Category: Vegan

Savory Tempeh Stew

Gluten Free, Main Courses, Recipes, Vegan

Tempeh is produced by a natural culture of soybeans and sometimes other legumes, seeds, or...

Sweet and Savory Oats

Breakfast, Gluten Free, Recipes, Vegan

Ingredients one cup steel cut oats 3 cups water 1 1/2 cups sweet potatoes 1/4 cup dried...

Leafy Green Vegetables

Gluten Free, Kale, Recipes, Vegan, Vegetables and Salads

These foods are classified as bitter in Chinese Dietary Therapy. Bitter foods have the ability to...

Avocado, Beets and Fennel

Gluten Free, Recipes, Vegan, Vegetables and Salads

Beets are classified as the sweet flavor in Traditional Chinese Medicine Dietary Therapy. Learn...

Apple Pear Crisp

Desserts, Gluten Free, Recipes, Vegan

Ingredients 5 apples and 5 pears, sliced 1/2 cp. raisins or currants ½ cup brown rice syrup...

Ingredients 2 cups green split peas 6-8 cups water 1-2 TB. Sesame oil ½ tsp. mustard seeds 1-2 cups diced onion 2 ribs chopped celery 1 ½ cups diced carrot, yams, or pumpkin 1 ½ cups diced turnip ½ to one tsp. turmeric Dash of...

Wakame Seaweed Salad

Gluten Free, Recipes, Sea Vegetables, Vegan

Vegetables from the sea are the most nutritious food group on earth. They contain every mineral and trace element. There are many varieties and they each have specific therapeutic properties. Wakame has a high calcium content...

Kale, Mushroom and Potato Hash

Gluten Free, Recipes, Vegan, Vegetables and Salads

Ingredients 1 pound fresh mushrooms (button, cremini, shiitake, portabella, maitake) 1 bunch kale, washed and chopped 2-3 tablespoons cold pressed olive oil Sea Salt 1 clove garlic, minced 1 tablespoon minced parsley 1/2 cup...

Light Lemon Pie

Desserts, Gluten Free, Recipes, Vegan

Peach Blueberry Crisp

Desserts, Gluten Free, Recipes, Vegan

Filling Ingredients 8 ripe peaches, sliced 1 1/2 cups fresh blueberries 1/2 cup brown rice syrup,...

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Neal D. Barnard, M.D.,
President, Physicians Committee for Responsible Medicine

Eliminated Medications

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Anna,
Pittsburgh, PA

Pain and Anxiety Gone

“I had chronic lower back pain for years. It never occurred to me that what I was eating contributed. Thanks to your nutritional advice, the pain is gone and I’ve saved a lot of money I was previously spending on medical treatments and medication that weren’t really helping. A bonus from your work is the low level anxiety that I constantly felt is gone.”

Donna J., Pittsburgh

Cancer Recovery

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Greg R., Pittsburgh

Thyroid Nodules Shrinking

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