What is A Teleclass?

A TeleClass is a conference call, like a chat line. You and other registrants call a regular phone number in the United States at a specified class time, and you are welcomed by the TeleClass Leader. A TeleClass includes presentation of the concepts, discussion, some questions, and class notes sent via email.  Teleclasses are highly interactive and the flow works well. You can listen and absorb and/or engage in the discussion. You can always ask questions of the TeleClass Leader. Most TeleClass sessions last an hour.   Some meet one time only, others meet for  multiple sessions.  All you need is a phone and email address.  CLICK HERE for current offerings.

LIVE CLASSES (Pittsburgh, PA):

Creating Radiant Health and a Life You Love

Menopause Naturally

Introduction to Natural Weight Loss

Inner Fitness

Natural Weight Loss Workshop

Introduction to Holistic Health

 Best Practices for Natural Weight Loss

Meditation

Creating A Life You Love

Attitudinal Healing

Eating Your Way To Success

MONEY: A Spiritual Matter

Emotional Harmony

Healthy, Fit Body Series -

• Cravings and Addictions;
• Healthy Metabolism;
• Conflicting Intentions: How Your Sabotage Your Efforts
• Shrink Your Belly
• Detoxification and Cleansing

Please read our Class Policy

Would you like to detox harmful substances such as sugar, drugs, caffeine, alcohol or nicotine from your body?  Do you experience headaches, or other aches and pains?  Do you tend to overeat or eat fast foods, fried foods or refined foods?  Do you suffer with allergies, congestion, digestive problems and other health or weight issues?  Whether your reasons are weight loss, health improvement, better mental focus and clarity or enhancing spirituality, you'll learn the appropriate Cleanse for your unique condition and needs.

Cleansing is NOT a fast, nor is it about being hungry or deprived.  Nor is it about taking handfuls of supplements.  This workshop focuses on nutritional cleansing based on whole foods and concentrated nutrition that remove built-up metabolic waste, sludge, chemical toxins, fat, salt, and cholesterol that are stored as residues in the body.  We will also focus on foods that regenerate cells, re-mineralize the body, and provide the healthy bacteria and enzymes necessary for good health.

Certain foods and supplements can gently or strongly cleanse harmful substances from the body, renewing vitality, restoring health, giving one a sense of lightness and clarity.  Many people, however, embark on detox or cleansing diets with very little information as to the right approach for their unique body type and health condition doing more harm than good.

This presentation will help you assess the right way to approach cleansing and detoxification to get the results you desire in the most healthful way.  Plenty of handouts and resource material given.  Detoxing harmful attitudes, emotions and lifestyle habits will be addressed.

Detox is not appropriate nor recommended for pregnant and lactating women; those with serious physical and mental degenerations; or those who are deficient, frail and weak.

NOTE:  Detoxification and Cleansing does NOT mean using laxative or diuretic herbs and supplements to deplete your system.  Healthy bowel function is important, and the proper cleanse for you will normalize your bowels and digestive system.

Because of environmental factors, Spring and Fall are the most auspicious times to embark on a cleanse.  Don't miss this opportunity!

WHEN:  May 10 1:30 - 2:30 p.m. Reservations required; space is limited. Call 412 380-0304.

LOCATION:  Resolutions MedSpa, 4713 Northern Pike, Monroeville, PA  15146

FACILITATOR:  Deborah Barr, Founder, Whole Health Resources

COST:  $20.00

Don't live in Pittsburgh?  Take this class from anywhere in the world via Teleclass.  Click here for details and registration.

Please read our Class Policy

Spring Health

Your mental outlook, emotional state, and physical health flow with the cycles of nature, and smooth seasonal transitions are crucial to your wellness.  They tend to be times when many experience more intensity in chronic health conditions, greater stress and physical difficulty.

The Chinese health philosophy and its theory of the Five Elements provide a good understanding of how nature and your body mirror each other.  Each season relates to specific organs in the body and corresponding emotions.  The TCM corresponding organ to the spring season is the liver and its complementary organ, the gall bladder. 

