Holistic Solutions for Body, Mind, Spirit, and
Life since 1985
Demand Programs for
a healthy, fit body and mind; emotional harmony; and life you
Holistic Home Study
are designed for the busy lifestyle and allow learning at your
own pace, in the convenience of your own home anywhere in the
world, any time of day
you need is a
computer to receive email and download the PDF course
materials and MP3 recordings.
Now you can study with Deborah
Barr, an expert who has over 25 years
experience helping clients achieve radiant health, balanced
harmony, and joyful, passionate and abundant living. Deborah
Barr has 25 years professional training and clinical experience in various modalities of
Holistic Health, including TCM Nutritional Therapy and Food Energetics, Oriental Diagnosis (physiognomy),
Herbal Medicine, Spiritual
Development, Energy Medicine, and Attitudinal Healing.
Click here for complete bio.
How The Programs Work
Each session comes with a concept for achieving success in the
subject matter, exercises and experiential practices to reinforce the
lessons in your life. You will receive a lesson
every 3-5 days; however, feel free to spend as much time as necessary on
each lesson. Repeating the entire course is recommended.
recordings -- download and play again and again
Scientific Eating Does Not Work
the Voice of Sabotage
a Life You Love
Balance in a World of Chaos
for Mental/Emotional Harmony
a Success Personality
A Spiritual Matter
Challenges Have a Higher Purpose
Holistic Weight Loss
Home Study Program
Weight issues are health issues and causes are rooted in
body, mind, emotions, and spirit. Willpower, sacrifice, deprivation
and drugs are NOT part of good health or our Holistic approach.
Long-term success in losing weight comes from identifying
the physical, mental/emotional and spiritual causes and
learning the tools for transforming them.
This program is not another trendy diet, nor is it a
one-size-fits-all approach. It will give you the
tools to design your own flexible plan based on your
constitution, condition and other factors.
Designed to make the information work for you and your
lifestyle and help you navigate through the changes in
positive ways. This program, created by Deborah Barr,
Causes of Weight Problems (food is secondary)
Making sense of contradictory diet theories & myths
Self-Assessments for knowing your unique type
Foods to support balanced health and
Re-establish healthy metabolism
mind determines the effects of food;
How to eliminate emotional
and stress-related eating
How you sabotage your efforts
Uncovering and letting go of beliefs that keep you
Understanding and Overcoming Binges, cravings, and
Many tips for letting go of self-defeating habits,
Strategies to implement for immediate results
Making transitions with ease and joy
You will receive 12 lessons
(one every 3-5 days) including body and personality-type
self-assessments, nutrition, lifestyle and attitudinal
recommendations, self-awareness exercises, and more.
$99.00 - NOW $59.00
for a limited time only.
Click Here to register and purchase this program.
Click Here to
Holistic Weight Loss
Home Study Program and two counseling/coaching sessions.
Click here for the
Program and four counseling/coaching sessions.
coaching/counseling sessions can be purchased
at a discounted rate for participants and are scheduled
at a time convenient for participant and Deborah by
phone or in office.
Save $60 on two sessions and $120 on four
are 50-55 minutes. Sessions can be purchased at
the discounted rate any time within 12 weeks of the
purchase of the Program. After that, regular rates
Click here to purchase
two discounted coaching sessions;
to purchase four discounted coaching sessions;
Holistic Weight Loss
was created by Deborah
Barr, 26-year Professionally trained, Holistic Health and Nutrition
Counselor, Coach, Author, Speaker, and leader in the
Holistic Health movement. She has helped thousands
of people create healthy, fit bodies and minds;
emotional harmony, and lives they love.
Belly Fat and Creating Healthy Metabolism Home Study Programs.
A 21st Century Guide to Living with Ease and Joy
Click Here for Details
Are you suffocating under
the pressures, stresses, and health problems of modern day
living? Would you like to create a healthy life you
truly love living using the "Whole
principles of Inner
Peace and Outer Radiance?
