Quinoa Protein Salad
Quinoa is an ancient staple food of the Incas and is a cousin of amaranth. Botanically, quinoa is...
Read MoreQuinoa is an ancient staple food of the Incas and is a cousin of amaranth. Botanically, quinoa is...
Read MoreSummer Salad or Warm Main Dish Anytime Ingredients 1 cp. dried black eyed peas 3 ears fresh corn 1cp. Red Quinoa 2 large tomatoes, diced 2 cps. water or vegetable bouillon 1 medium red onion, diced 1 cp. broccoli cut into...
Read MoreQuinoa (pronounced keen-wah), a whole grain, is subtly sweet and nutty and has the highest nutrition profile of all grains. Contains up to 20% protein, is high in B vitamins, iron, zinc, potassium, calcium and vitamin E. Quinoa...
Read MoreIngredients 1½ cp. green lentils ¼ cp. tamari, GF soy sauce, or miso ½ cp. millet or quinoa 1/3 cp. balsamic vinegar 2 cloves garlic, minced 4 oz. tomato paste 3-4 chopped scallions 1 tsp. Dijon mustard ½ cup chopped onion 1-2...
Read MoreMore than three decades ago I began to learn a new way of cooking and spent many of those early years professionally studying whole foods cooking with masters who understand how to heal and maintain good health with food. I was...
Read MoreIngredients 1 cup brown Basmati rice, rinsed 1 TB curry powder 2 cups water ½ tsp powdered ginger or 2-3 tsp. finely grated fresh ginger 1 tsp. sesame oil 2 celery stalks, diced 2 cloves garlic, minced – optional ½ cup dried...
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