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Creamy Squash and Sage Soup ©Deborah Barr


1 large winter squash (acorn, butternut, buttercup)

6 cups water

1 medium onion & 2 ribs diced celery

¼ cup fresh parsley, finely chopped

1 TB. cold pressed olive or sesame oil

Millet Miso or sweet white miso or Chickpea Miso

½ tsp. ground sage; ¼ tsp. ginger powder


·         Cube squash, chop celery, and dice onions.

·         Heat the oil in a soup pot, and sauté onions for 2-3 minutes; add sage and ginger and sauté a few more minutes.

·         Stir in the squash and celery.

·         Add water and bouillon if using), and bring to a boil.

·         Reduce heat, cover and simmer for 20 minutes.

·         Pour the soup into a blender and puree, then transfer back to the pan and reheat.

·         Blend miso with some of the soup stock and add to the soup and simmer a few minutes.

·         Garnish with parsley, fresh chopped sage, or finely chopped scallions.

**If using bouillon, eliminate the miso.  I like Imagine and Pacific Brands of Liquid bouillon and Rapunzel brand of bouillon cubes.

Schedule a 30-minute consultation/evaluation with Deborah Barr, 31-year Holistic Health professional. Wouldn't you like to  reverse health, weight, and emotional conditions in safe, effective ways? Sessions can be done by phone, Skype or at my Pittsburgh office.

Questionsemail or call 412.361.8600.

Deborah Barr, 31-Year Holistic Health and Nutrition Counselor/Coach, Speaker, and Author, has helped thousands of clients reverse health and weight issues; achieve emotional harmony, radiant health, passion, peaceful living, work-life balance and lives they love.

She is a former natural foods chef and caterer, and taught hundreds of vegan and whole foods cooking classes in the 80's and 90's.  In 1985 she founded Whole Health Resources, the premier Holistic Health Center in Pittsburgh. WHR's mission is to promote the healing and development of body,  mind and spirit; and to teach an understanding of the relationship between diet, attitudes, mind/emotions, lifestyle and wellness.

©Deborah Barr, 1985-2016.  All rights reserved.

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