Following nutritional, attitudinal, lifestyle and other practices that improve liver/gall bladder health will help you improve, even reverse, such conditions as mood swings, depression, migraines, eye, skin, tendon and ligament problems, some types of arthritis, blood disorders, PMS and menopause symptoms, and allergies.

We associate this season with spring cleaning and clearing out the old.  We purge our homes of clutter, dirt, dust, and toxins, and it's time to do the same for your body and mind.

This presentation will also cover detoxification and cleansing and help you assess the right way to approach cleansing and detoxification to get the results you desire in the most healthful way.    Detoxing harmful attitudes, emotions and lifestyle habits will be addressed

Certain foods and supplements can gently or strongly cleanse harmful substances from the body, renewing vitality, restoring health, giving one a sense of lightness and clarity.  Many people, however, embark on detox or cleansing diets with very little information as to the right approach for their unique body type and health condition doing more harm than good.

Detox is not appropriate nor recommended for pregnant and lactating women; those with serious physical and mental degenerations; or those who are deficient, frail and weak.

Detoxification and Cleansing does NOT mean using laxative or diuretic herbs and supplements to deplete your system.  Healthy bowel function is important, and the proper cleanse for you will normalize your bowels and digestive system.

You'll receive plenty of handouts and resource materials.

Don't delay.  The time period from mid-March through April is a powerful time to improve your health.

WHEN:  Saturday, March 24, 9:30 a.m. - 1 p.m.

LOCATION:  Whole Health Resources, 2015 Murray Ave., Pittsburgh

COST:  $75 if paid by March 22; $89 thereafter.  Click Here to register.

FACILITATOR:  Deborah Barr, Founder, Whole Health Resources

Don't live in Pittsburgh?  Take this class from anywhere in the world via Teleclass on Tuesday, March 27 and Thursday, March 29, 7 - 8:30 p.m. Eastern. Click Here for details and registration.

INTRODUCTION TO NATURAL WEIGHT LOSS

This class will provide a good understanding of the steps to losing weight joyfully, healthfully and naturally.  NO deprivation, drugs or fad diets.  You'll receive plenty of tips and handouts to get you started.  See description of

Natural Weight Loss Workshop below.

WHEN: 

COST:     

FACILITATOR:  Deborah Barr, Founder, WHR

LOCATION:  2015 Murray Ave., Squirrel Hill

Click here to Register -

Please read our Class Policy

Facilitated by Deborah Barr, 25-year Holistic Health Counselor/Coach, speaker and author.  She works with clients who want to reverse health and weight issues, achieve emotional harmony, passionate peaceful living, work-life balance and a life they love.  In 1985 she founded Whole Health Resources, the premier Holistic Health Center in Pittsburgh.  She offers free help through her two e-newsletters, Natural Weight Loss and Whole Health Matters.  Click here to read past issues.  Send an email to subscribe@wholehealthresources.com com to subscribe.  Deborah also offers plenty of free tips through her articles.  Click here.

Menopause is not a disease and does not need to be treated with dangerous drugs that have the potential for causing cancer, heart disease and stroke.  You'll learn natural methods for eliminating uncomfortable hot flashes, mood swings, sleep problems and other symptoms.  You'll gain an understanding of why all soy products are not created equal, which ones to avoid, and which ones to emphasize.

You'll learn how to improve bone health, and greatly decrease your risk for cardiovascular disease and osteoporosis.

Nutritional factors, herbs, supplements and attitudinal and lifestyle practices will be addressed.  Plenty of class notes and resource materials will be given.

WHEN:    Check Back for New dates.  Will be offered Fall, 2007.

COST:     

WHERE: 

FACILITATOR:  Deborah Barr, Founder, Whole Health Resources

Click Here to register.

Please read our Class Policy

MEDITATION  WORKSHOP - Living From Your Higher Self

Many people use meditation as a tool to quiet the mind for a few moments. The value of meditation can extend far beyond the temporary peace gained from a few moments of quiet mind.

Did you know that you can use different meditation techniques to put an end to negative circumstances and thoughts that hold power over you?  Meditating can help you release the old and cultivate strength and courage to do what's best for you.   

You'll learn to use meditation techniques to strengthen your ability to remove conflict and gain and maintain harmony, find the shortest path to your goals, and create peaceful, joyful living.  Discover how to be relaxed, receptive and focused at the same time.

