Category: Gluten Free

Savory Tempeh Stew

Gluten Free, Main Courses, Recipes, Vegan

Tempeh is produced by a natural culture of soybeans and sometimes other legumes, seeds, or...

Sweet Potato and Pecan Casserole

Gluten Free, Recipes, Vegetables and Salads

Ingredients 2 large sweet potatoes 2 TB. olive oil ½ – cup orange juice ¼ cp. brown rice syrup,...

Sweet and Savory Oats

Breakfast, Gluten Free, Recipes, Vegan

Ingredients one cup steel cut oats 3 cups water 1 1/2 cups sweet potatoes 1/4 cup dried...

Leafy Green Vegetables

Gluten Free, Kale, Recipes, Vegan, Vegetables and Salads

These foods are classified as bitter in Chinese Dietary Therapy. Bitter foods have the ability to...

Avocado, Beets and Fennel

Gluten Free, Recipes, Vegan, Vegetables and Salads

Beets are classified as the sweet flavor in Traditional Chinese Medicine Dietary Therapy. Learn...

Apple Pear Crisp

Desserts, Gluten Free, Recipes, Vegan

Ingredients 5 apples and 5 pears, sliced 1/2 cp. raisins or currants ½ cup brown rice syrup...

Cranberry Apple Delight

Desserts, Gluten Free, Holidays, Recipes

A family Thanksgiving and Christmas Favorite Ingredients 1 qt. Apple juice or apple cider 1/3 cp....

Ingredients 2 cups green split peas 6-8 cups water 1-2 TB. Sesame oil ½ tsp. mustard seeds 1-2 cups diced onion 2 ribs chopped celery 1 ½ cups diced carrot, yams, or pumpkin 1 ½ cups diced turnip ½ to one tsp. turmeric Dash of...

Wakame Seaweed Salad

Gluten Free, Recipes, Sea Vegetables, Vegan

Vegetables from the sea are the most nutritious food group on earth. They contain every mineral and trace element. There are many varieties and they each have specific therapeutic properties. Wakame has a high calcium content...

Kale, Mushroom and Potato Hash

Gluten Free, Recipes, Vegan, Vegetables and Salads

Ingredients 1 pound fresh mushrooms (button, cremini, shiitake, portabella, maitake) 1 bunch kale, washed and chopped 2-3 tablespoons cold pressed olive oil Sea Salt 1 clove garlic, minced 1 tablespoon minced parsley 1/2 cup...

Light Lemon Pie

Desserts, Gluten Free, Recipes, Vegan

Spring Detox and Renewal Soup

Gluten Free, Recipes, Soups, Vegan

Ingredients 2-3 cps. Spring Water Small piece wakame sea vegetable or 1/8 tsp shredded wakame 1 – 1 ½ cps chopped leafy greens—kale, mustard greens, turnip greens, dandelion, etc. Mung bean sprouts 2-3 TB. each grated daikon...

Medical Endorsement

"Whole Health Resources provides an outstanding program that addresses a variety of health concerns, in addition to a solid preventive approach. It has helped many people regain good health when other, less comprehensive approaches had failed, and has been a great asset to the medical community. "

Neal D. Barnard, M.D.,
President, Physicians Committee for Responsible Medicine

Eliminated Medications

"After two weeks on your plan I had significant improvements in my energy, and the psoriasis and digestive issues were all gone. As I continued working with you my cognitive abilities returned; anxiety and depression faded away; and my outlook on life changed for the better, And I was able to eliminate medications."

Anna,
Pittsburgh, PA

Pain and Anxiety Gone

“I had chronic lower back pain for years. It never occurred to me that what I was eating contributed. Thanks to your nutritional advice, the pain is gone and I’ve saved a lot of money I was previously spending on medical treatments and medication that weren’t really helping. A bonus from your work is the low level anxiety that I constantly felt is gone.”

Donna J., Pittsburgh

Cancer Recovery

“Thank you for helping me avoid the necessity of having my thyroid removed because of cancer. I followed your suggestions and, when I returned for medical testing, my physician said things improved a great deal and he no longer recommended surgery.”

Greg R., Pittsburgh

Thyroid Nodules Shrinking

“I came to see you for help in losing weight. Following your advice I did lose 12 pounds in 7 weeks but more importantly the 3 thyroid nodules I had are now two. One of them has gone and the other two are shrinking. I no longer feel the pain and swelling in my throat; my painful periods have become normal and I no longer have sweats; my hair has stopped falling out; I am no longer constipated and bloated; and was able to eliminate anti-depressants. I don’t feel stressed and pressured anymore, and now feel happy and peaceful. Thank you so much for coming into my life. I am eternally grateful for your wisdom and am referring all of my friends to you.”

Lorraine S., Pittsburgh