FREE Webinar

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Created and facilitated by Deborah Barr, 35-Year Holistic Health Counselor and Life Coach

Are you suffocating under the stresses and pressures of modern day living?  Do you feel frazzled, stressed, or unable to cope when the events of your life don’t go the way you expected?  When the going gets rough, how do you respond?

Life has been rapidly changing, often in ways in which you have no control. Perhaps you feel like you’ve had more than your share of difficult challenges. Are you lacking in skills to adapt to life’s changes and challenges with ease? 

Common Stressors

  • facing big changes
  • feeling you have no control (over outcomes of situations)
  • too many responsibilities
  • an out of balance life
  • relationship challenges
  • financial concerns
  • work demands; working long hours
  • health issues
  • loss of a loved one
  • lack of joy


Negative Impact of Stress

Prolonged stress will wear you down and worsen existing health issues and cause new ones including :

  • fatigue
  • sleep issues
  • inability to think clearly
  • headaches, and aches and pains
  • digestive problems
  • weight gain; weight loss
  • frequent infections
  • breathing difficulty
  • high blood pressure
  • heart issues
  • excessive worry, anxiety, irritability, extreme fear, hopelessness, panic attack, depression

Stress itself is only one part of the problem. How you react or respond to stress is the bigger issue.


Ways Some Respond to Stress

  • junk food
  • overeating
  • smoking
  • drinking
  • drugs
  • shopping
  • gambling

These choices will amplify your problems and cause new ones.


Don’t Manage Your Stress

Holistic Stress Strategies are designed to help you transform stress rather than manage it. While it may not be possible to eliminate all the things that are causing stress, you can learn to respond to them in ways that will leave you feeling confident, secure, calm, centered and healthy.

With Holistic Stress tools you will learn to:

  • Shift your perception
  • Focus your mind on what really matters
  • Find opportunities within the stress
  • Recognize and eliminate the ways you unknowingly feed your stress
  • Skills for creating more calm, peace, harmony, confidence, 
  • Adapt to life’s changes and challenges with greater ease
  • Create a more focused, positive mind
  • Feel more grounded
  • Use the power of food to reduce the impact of stress, and improve health
  • Instill new habits and choices for greater well-being
  • Create more of what you do want


Register now to learn how to transform stress and more