You may want to solve an immediate problem, move out of a stuck place, let go of resistance to things that are good for you, overcome self-destructive tendencies, end struggle, experience more joy, abundance, and opportunities to make a difference; evolve your consciousness and bring more awareness into your life so you better know what is needed in any situation.

You'll find harmony with who you really are and learn to trust your inner guidance system which are the most important and practical ways to resolve any issues. 

You may have deeper motivations to know yourself and live as your Soul; to see yourself and your world as your Soul does; to experience your Soul’s serenity and awareness; to live with a clear mind, calm emotions, physical well-being and an open heart.

This workshop will include guided meditations, breathing exercises, presentation and discussion of spiritual principles, assignments, and support from the facilitator between sessions.  Based on Traditional Chinese Medicine, Attitudinal Healing (Spiritual Psychotherapy), and traditional and contemporary spirituality.

WHEN:    New dates will be posted mid-October.

WHERE:  Whole Health Resources

If you're unsure, attend the first session on October 24.  If you decide the Workshop is not for you, pay for the first class only.

Pre-registration required.

FACILITATOR:  Deborah Barr

Register early.  Space is limited.  Call now to reserve your space.

Click here to register for Meditation Workshop.

Available as an e-Course for long distance participants  Click Here

How did you do with your goals in 2006?  Did you resolve your health and emotional issues, permanently lose those extra pounds, create the love, abundance, passion, and life's work of your dreams?

A lot can be accomplished in just a year. For that matter, a huge amount can be accomplished in just a few weeks if you have the right information, motivation, and guidance.

Your health, happiness, passion, love and abundance are important. In fact, these should be right up there the top.

Why? Because it’s what you want.  Just think of the sense of accomplishment that will be yours when you make it happen.

Just as important are the indirect reasons. Think of how you’ll benefit in other ways. Many health problems will disappear as they are often caused by lack of happiness, passion and fulfillment.  You’ll have more energy; emotional harmony; more confidence and higher self-esteem; look and feel younger; and enjoy life far more.

We are all here for a purpose, and are meant to experience life with vitality and wellness, joy and peace of mind, abundance, love and fulfillment.  We all have unique gifts, talents, and skills.  Unfortunately, many people are experiencing feelings of discontent, malaise, just getting by with joyless lives, and repeating the same negative patterns year after years.  Are you one of the many who do not even know what you want or what makes you happy?  Join me on February 1 and I'll help you figure out what it is.

You can have anything you desire.  This workshop is designed to give you the foundation for getting what you want--your personal blueprint for success and happiness.  You'll gain clarity, create a focused plan, discover what you really want and what stops you from getting it.  You'll free yourself from struggle, self-doubt, and damaging habits and life patterns that sabotage you.

Now is the time to take new steps and make your goals a reality. Maybe you’ve delayed in the past because the time wasn’t right, or there were other things that needed more of your attention.  Perhaps you’ve tried over and over and failed to get the results you wanted and simply gave up. 

But now, as we’re moving into the New Year, can you really think of a better time to make it happen for yourself?

Your goals, dreams, health and happiness are the most important priorities in life.

We'll work with:

• Creating Vision;

•  Releasing attitudes, beliefs, habits that work against you;

•  Structuring your Life to Support Your Passion;

• Find the shortest path to your goals;

• Using mind and emotions to create your Vision;

•  How Loving Your Life creates radiant health and energy, and emotional harmony;

•  Recognizing and eliminating Resistance;

• Accessing your Inner Mentor and Higher Mind;

• Attracting New Opportunities

• Recognizing and Releasing Saboteurs;

• Actualizing Your Dream Life a Day at a Time.

• How to Give Life to your Dreams.

• The Power of Awareness and Intention.

WHEN:     Check back for date or send and email to health@wholehealthresources.com

WHERE:  Whole Health Resources

COST:            if paid by     ;  thereafter -- includes workbook.

FACILITATOR:  Deborah Barr

Space is limited.  Register early.

Click here to register for Creating A Life You Love.

Available as an e-Course for long distance participants  Click Here

INNER FITNESS

A 21st Century Guide to Living with Ease and Joy  Creating A Life You Love.

