AN EFFECTIVE, COMPASSIONATE, SUSTAINABLE HOLISTIC PROGRAM
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Tired of Counting Calories? Frustrated with rigid diets, harmful drugs, and ineffective supplements?
Are you at a crossroads and ready to get the professional help you need to achieve a much healthier and more fit body? If you answered yes, I can motivate you and keep you on track while providing you with recommendations that will help you permanently lose the weight, reverse health issues, and transform stress.
Be Your Own Weight Loss Guru™ is a Holistic program that offers a kind and gentle approach to weight loss and radiant health! You’ll learn to satisfy your body, mind, emotions and spirit to yield sustainable and permanent results. When you learn and implement my WholeHealth tools and skills you will never again have weight challenges.
There are no packaged foods, tricks, or drugs here. There are no life long contracts because when you get it, you are on your way. Just you, your mind, body, emotions and spirit! I look forward to assisting you!
Weight issues are a symptom. In this Program you will get to the root causes and transform them. They are rooted in body, mind, emotions, and spirit. Willpower, sacrifice, deprivation, and drugs are NOT part of good health or my Holistic approach. Long-term success in losing weight comes from identifying the physical, mental, emotional, and spiritual causes, and learning and implementing the tools for transforming them.
This Program is not another trendy diet nor is it a one-size-fits-all approach. It is meant to free you from the bondage of dieting. You’ll receive all the foundational tools you need to create a healthy, fit body and mind. It is not my intention to strengthen your ability to “diet”.
You are going to get far more than weight loss from this Program. Health issues will resolve; energy, digestion, and sleep will improve; and you’ll experience clearer thinking and greater emotional harmony.
has 4 components
You’ll receive detailed information: flexible food lists; focus sheets; daily journal sheets to help you recognize patterns, saboteurs, and successes; recipes; and many progressive tips in 12 modules. Included are body and personality-type self-assessments, nutrition, lifestyle and attitudinal recommendations, self-awareness exercises, and more.
“My work clothes fit better and my jeans are looser; I’m not as bloated; I like myself for the first time in a long time; I no longer fly off the handle, am not tense at work anymore and my moods are better. My blood sugar has been steady at 91 down from over 300 (blood sugar was 300 with medication) all in two weeks of following the plan you customized for me.”
“I’ve tried every diet in the world. I got deathly sick on Atkins and my cholesterol spiked; Jenny Craig was so restrictive and expensive I couldn’t maintain it; with Nutri Systems I was buying expensive, mail order food that tasted like cardboard. Your approach is so flexible and I love eating real food. I am never hungry and have no cravings. My overall health and energy have improved. Best of all are your inner fitness techniques for quickly working through stress and emotional eating.”
“I’ve been following the recommendations you gave me nine days ago and my stomach has completely flattened…pretty much overnight! It was almost magical. Remember how I told you my lower stomach/abdomen often felt so large and hard …well it’s completely gone. I haven’t made a complete/drastic turnaround with my eating either. I feel a lot better physically. I weighed myself this morning and have lost 5 lbs. since I met with you less than two weeks ago. It feels unreal. I would typically have to eat close to nothing for a week to lose 5 pounds. This is very motivating.”
“I went down 3 belt notches and lost 7 pounds in two weeks. I’m no longer irritable and have more energy. My wife lost 5 pounds and my daughter lost 3 pounds, no longer looks puffy, and has had so much improvement in her asthma that her doctors took her off 2 of her 4 meds.”
Deborah Barr is a 35-year Holistic Health and Nutrition Counselor, Life Coach, speaker, and author. She has helped thousands of clients reverse health and weight issues; achieve emotional harmony, radiant health, passion, peaceful living, work-life balance, and lives they love with her unique WholeHealth programs. In 1985 she founded Whole Health Resources, the premier Holistic Health Center in Pittsburgh. WHR’s mission is to promote the healing and development of body, mind and spirit, and to teach an understanding of the relationship between diet, attitudes, lifestyle and wellness. She offers free help through her 2 e-newsletters, Holistic Weight Loss, and Whole Health Matters.