An innovative, effective, compassionate, and nourishing Holistic program with thirty years of success stories.

 

Are you Ready to Make the Shift to End Your Struggle?

Tired of Counting Calories? Frustrated with rigid diets and taking harmful drugs or ineffective supplements?

Are you at a crossroads and ready to get the professional help you need to achieve a much healthier and more fit body? If you answered yes,  I can motivate you and keep you on track while providing you with recommendations that will help you lose the weight, reverse health issues, and transform stress.

Be Your Own Weight Loss Guru™ is a holistic program that offers a kind and gentle approach to weight loss and radiant health! You’ll learn to satisfy your body, mind, emotions and spirit to yield permanent results. When you learn and implement the tools and skills you will never

There are no packaged foods, tricks, or drugs here. There are no life long contracts because when you get it, you are on your way. Just you, your mind, body, emotions and spirit!  I look forward to assisting you!

Weight issues are health issues. Causes are rooted in body, mind, emotions, and spirit.  Willpower, sacrifice, deprivation, and drugs are NOT part of good health or this Holistic approach. Long-term success in losing weight comes from identifying the physical, mental, emotional, and spiritual causes, and learning and implementing the tools for transforming them.

This Program is not another trendy diet nor is it a one-size-fits-all approach. It is meant to free you from the bondage of dieting. You’ll receive all the foundational tools you need to create a healthy, fit body and mind. It is not my intention to strengthen your ability to “diet”.

You are going to get far more than weight loss from this Program. Health issues will resolve; energy, digestion, and sleep will improve; and you’ll experience clearer thinking and greater emotional harmony.

 

Be Your Own Weight Loss Guru™

has 4 components 

For the Body

  • Therapeutic and foundational foods — create your personalized flexible plan
  • How to assess the best foods for you
  • Understanding and eliminating cravings — they are filling a need within you
  • Creating healthy metabolism
  • Cleansing, detoxification and regeneration
  • Understand and transform bingeing, addictions, food sensitivities, and allergies
  • Your body is an intelligent, system of energy — the weight is excess, stuck energy
  • Causes of weight and health issues–food is secondary


For the Mind

  • Why you eat — there are many reasons.  Are yours giving you the body you want?
  • How you think and how you eat matters; joyful eating
  • Thoughts have energy — they’re creating your body
  • Vision and personal truths
  • Food choices influence thought — are you feeding thoughts that create excess weight and poor health?
  • What the weight challenge is reflecting back to you


For the Emotions

  • Feelings guide you — whether positive or negative, emotions are your friend
  • Food-Mood Connection — specific foods create a wide range of emotions
  • Eliminate emotional and stress-related eating
  • Learn how to let go of all the things that interfere with your healthy, fit body
  • Subconscious Influences — your body is responding to many influences that most aren’t aware of


For the Spirit

  • Your weight issue has a Higher purpose
  • Discover the gifts within your struggle with weight
  • Authentic satisfaction

 

You’ll receive detailed information: flexible food lists; focus sheets; daily journal sheets to help you recognize patterns, saboteurs, and successes; recipes; and many progressive tips in 12 modules. Included are body and personality-type self-assessments, nutrition, lifestyle and attitudinal recommendations, self-awareness exercises, and more.

 

Holistic Weight Loss Success Stories

 

“My work clothes fit better and my jeans are looser; I’m not as bloated; I like myself for the first time in a long time; I no longer fly off the handle, am not tense at work anymore and my moods are better. My blood sugar has been steady at 91 down from over 300 (blood sugar was 300 with medication) all in two weeks of following the plan you customized for me.” Connie D., New York

 

“I’ve been following the recommendations you gave me nine days ago and my stomach has completely flattened…pretty much overnight! It was almost magical.  Remember how I told you my lower stomach/abdomen often felt so large and hard …well it’s completely gone. I haven’t made a complete/drastic turnaround with my eating either. I feel a lot better physically. I weighed myself this morning and have lost 5 lbs. since I met with you less than two weeks ago. It feels unreal. I would typically have to eat close to nothing for a week to lose 5 pounds.  This is very motivating.” C. B., Pittsburgh  

 

“I’ve tried every diet in the world. I got deathly sick on Atkins and my cholesterol spiked; Jenny Craig was so restrictive and expensive I couldn’t maintain it; with Nutri Systems I was buying expensive, mail order food that tasted like cardboard. Your approach is so flexible and I love eating real food. I am never hungry and have no cravings. My overall health and energy have improved. Best of all are your inner fitness techniques for quickly working through stress and emotional eating.” G. M. Boulder

 

“I went down 3 belt notches and lost 7 pounds in two weeks. I’m no longer irritable and have more energy. My wife lost 5 pounds and my daughter lost 3 pounds, no longer looks puffy, and has had so much improvement in her asthma that her doctors took her off 2 of her 4 meds.” Paul S., Cleveland

 

Questions?  Use the Contact Form or call 412.361.8600.

Participate from anywhere in the world via webinar.

Be Your Own Weight Loss Guru™  – Next Webinar January, 2021. Dates will be announced soon. Subscribe to receive updates.

If you’d like to get started right away, schedule a session.

Be Your Own Weight Loss Guru™️  Creator

Content goes hereDeborah Barr is a 34-year Holistic Health and Nutrition Counselor, Life Coach, speaker, and author. She has helped thousands of clients reverse health and weight issues; achieve emotional harmony, radiant health, passion, peaceful living, work-life balance, and lives they love with her unique WholeHealth programs. In 1985 she founded Whole Health Resources, the premier Holistic Health Center in Pittsburgh. WHR’s mission is to promote the healing and development of body, mind and spirit, and to teach an understanding of the relationship between diet, attitudes, lifestyle and wellness. She offers free help through her 2 e-newsletters, Holistic Weight Loss, and Whole Health Matters.

 

 

Please Read Our Policy: Fees paid for webinars/teleclasses/online courses, home study programs and mp3 downloads are non-refundable.