"...Beautiful and Powerful is how I'd describe this Workshop.  I learned many life enhancing techniques that I still rely on.  I feel lighter and have easily created more opportunities as a result of this class.  Taking this Workshop is one of the best things I did in 2004."  E.W.  Pittsburgh

"Taking this Workshop was the best thing that happened to me in 2005.  As a result, my health has improved, stressful situations are gone, relationships are better, and I continue to use the tools which make my life flow better on every level."  R.J.

Are you suffocating under the pressures, stresses, and health problems of modern day living?  Would you like to create a healthy body and life you truly love living using the "Whole Health" principles of Inner Peace and Outer Radiance?

Would you like to learn to live with joy rather than struggle; change difficult situations for the better; reverse negative attitudes and patterns;  deflect negative people and situations; improve health conditions; have everything you want come to you rather than struggling so hard to make things happen, and create a peaceful, passionate, abundant life.

Our power to re-invent our reality is vast and virtually untapped by us.  This force resides in our SOUL and is always urging us toward the freedom, peace and well-being that are our birthright.  Learning to integrate the "Higher" qualities of our authentic self into our daily existence  is richly rewarding to our physical, mental/emotional health, and every aspect of our lives from relationships to life's work to money. We'll learn to use these "Higher" qualities (which are innate)  in practical and meaningful ways.

We'll work extensively with the Power of Intention, Understanding emotions as an internal guidance system; focusing the mind to create new realities; learning to perceive outer conditions and life's experiences in positive and empowering ways, and many other Attitudinal Healing tools.

CLASS SIZE IS LIMITED.  REGISTER EARLY.

WHEN:  New dates will be posted soon.

WHERE: Whole Health Resources

FACILITATED BY: Deborah Barr, Founder, Whole Health Resources

COST:  

Click Here To Register

Optional:  individual coaching/counseling sessions can be purchased at a discounted rate for participants and are scheduled at a time convenient for participant and facilitator by phone or in office.

Inner Fitness is also available as an e-course.  Click here for details; as a TeleClass, Click here for details;  and will soon be available as a print book and e-Book.  Check back for details.

Optional  individual coaching/counseling sessions can be purchased at a discounted rate for participants and are scheduled at a time convenient for participant and facilitator by phone or in office.

Click Here To Order with Two (2) coaching/counseling sessions.

NATURAL WEIGHT LOSS Workshop -- Live Monroeville , Oct. 22 & 28

Don't live in Pittsburgh?  Click here for TeleSeminars and learn from anywhere in the world or click here for e-course (home study).

Be Your Own Weight Loss Guru

Holistic in nature, this body/mind/spirit approach addresses weight issues as health issues and finds the cause in each dimension of your being.

Food is secondary in weight issues.  Mind, emotions, attitudes, personal truths, and relationship with oneself create the atmosphere for a healthy, fit body, or the lack thereof.

Do you continually follow the popular diet trend of the day? If you haven’t gotten the result you want, it may be because you’re trying to follow a plan designed by someone who does not understand your overall condition, other health factors, personality, age, activity level, stress level, emotional state, environment and lifestyle.  

There is no one way of eating that works to bring everyone good health and balanced weight.  This Natural Weight Loss Program, developed by Deborah Barr, designs a flexible eating plan for your uniqueness, one that leaves you extremely satisfied, without cravings, and in good health.  Forcing yourself to adhere to a rigid eating plan does not bring long term weight loss, good health or happiness.   In Part I we’ll cover:

•     Determining your unique body type;
•     Best foods for specific body and personality types;
•     Why Calories Don't Count;
•     Making Sense Of Popular Contradictory Diet Information;
•     How to establish balanced metabolism;
•     Therapeutic properties of specific foods.

Weight issues are often the result of conflicting intentions which lead to self-sabotage.  At some level you say and believe you want to lose weight and be healthier, but at a deeper, unconscious level you may not really want this.  There is a clash of wills between your conscious and subconscious minds.  I know this may sound crazy to you.  However, working at this level will end the cycle of deprivation, losing weight, then gaining it all back (and more).

