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Holistic Weight Loss™    Deborah Barr

A Holistic, effective, kind, compassionate, and nourishing Program created, developed and facilitated by Deborah Barr, 31-year Holistic Health and Nutrition Counselor, Author, and Speaker

 Webinar --  begins February 1st, 2017  -  

This Webinar is full and Registration is Closed. Next one will be scheduled soon. Subscribe to newsletter for dates and details

This webinar was presented in September and filled quickly. If you're serious about losing weight and getting healthy in body, mind, emotion, and spirit register early

If you'd like to get started now schedule a session

Learn to Be Your Own Weight Loss Guru and Drop 8 pounds or more in 8 weeks

No fads, shakes, points, pills, potions, gadgets, lifeless, devitalized, tasteless meals, deprivation, struggle, or lifelong contracts.

Holistic Weight Loss Successes

I know you want to lose weight now, so shortly after you register you'll receive tips for getting started.

Call me at 412.361.8600 or send an email to to schedule a complementary 15 minute phone session to have your questions answered and receive some tips to get started.  We can determine together whether you are a fit for this Program.

Learn to create radiant health, balanced weight and emotional harmony with Deborah Barr, an expert with 31 years clinical experience and professional training in Holistic Healing, Traditional Chinese Medicine, Nutritional Therapy, Herbal Medicine, Attitudinal Healing (spiritual psychotherapy), yoga, spiritual development, and other modalities. 

There are weight loss coaches out there who charge 5-10x the cost of this Program.  They are great for motivating you to go on a diet, but lack the knowledge, professional training,  and experience to provide effective nutritional therapy, holistic advice, and emotional/attitudinal tools customized for your age, activity level, lifestyle, all health conditions, constitutional strengths and weaknesses, and more.  This is not a one-size-fits-all approach. There is no other program like this.


Do you wrestle with your appearance and struggle with diet and exercise? 

Have you been forcing yourself to eat all the "right" foods and follow someone else's rules?  Is this making you happy and slender?

Have you  been eating low-cal, low-fat, fat-free, and artificial foods for many years and still struggle with weight and health issues? 

Is your weight keeping you from feeling good about yourself and living your life fully? 

Are you confused and frustrated by all the popular diet trends? 

Are you repeating the same patterns and getting the same unwanted results?

Do you fear your next option is using weight loss pills and potions that compromise your health, or, worse yet, dangerous weight loss surgery?

Are you an emotional eater? Is food giving you the love, comfort, peace, satisfaction, joy and passion that is missing from your life?


There is not and never can be a universal standard for what constitutes the right food for everyone.  There is no right way that works to bring everyone a healthy, fit body.  We're flooded with advice on what to eat, what not to eat, and how to eat, all of which is very confusing.  There are far too may opinions and trends about what's right for you. 

Weight issues are health issues. Your body is not separate from your mind, emotions and spirit.  Long-term success in losing weight comes from addressing the physical, mental/emotional and spiritual causes. Willpower, sacrifice, deprivation and drugs are NOT part of good health or my Holistic approach.  This Webinar is designed to make the information work for you and your lifestyle and help you navigate through the changes in positive ways.

Do you continually follow the popular diet trend of the day, use weight loss pills and potions, or step up your exercise program? Perhaps you’ve even included positive affirmations and visualizations, and you still haven’t been able to maintain a healthy weight.  Would you like to discover the most important and overlooked tools for losing weight?

Pre Requisites: 

  • An open mind;
  • Willingness to take responsibility for yourself and what you take away from the sessions;
  • Ready to understand your unique body and character from a Higher perspective;
  • Ability to take consistent inner and outer actions;
  • A desire to drop the dieting mentality and achieve emotional freedom;
  • Readiness to respect and honor yourself & your priorities;
  • A commitment to the program.  You may have to miss one or two sessions and will have all class recordings; the commitment is to work the program.

You'll learn to pre-pave your way to permanent success.  We'll work with Vision, goals and creating the steps to your plan.  Pre-paving means getting in the right mindset by recognizing and transforming deeply rooted attitudes and beliefs that have created struggle and prevented success.  You'll learn to let go of those things that work against you efforts. 

It's important to mentally prepare yourself for a re-commitment to your healthy, fit body.  Doing some focused inner work will allow you to see how you've unconsciously been putting out conflicting intentions that create the opposite of what you want.  Negative pay-offs you've been receiving will surface.  Only when you are aware of them can you let them go.

