Holistic Solutions since 1985

Category: Soups

Zesty Split Pea Soup

Ingredients 2 cups green split peas 6-8 cups water 1-2 TB. Sesame oil ½ tsp. mustard seeds 1-2 cups diced onion 2 ribs chopped celery 1 ½ cups diced carrot, yams, or pumpkin 1 ½ cups diced turnip ½ to one tsp. turmeric Dash of...

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Corn and Millet Soup

Ingredients 5-6 ears fresh corn 8 cups water 2/3 cup millet or quinoa 1 diced onion 1/2 cp. diced celery 1 tsp. each dried tarragon, thyme, sage 1 small finely diced red pepper 1/4 cp. parsley, finely chopped 3-4 tsp. millet...

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Regeneration Soup

The specific ingredients help strengthen immunity and regenerate your health. They also burn stored fat, cleanses toxins, salt, cholesterol. And it is delicious! Ingredients 1 small can ( 14.5 ounces) diced tomatoes (Muir Glen...

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Spring Detox and Renewal Soup

2-3 cps. Spring WaterSmall piece wakame sea vegetable or 1/8 tsp shredded wakame1 – 1 ½ cps chopped leafy greens—kale, mustard greens, turnip greens, dandelion, etc.Mung bean sprouts2-3 TB. each grated daikon radish and...

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Mushroom Vegetable Soup

6-8 cups Water or vegetable stock2 cps. Fresh, sliced mushrooms3 inch strip Kombu Seaweed (optional)2-3 tbs. Soy Sauce or 3 tbs. Miso4-6 Shiitake MushroomsFresh parsley and/or sliced scallionsToasted Sesame Oil1 Large Leek3-4...

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Miso Vegetable Soup

4 cps. Spring waterWakame – optional2-3 cps sliced vegetables; leeks,1/2 cp. cubed tofu – optionalcarrots, shiitake mushrooms, kale,4 tsp. Miso pastesnow peas, yams (anything you like)Parsley or scallions for garnish Bring water...

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Lotus Root Vegetable Stew

Foods in the lotus family are very beneficial for immunity, lung health, and much more. The lotus blossoms, leaves, roots, stems, and seeds are delicious and valuable medicinal foods.  The roots and seeds are more readily...

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Italian Greens and Beans

6-7 cups chopped greens – kale, escarole, rapini or other dark green leafy vegetables or a combination of 2 or 3 different greens.14.5 ounce can Muir Glen fire roasted crushed tomatoes ( or use liquid veggie bouillon...

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Fall Renewal Soup

4 cps. Spring water1-2 pinches cayenne pepper1-2 scallions or ¼ small onion, diced½ tsp. Finely grated ginger1 small carrot4 tsp. Miso paste½ cp. Sliced daikon or turnipMinced clove of garlic **Chopped parsleyJuice of ½ lemon...

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Escarole Soup

1 large or  2 small bunches escarole¼ c unhulled sesame seeds1 lg. onion or 2 leeks 3-4 TB. mirin (rice cooking wine) or 1 cp. white wine 2-3 cloves garlic, finely chopped2 TB. olive oil8-9 cps. water or vegetable...

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Creamy Squash and Sage Soup

1 large winter squash (acorn, butternut, buttercup) 6 cups water 1 medium onion & 2 ribs diced celery ¼ cup fresh parsley, finely chopped 1 TB. cold pressed olive or sesame oil Millet Miso or sweet white miso or Chickpea...

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