Your body is always responding to your mind and emotions which often work against your efforts.  If you want to end the cycle of struggle, deprivation, losing weight, then gaining it all back, you won’t want to miss this session.  We’ll cover:

• Power of mental diet (your body always responds to your mind);
  Emotional and stress-related eating;
  How you sabotage your efforts;

• Uncovering and letting go of attitudes that keep you overweight;

• Many tips for letting go of self-defeating habits, tendencies, choices;
  Strategies to implement for immediate results;
  The role of Spirituality in Health and Weight Issues.

The approach leaves you extremely satisfied and without cravings.  Most importantly, this successful weight loss program teaches you to listen to and interpret the messages behind the excess weight, the stressors, negative emotions, health issues, and other important signs you’ve been receiving for many years that are telling you something needs to change. 

This approach, created by Deborah Barr, has been taught in workshops with much success for over 16 years. You will not only lose weight, but also improve health, gain vitality, improve mental clarity, and experience more joyful living. 

You'll receive solid recommendations from a professional with 25 years experience; be coached by an expert; be supported via email between sessions; and be given plenty of resource materials.

Optional  individual coaching/counseling sessions can be purchased at a discounted rate for participants and are scheduled at a time convenient for participant and facilitator by phone or in office.

Pre-requisites: An open mind; a willingness to take responsibility for oneself and what you take away from the sessions; ready to learn, take action and make changes; a desire and/or ability to trust an intuitive process of learning; readiness to honor yourself & your priorities, and a commitment to the process.

Click here to read what past NWL participants have said.

Click Here to find out what constitutes a successful weight loss program.

Unsure whether this approach is for you?   Call 412.361.8600 to schedule a free 30-minute consultation.  The session can be done by phone or in my Pittsburgh office.

• WHEN:    Two Mondays, October 22 and 28, 6:30 - 8:30 P.M.
• WHERE:    Palms Therapeutic Massage, 4280 Old William Penn Highway, Monroeville, PA. 
• COST:  $75 for the 2-part workshop if paid by October 18; $89 thereafter.
• Registration:  Call 412.401.8909 to register and for directions.

Click here to add two Individual Counseling/Coaching Sessions.  $75 Savings!

Natural Weight Loss is also available as an e-Course.  Click here for details.

Deborah Barr, 25-year Holistic Health Counselor/Coach, speaker, and author, works with clients who want to reverse health and weight issues; achieve emotional harmony, radiant health, passion, peaceful living, work-life balance, and a life they love.  In 1985 she founded Whole Health Resources, the premier Holistic Health Center in Pittsburgh.  WHR’s mission is to promote the healing and development of body, mind and spirit, and to teach an understanding of the relationship between diet, attitudes, lifestyle and wellness. She offers free help through her 2 e-zines, Natural Weight Loss, and Whole Health Matters, and free articles at www.wholehealthresources.com.   Send an email to subscribe@wholehealthresources.com to receive free newsletters.

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 Best Practices for Natural Weight Loss

Are you frustrated with attempting and failing at rigid weight loss plans?  Are you ready to try a new and effective approach to weight loss and maintenance as well as radiant health -- one that is holistic, enjoyable, and yields results for a lifetime?  

Natural Weight Loss addresses weight issues as health issues and finds the cause in body, mind, emotion and spirit.  This is the only way to achieve permanent results without struggle.   This approach, created by Deborah Barr, has been taught in workshops with much success for over 15 years. You will not only lose weight, but also improve health and mental clarity, gain vitality, and experience more joyful living.  Ample handouts will be given.

In this min-workshop we’ll cover these principles of Natural Weight Loss:

• Causes of Weight Loss (it’s not what you eat).

• Making Sense Of Popular Contradictory Diet Information

• How to establish balanced metabolism;

• Emotional and stress related eating;

• How our minds create excess weight;

• Conflicting Intentions and how to reverse them;

• Letting go of self-sabotage;

• Strategies to implement for quick results

WHEN:        Check back for new dates

WHERE:                    

        Facilitator:     Deborah Barr, Founder of Whole Health Resources

      Location:

         REGISTRATION with a credit card by phone 412.380.0304  or send  your check to Resolutions MedSpa, 4713 Northern Pike, Monroeville, PA 15146.

