TB. Sesame oil ½ tsp. mustard seeds 1-2 cups diced onion 2 ribs chopped celery 1 ½ cups diced carrot, yams, or pumpkin 1 ½ cups diced turnip ½ to one tsp. turmeric Dash of...

Tempeh Reuben Sandwich

Main Courses, Recipes

I created this recipe in the 80’s along with my fellow cooks at Green Acres Macrobiotic Restaurant. Vegan recipes were not easy not find at that time, so we created many. Tempeh is produced by a natural culture of soybeans and...

Cranberry Apple Delight

Desserts, Gluten Free, Holidays, Recipes

A family Thanksgiving and Christmas Favorite Ingredients 1 qt. Apple juice or apple cider 1/3 cp....

Apple Pear Crisp

Desserts, Gluten Free, Recipes, Vegan

Ingredients 5 apples and 5 pears, sliced 1/2 cp. raisins or currants ½ cup brown rice syrup or raw honey 1 tsp. ground cinnamon ½ tsp. ground ginger pinch of unrefined sea salt Heaping TB. kuzu or arrowroot (dilute in ½...

Kale, Mushroom and Potato Hash

Gluten Free, Recipes, Vegan, Vegetables and Salads

Ingredients 1 pound fresh mushrooms (button, cremini, shiitake, portabella, maitake) 1 bunch kale, washed and chopped 2-3 tablespoons cold pressed olive oil Sea Salt 1 clove garlic, minced 1 tablespoon minced parsley 1/2 cup...

Wakame Seaweed Salad

Gluten Free, Recipes, Sea Vegetables, Vegan

Vegetables from the sea are the most nutritious food group on earth. They contain every mineral and trace element. There are many varieties and they each have specific therapeutic properties. Wakame has a high calcium content...

Corn and Millet Soup

Recipes, Soups

Ingredients 5-6 ears fresh corn 8 cups water 2/3 cup millet or quinoa 1 diced onion 1/2 cp. diced celery 1 tsp. each dried tarragon, thyme, sage 1 small finely diced red pepper 1/4 cp. parsley, finely chopped 3-4 tsp. millet...

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Pittsburgh, PA

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