Holistic Solutions since 1985

Category: Soups

Zesty Split Pea Soup

Ingredients 2 cups green split peas 6-8 cups water 1-2 TB. Sesame oil ½ tsp. mustard seeds 1-2 cups diced onion 2 ribs chopped celery 1 ½ cups diced carrot, yams, or pumpkin 1 ½ cups diced turnip ½ to one tsp. turmeric Dash of...

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Corn and Millet Soup

Ingredients 5-6 ears fresh corn 8 cups water 2/3 cup millet or quinoa 1 diced onion 1/2 cp. diced celery 1 tsp. each dried tarragon, thyme, sage 1 small finely diced red pepper 1/4 cp. parsley, finely chopped 3-4 tsp. millet...

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Regeneration Soup

The specific ingredients help strengthen immunity and regenerate your health. They also burn stored fat, cleanses toxins, salt, cholesterol. And it is delicious! Ingredients 1 small can ( 14.5 ounces) diced tomatoes (Muir Glen...

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Mushroom Vegetable Soup

6-8 cups Water or vegetable stock2 cps. Fresh, sliced mushrooms3 inch strip Kombu Seaweed (optional)2-3 tbs. Soy Sauce or 3 tbs. Miso4-6 Shiitake MushroomsFresh parsley and/or sliced scallionsToasted Sesame Oil1 Large Leek3-4...

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Miso Vegetable Soup

4 cps. Spring waterWakame – optional2-3 cps sliced vegetables; leeks,1/2 cp. cubed tofu – optionalcarrots, shiitake mushrooms, kale,4 tsp. Miso pastesnow peas, yams (anything you like)Parsley or scallions for garnish Bring water...

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Italian Greens and Beans

6-7 cups chopped greens – kale, escarole, rapini or other dark green leafy vegetables or a combination of 2 or 3 different greens.14.5 ounce can Muir Glen fire roasted crushed tomatoes ( or use liquid veggie bouillon...

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Fall Renewal Soup

4 cps. Spring water1-2 pinches cayenne pepper1-2 scallions or ¼ small onion, diced½ tsp. Finely grated ginger1 small carrot4 tsp. Miso paste½ cp. Sliced daikon or turnipMinced clove of garlic **Chopped parsleyJuice of ½ lemon...

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Escarole Soup

Ingredients 1 large or  2 small bunches escarole ¼ c unhulled sesame seeds 1 lg. onion or 2 leeks  3-4 TB. mirin (rice cooking wine) or 1 cp. white wine  2-3 cloves garlic, finely chopped 2 TB. olive oil 8-9 cps. water or...

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Creamy Squash and Sage Soup

1 large winter squash (acorn, butternut, buttercup) 6 cups water 1 medium onion & 2 ribs diced celery ¼ cup fresh parsley, finely chopped 1 TB. cold pressed olive or sesame oil Millet Miso or sweet white miso or Chickpea...

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Borscht – Vegan, GF

Ingredients 6 cups water or vegetable bouillon ¼ cup chopped fresh parsley 4 cups red cabbage sliced thin 2 TB. Raw, unprocessed honey 1 cup peeled julienned beets 1 teaspoon paprika 1 onion, diced ground pepper to taste 2...

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