If you would like to receive our free Natural Weight Loss email newsletter What Do You Have To Lose, please send an email to subscribe@wholehealthresources.com

Attitudinal Healing-

Attitudinal Healing is geared toward resolving negative and unhealthy mental, emotional, and attitudinal states that hold you back and cause a resistance to your greater good.  It is characterized as a Spiritual Psychotherapy. You will discover the positive value of the conflicts and challenges in your life and move beyond them.  Doing so creates emotional harmony, peace, and a joyful, abundant life that flows.

Attitudinal Healing is an effective tool for permanently reversing issues of all kinds from health and weight to relationships, life’s work, and finances no matter how long you've had them.  It offers many practical tools and processes for understanding the “higher” purpose of our challenges, and transforming them into radiant, abundant, healthy, and peaceful living.  This is not simply positive thinking, but finding positive uses for easily transforming the negatives into something far greater than you ever imagined in profoundly positive ways. Facilitated by Deborah Barr.  Some of the topics addressed are:  

• Understanding the mental, emotional and spiritual causes of problem

• How we keep the momentum of problems in motion

• The relationship Between Toxic Thoughts and Toxic Health

• How Our Thoughts and Emotions Affect our Health and reality

• The Role of Spirituality in Health, Happiness and Prosperity

• Building Inner Strength and Accessing Inner Resources

• Why we continually repeat the same patterns

• Turning Problems Into Opportunities

 LOCATION:  Whole Health Resources

COST: 

Introduction to Holistic Health

Wellness is a concept that receives considerable attention, but seems to elude many people.  This is often because you were never taught healthy self-care tools, or lack the motivation to change until there is a crisis.  Too often we accept as normal chronic and acute health and lifestyle problems that are your body’s way of signaling you that something needs to be changed in order to experience health and life in a better way.

This presentation discusses the integration of body/mind/emotion/spirit in healing, and the importance of the relationship between diet, lifestyle, attitudes and wellness.  Whether you are tackling a health issue, weight problem, lifestyle issues, or want to learn a preventive approach to wellness, this introduction will provide strategies and tips for regaining and enhancing your health and life. 

Physical and emotional symptoms and lifestyle problems are signals that you are out of balance, and are keys to understanding the broader patterns of imbalance in your life.  Problems can be used as an entry point for uncovering your life story, pointing to your purpose as well as your blocks.  This presentation will focus on the bigger picture behind symptoms of health, weight, emotional and lifestyle disharmonies, and offer guidance on creating a healthy, fit body and mind, and a life you love.  Ample class materials will be given.

Presented by Deborah Barr, Founder of Whole Health Resources.  Short bio below.

Date:  Thursday, September 27^th,  6:30pm to 8:30pm.

Cost:  $25 if paid by September 20; $35 thereafter.

Location:  Palms Therapeutic Massage, 4280 Old William Penn Highway, Monroeville, PA. 

Registration:  Call 412.401.8909 to register and for directions.

Please read class policy below.                                       

Deborah Barr, 25-year Holistic Health Counselor/Coach, speaker, and author, works with clients who want to reverse health and weight issues; achieve emotional harmony, radiant health, passion, peaceful living, work-life balance, and a life they love.  In 1985 she founded Whole Health Resources, the premier Holistic Health Center in Pittsburgh.  WHR’s mission is to promote the healing and development of body, mind and spirit, and to teach an understanding of the relationship between diet, attitudes, lifestyle and wellness. She offers free help through her 2 e-zines, Natural Weight Loss, and Whole Health Matters, and free articles at www.wholehealthresources.com.   Send an email to subscribe@wholehealthresources.com to receive free newsletters.

Class Policy:  Refunds are available up to 3 business days before class begins and are subjected to a 25% administration charge.  No refunds thereafter.  Palms Therapeutic Massage reserves the right to cancel any class when minimum registration requirements are not met and will issue 100% refunds to registered students. 

Success is dependent upon our ability to think clearly & creatively, physical vitality, peace of mind, and fulfillment from & passion for life. How we feed ourselves has tremendous impact on these qualities. You will learn why we often make unhealthy choices; making sense of contradictory dietary information; how to choose the right foods for your unique body and health condition; how to eat for vitality, clarity & focus, emotional harmony, & spiritual radiance; and many tips for reversing problems with diet.

