1 ½ cups sweet brown rice¼ cup aduki beans (hokkaido brand are best)½ cups dried chestnuts1 small chopped fennel bulb 2-3 inch strip kombu seaweed Wash and drain chestnuts. Cover with fresh water and soak at...
Summer Salad or Warm Main Dish Anytime Ingredients 1 cp. dried black eyed peas 3 ears fresh corn 1cp. Red Quinoa 2 large tomatoes, diced 2 cps. water or vegetable bouillon 1 medium red onion, diced 1 cp. broccoli cut into...
Quinoa (pronounced keen-wah), a whole grain, is subtly sweet and nutty and has the highest nutrition profile of all grains. Contains up to 20% protein, is high in B vitamins, iron, zinc, potassium, calcium and vitamin E. Quinoa...
"Whole Health Resources provides an outstanding program that addresses a variety of health concerns, in addition to a solid preventive approach. It has helped many people regain good health when other, less comprehensive approaches had failed, and has been a great asset to the medical community. "
Neal D. Barnard, M.D., President, Physicians Committee for Responsible Medicine
Psoriasis and Digestive Issues Healed
"After two weeks on your plan I had significant improvements in my energy, and the psoriasis and digestive issues were all gone. As I continued working with you my cognitive abilities returned; anxiety and depression faded away; and my outlook on life changed for the better, And I was able to eliminate medications."
Anna, Pittsburgh, PA
Pain and Anxiety Gone
“I had chronic lower back pain for years. It never occurred to me that what I was eating contributed. Thanks to your nutritional advice, the pain is gone and I’ve saved a lot of money I was previously spending on medical treatments and medication that weren’t really helping. A bonus from your work is the low level anxiety that Iconstantlyfelt is gone.”
Donna J., Pittsburgh
“Thank you for helping me avoid the necessity of having my thyroid removed because of cancer. I followed your suggestions and, when I returned for medical testing, my physician said things improved a great deal and he no longer recommended surgery.”
Greg R., Pittsburgh
Thyroid Nodules Shrinking
“I came to see you for help in losing weight. Following your advice I did lose 12 pounds in 7 weeks but more importantly the 3 thyroid nodules I had are now two. One of them has gone and the other two are shrinking. I no longer feel the pain and swelling in mythroat; my painful periods have become normal and I no longer have sweats; my hair has stopped falling out; I am no longer constipated and bloated; and was able to eliminateanti-depressants. I don’t feel stressed and pressured anymore, and now feel happy and peaceful. Thank you so much for coming into my life. I am eternally grateful for your wisdom and am referring all of my friends to you.”
Lorraine S., Pittsburgh
Severe Eye Pain; Debilitating Headaches
"After three months of debilitating headaches, severe eye pain, many aches and pains, flu-like symptoms, night sweats, fatigue, and an inability to focus, I scheduled with you. I had been through many, many medical tests and doctors found nothing. Just one day after following your regimen symptoms greatly reduced and a short time later flu-symptoms, aches and pains, fatigue, night sweats, headaches, and eye pain are gone. I've had a huge improvement in energy, focus and concentration too."