The Best Foods for You--Creating Your Customized Plan; Nutritional Detoxification and Cleansing

There is no one way of eating that is appropriate for everyone.  This Holistic approach  addresses the main causes of weight issues. You’ll learn how dieting causes weight gain, why calories don't count,  and how to determine the best path for your personal condition and uniqueness. 

  • Assessing your Unique Body/Personality Type -- What to Feed It
  • Creating your customized, flexible Food Plan
  • Making Sense of Contradictory Dietary Information   
  • How To Establish Healthy Metabolism 
  • Practices, Tips and shortcuts for Quick and Healthy Weight Loss
  • Food is Energy -- Why Calories Don't Count
  • How condiments can improve health and weight loss
  • How emphasizing certain flavors can speed up weight loss
  • Nutritional Detoxification and Cleansing

Poor metabolism affects not only overweight and underweight conditions, but also causes fatigue, weak digestion, malaise, weakness, adrenal, bladder and kidney problems and body temperature that is too hot or too cold.  Learn many healthy tips to restore your metabolism and reverse these issues.

You'll receive self assessments to help you understand your unique body and personality.  This will help you customize a flexible plan that will give you the healthy, fit body you desire in satisfying ways. You will improve many health issues which are often caused by the same choices as weight issues.

Nutritional Detoxification and Cleansing

Would you like to detoxify harmful substances such as sugar, excess fat and cholesterol, drugs, caffeine, alcohol or nicotine from your body?  Do you experience headaches, or other aches and pains?  Do you tend to overeat or eat fast foods, fried foods or refined foods?  Do you suffer with allergies, congestion, digestive problems and other health or weight issues? 

Certain foods and supplements can gently or strongly cleanse harmful substances from the body, renewing vitality, restoring health, giving one a sense of lightness and clarity.  Many people, however, embark on detox or cleansing diets with very little information as to the right approach for their unique body type and health condition doing more harm than good.  Some people need regeneration rather than detoxification and fail to understand the difference.

This Program will help you assess the right way to approach cleansing and detoxification to get the results you desire in the most healthful way. Whole Health techniques for detoxing harmful attitudes, emotions and lifestyle habits will be addressed.

Detoxification is not appropriate nor recommended for pregnant and lactating women; those with serious physical and mental degenerations; or those who are deficient, frail and weak.


Understanding Cravings, Addictions, Bingeing

You don't have to diet, over-exercise, take dangerous drugs or mutilate your body to satisfy your hunger.  Did you know that certain foods stimulate your appetite, while others deplete nutrients and set you up for cravings for nutrient-dense foods?  There are many reasons for hunger and trying to contain, rather than satisfy your appetite in educated ways, causes health imbalances, and psychological and emotional distress.

Everything you crave and choose is filling some need.  Simply using will power to avoid things you know are not good for you will always bring struggle.  Learn how to interpret cravings & fill your needs in health-supportive ways and cravings and addictions will dissolve without struggle and will power.  The best dietary choices for you are those that leave you satisfied, healthy, happy and at your ideal weight.

Whether it's chocolate, ice cream, salt, high-fat, caffeine or others, you'll discover it's quite easy to eliminate cravings without struggle.  The best eating plan for you is one that creates a healthy, fit body, and satisfies you.

This Program will also address why some people are addicted to problems, self-abuse, unhappiness and struggle.


Self Sabotage, Conflicting Intentions, and Pay-Offs

Do know what you want yet continually make choices that oppose your health, weight and lifestyle goals?  Do you repeatedly experience the same negative outcomes despite your efforts?  The causes are deeply rooted in your subconscious mind and your relationship with yourself.  At some level you say and believe you want to lose weight and be healthier.  At a deeper, unconscious level you may not really want this. There is a clash of wills between your Higher and Lower minds.

Being overweight is filling a need within you and giving you a pay-off. This may sound crazy, but it’s true. It’s far easier to uncover the pay-off and the hidden need your extra weight is filling than it is to diet, struggle and deprive yourself. Weight issues have many positive pay-offs. When you discover them and learn to use Whole Health practices to fill all of your needs, weight issues will permanently leave you.

You’ll learn Whole Health Inner Fitness techniques to find the root causes and conflicting intentions that lead to self-sabotage and struggle; identify the pay-offs you are receiving from weight issues; and the tools to release them. Doing the inner work is the most effective way to experience more ease in creating a radiantly healthy, fit body, and mental/emotional harmony--permanently.

