Holistic Solutions since 1985

Whole Health Recipes

Zesty Split Pea Soup

Ingredients 2 cups green split peas 6-8 cups water 1-2 TB. Sesame oil ½ tsp. mustard seeds 1-2 cups diced onion 2 ribs chopped celery 1 ½ cups diced carrot, yams, or pumpkin 1 ½ cups diced turnip ½ to one tsp. turmeric Dash of...

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Tempeh Reuben Sandwich

I created this recipe in the 80’s along with my fellow cooks at Green Acres Macrobiotic Restaurant. Vegan recipes were not easy not find at that time, so we created many. Tempeh is produced by a natural culture of soybeans and...

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Apple Pear Crisp

  Ingredients 5 apples and 5 pears, sliced 1/2 cp. raisins or currants ½ cup brown rice syrup or  raw honey 1 tsp. ground cinnamon ½ tsp. ground ginger pinch of unrefined sea salt Heaping TB. kuzu or arrowroot (dilute in ½...

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Corn and Millet Soup

Ingredients 5-6 ears fresh corn 8 cups water 2/3 cup millet or quinoa 1 diced onion 1/2 cp. diced celery 1 tsp. each dried tarragon, thyme, sage 1 small finely diced red pepper 1/4 cp. parsley, finely chopped 3-4 tsp. millet...

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