CLICK HERE TO REGISTER

Healthy, fit Body Series  

Would you like to improve your health, emotions or weight  (underweight and overweight conditions)?  These classes are designed to help you understand why you have the challenges you have and offer plenty of tools for reversing them.  You don't have to continually struggle with the same problems.

Register for all five workshops by March 30 and SAVE $30.  Click here to register.

Understanding Cravings and Addictions

Have you seen the commercial where the frustrated (and very convincing) actress exclaims she's tried everything--dieting, exercise and pills--to contain her hunger, yet nothing worked.  She goes on to convince you that risky and invasive surgery is the answer.

I'm here to tell you that you don't have to diet, over-exercise, take dangerous drugs or mutilate your body to satisfy your hunger.  Did you know that certain foods stimulate your appetite, while others deplete nutrients and set you up for cravings for nutrient-dense foods?  There are many reasons for hunger and trying to contain rather than satisfy your appetite in educated ways causes health imbalances, and psychological and emotional distress.

Everything you crave and choose is filling some need.  Simply using will power to avoid things you know are not good for you will always bring struggle.  Learn how to interpret cravings & fill all your needs and cravings and addictions will disappear.  The best dietary choices for you are those that leave you satisfied, healthy, happy and at your ideal weight.

Saturday, April , 9:30 a.m. – 1 p.m.  $75 if paid by April ; $85 thereafter.  Click here to register.

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Creating Healthy Metabolism

Poor metabolism affects not only overweight and underweight conditions, but also causes fatigue, weak digestion, malaise, weakness, adrenal, bladder and kidney problems and body temperature that is too hot or too cold.  Learn many healthy tips to restore your metabolism and reverse these issues. 

April 24, 6:30 p.m. – 8:45 p.m.  $45 if paid by April 16; $55 thereafter.  Click here to register.

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Conflicting Intentions: how they cause self sabotage

Do know what you want yet repeatedly make choices that oppose your health, weight and lifestyle goals?  Do you continue to experience the same negative experiences despite your efforts?  The causes are deeply rooted in your subconscious mind and your relationship with yourself.  You’ll learn Attitudinal Healing techniques to find the root causes of your problems, release them, and experience more ease in creating a radiantly healthy body, emotional harmony, and joyful, abundant living.    

Every experience in your life is filling a need and giving you some pay-off.  When you discover what it is and learn to use creation skills to fill all of your needs in healthy ways, self-sabotage will no longer be a part of your life.

You’ll learn Attitudinal Healing and Inner Fitness techniques to find the root causes of your problems and release them, and experience more ease in creating a radiantly healthy body, emotional harmony, and joyful, abundant living.    

WHEN:  Tuesday, April  and ; 6:30-8:30 p.m.

$79 if paid by April  ;$89 thereafter. 

Click here to register.

Please read our Class Policy

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Shrink Your Belly

Are you often bloated, distended and experiencing more fat in the middle of your body?  Is your waistline continually growing year after year?  Learn the causes of middle of the body fat and many safe, effective ways to eliminate it while improving health.  Discover why many foods that are recognized as healthy are creating this condition.  Despite commonly held beliefs, this is not an effect of aging or hormonal changes.  You have far more control over this than you realize.

Wednesday,  6:30 - 8:45 p.m.  $45 if paid by   ; $55 thereafter.  Click here to register.

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Register for all five workshops by March 30 and SAVE $30.    Click here to register.

Don't live in Pittsburgh?  Take these classes from anywhere in the world via Teleclass.  Click here for details and registration.

Please read our Class Policy

What does it mean to have an Attitude of Prosperity? Is abundance only about money? Can money and spirituality mix? Explore how old attitudes and beliefs interfere with attracting positive energy in our present lives. Discover the relationship between physical health and financial health. Create the right mental atmosphere for bringing abundance into our lives on every level.

CLICK HERE TO REGISTER

NOTE:  An Introduction to Money: A Spiritual Matter will be given on (check back for new date)