  What it’s paying you to be overweight;

  Releasing negative pay-offs;

  Discovering conflicting intentions that keep you struck;

  How your body responds to your thoughts and emotions;

  Tools for eliminating stress and emotional eating;

  Recognizing and eliminating self-sabotage

  How to let go of needs that are hurting you;

  The most overlooked effective tool for weight loss;

  Transforming struggle into ease, joy, and well-being


Re-Creating Yourself From the Inside Out

  • Letting Go of Who You Were;

  • Creating a New, Healthy Theme for Your Life;

  • Inner and Outer Communication;

  • Creating Emotional Harmony;

  • Holistic Stress Strategies;

  • Satisfying All Your Needs;

  • Creating Balance;

  • Spiritual Tools that Work.

Note: All of the above topics will be covered; however, subject matter may vary slightly session to session.


What past participants have said:

In less than 3 weeks I lost 20 pounds, lowered my cholesterol, improved my sleep and have tons more energy.  Your Program is great!  J.D. Philadelphia

"I lost 10 pounds in 4 1/2 weeks.  PMS and backache are gone.  My energy and attitude have improved and I feel happy, confident, and in control of my weight and health.  I am eternally grateful for your wisdom."

"After two weeks on your program I'm eating a ton of food and am 10.5 pounds lighter. I feel thinner all over.  I'm delighted and I'm satisfied and I'm not killing myself with exercising.  Something is positively changing in my body.  You are just an endless resource of knowledge. Thanks!" 

"I came to your weight loss workshop initially to lose weight, but it ended up to be so much more.  I often forgot about losing weight and focused on what foods made me feel good and the weight just came off.  It was amazing.  And it's effortless to maintain my weight.  Your classes have changed my life.  Sounds a little dramatic, but it's true." 

"Priceless is the word I would use to describe this TeleSeminar. I learned many tools that I can use in any situation to reach my goals. I look and feel better than I can ever remember, and at the same time am more satisfied than I've ever been."

more success stores here

If you’d like to get into shape NOW, experience better health and harmonious emotions; learn to interpret what your body really wants and needs; reverse negative attitudes and patterns that cause weight gain and poor health; create self-confidence and a healthy relationship between you and your body


What You'll Get

  • Five Live Online Webinars recorded for your future playback

  • Weekly email with recipes including snacks, beverages and tips

  • Twice weekly e-tips to keep you motivated, inspired, and focused

  • e-tips that will put you on the path to weight loss, better health, self-love

  • Shopping and  meal planning tips

  • Weekly focus sheets

  • Pre-Paving for Success Worksheet

  • Links for download of each session for your review

  At the end of the Program you’ll have a tremendous guide to keep you on track.

First 8 people to register with full payment will receive FREE of charge, Best Practices for a Healthy Body and Mind, mp3 download.


Your investment to join this exclusive program is $249 if registered with full payment by January 21st, 2017

Take the fast track to accomplishing your weight loss goals!

 Register Here

You'll receive Program questionnaire and class details after you register.

Five Webinar Sessions 60-75 minutes each (Q&A after each session)

WHEN:   Five webinar sessions, February 1, 8, 15, 22, March 1,  at 7 p.m.  eastern;  duration 60-75 minutes. 

COST:  $249 if paid by January 21; $345 thereafter  Register Here  See policy below.

2-Payment Option - Your credit card will be charged two payments of $134, the first upon registration and the  second payment occurring 14 days after the first. Must register by January 15th.  Call 412.361.8600 or email for this option.

At checkout PayPal will give you a six payment option

Questions, call 412.361.8600 or  email

Go to to convert Eastern time to your time zone. 

Where:  Participate from anywhere in the world.  Participate from your computer or listen from your phone. You'll need access to a computer to download the program materials and view the webinar.  No travel expenses and no time away from home or office. Study and work the Program at your own pace as often as you like.

Webinar Facilitator:

Program developed and facilitated by Deborah Barr, 31-year Holistic Health and Nutrition Counselor/Coach, speaker, and author, helps clients reverse health and weight issues; achieve emotional harmony, radiant health, passion, peaceful living, work-life balance, and a life they love.  In 1985 she founded Whole Health Resources, the premier Holistic Health Center in Pittsburgh.  WHR’s mission is to promote the healing and development of body, mind and spirit, and to teach an understanding of the relationship between diet, attitudes, lifestyle and wellness. She offers free help through her 2 e-newsletters, Natural Weight Loss, and Whole Health Matters, and free articles at   Send an email to to receive free newsletters.

Please Read Our Policy:   Fees paid for distance/Teleclasses/webinars/online courses are non-refundable.  WHR reserves the right to cancel any class when minimum registration requirements are not met and will issue 100% refunds to registered students.




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