Category: Vegetables

Three Meals from One Pot of Brown Rice

Gluten Free, Main Courses, Recipes, Vegan, Vegetables, Whole Grains

More than three decades ago I began to learn a new way of cooking and spent many of those early...

Pumpkin Tofu Curry

Gluten Free, Main Courses, Recipes, Soups, Tofu, Vegan, Vegetables

This is a flavorful, hearty, delicious and satisfying meal. And it’s plant based. It...

Chickpeas, Potatoes and Cauliflower

Beans, Gluten Free, Main Courses, Recipes, Vegan, Vegetables

Ingredients 2 cups cauliflower, cut into small florets 2 medium potatoes, medium dice One small...

Greens and Beans

Beans, Gluten Free, Recipes, Vegan, Vegetables, Vegetables and Salads

Ingredients 6-7 cups chopped greens – kale, escarole, rapini or other dark green leafy...

Fermented Vegetables

Condiments and Pickles, Gluten Free, Recipes, Vegan, Vegetables

Fermented vegetables contain beneficial enzymes and probiotics that aid digestion and overall health. The fermentation process changes the sweetness of the vegetables into a useful enzyme that aids digestion and strengthens the...

Medical Endorsement

"Whole Health Resources provides an outstanding program that addresses a variety of health concerns, in addition to a solid preventive approach. It has helped many people regain good health when other, less comprehensive approaches had failed, and has been a great asset to the medical community. "

Neal D. Barnard, M.D.,
President, Physicians Committee for Responsible Medicine

Psoriasis and Digestive Issues Healed

"After two weeks on your plan I had significant improvements in my energy, and the psoriasis and digestive issues were all gone. As I continued working with you my cognitive abilities returned; anxiety and depression faded away; and my outlook on life changed for the better, And I was able to eliminate medications."

Anna,
Pittsburgh, PA

Pain and Anxiety Gone

“I had chronic lower back pain for years. It never occurred to me that what I was eating contributed. Thanks to your nutritional advice, the pain is gone and I’ve saved a lot of money I was previously spending on medical treatments and medication that weren’t really helping. A bonus from your work is the low level anxiety that I constantly felt is gone.”

Donna J., Pittsburgh

Cancer Recovery

“Thank you for helping me avoid the necessity of having my thyroid removed because of cancer. I followed your suggestions and, when I returned for medical testing, my physician said things improved a great deal and he no longer recommended surgery.”

Greg R., Pittsburgh

Thyroid Nodules Shrinking

“I came to see you for help in losing weight. Following your advice I did lose 12 pounds in 7 weeks but more importantly the 3 thyroid nodules I had are now two. One of them has gone and the other two are shrinking. I no longer feel the pain and swelling in my throat; my painful periods have become normal and I no longer have sweats; my hair has stopped falling out; I am no longer constipated and bloated; and was able to eliminate anti-depressants. I don’t feel stressed and pressured anymore, and now feel happy and peaceful. Thank you so much for coming into my life. I am eternally grateful for your wisdom and am referring all of my friends to you.”

Lorraine S., Pittsburgh

Severe Eye Pain; Debilitating Headaches

"After three months of debilitating headaches, severe eye pain, many aches and pains, flu-like symptoms, night sweats, fatigue, and an inability to focus, I scheduled with you. I had been through many, many medical tests and doctors found nothing. Just one day after following your regimen symptoms greatly reduced and a short time later flu-symptoms, aches and pains, fatigue, night sweats, headaches, and eye pain are gone. I've had a huge improvement in energy, focus and concentration too."

J.R. Pittsburgh