CREATING A LIFE YOU LOVE
Home Study Program
are here for a purpose, and are meant to experience
life with vitality and wellness, joy and peace of mind,
abundance and fulfillment. You have unique gifts,
talents, and skills. Unfortunately, many people are
experiencing feelings of discontent, malaise, and just
getting by with joyless lives.
You can have
program is designed
to give you the
getting what you
gain clarity, create
a focused plan,
discover what you
really want and what
stops you from
getting it. You'll
free yourself from
damaging habits and
life patterns that
Now is the time to
take new steps and
make your goals a
you’ve delayed in
the past because the
time wasn’t right,
or there were other
things that needed
more of your
you’ve tried over
and over and failed
to get the results
you wanted and
simply gave up.
There's no better
time than NOW
to make it
happen for yourself.
Your goals, dreams,
health and happiness
are the most
You'll learn to:
Determine what you REALLY want;
Let Go of attitudes, beliefs, habits that work against
Find The Shortest Path To Your Goals;
Structure your Life to Support Your Passion
more radiant health by loving your life;
Recognize and Eliminate Resistance;
your Inner Mentor and Higher Mind;
Attract New Opportunities with far less effort;
Become aware of your
Actualize Your Dreams a Day at a Time;
Give Life to your Dreams;
Activating Your Power to Create--daily practices.
| You will
receive 12 lessons (one every 3-5 days).
You'll receive many tips for getting the most benefit from this
Each of the sessions comes with a Focus Sheet for achieving
success, exercises, and
experiential practices to reinforce these lessons and
establish them in your life.
Registrations are now being accepted. You'll
receive your first lesson within 24 hours of
$99.00. For a limited time save
$40 discount--Program cost is
$59. Price goes back up
Click here to purchase.
Optional individual counseling/coaching sessions
can be purchased at a discounted rate for course
participants and can be scheduled by phone or in my
Pittsburgh office at a time convenient for participant
and facilitator. Recommended to get the most value
from the Course. Coaching sessions are $135; $95
if purchased within 30 days of purchasing the Program.
You may purchase as many sessions as you like at the
discounted rate and have up to a year to use them.
Order the Program and 2
individual sessions and save
Sessions are 55 minutes and
include personalized email recommendations sent after
Home Study Programs
are designed for the busy
lifestyle and allow learning
at your own pace, in the
convenience of your own
home, any time of day or
|In order to participate in e-courses, you must have a computer that can download and open PDF documents. You will need basic computer skills that permit you to receive email, and to access email attachments.
you sometimes feel that time is speeding up? Have you
noticed that with all the conveniences that modern day
living and technology provide, you have more to do and
less time to do it in? Does it feel like the "fun"
things in life have become work
Balance is a concept that receives considerable
attention, but seems to allude many of us. This is
often because we were never taught healthy "self-care"
skills, or we lack the motivation to change until we're
sick, exhausted, depressed or in crises. And then we
lack the skills to regain our equilibrium.
This course offers simple, effective techniques to
regain and maintain a nourishing rhythm to your life.
You'll learn to receive energy, joy and passion from all
of your experiences; and accomplish a great deal with
much less effort. Enhancement of overall health and
longevity, improved mental clarity, and peace of mind
are a natural outflow of balanced living.
This course provides effective tools for thoroughly
enjoying your life every day with ease and
How self-care brings ease of living;
How to recognize when you're "out of balance";
Making all your choices work for you;
Everything you do can add harmony and order to your
The ultimate tool--your mind--how to use it creatively;
Emotional Harmony brings stability to your life;
The essential ingredient to health, happiness and
| Check back
08.15.10 for cost and registration instructions.
90-Day Health Makeover
Be the CEO of Your
Health and Happiness
There is no one way of eating, exercising, living and
dealing with negative emotions and stressors that is
appropriate for everyone. That is why most people
fail when trying to live by someone else's standard.
We will design the approach that will best suit your
current needs, health, schedule and lifestyle. A
customized plan will bring you much faster results.
Deborah has 25 years' combined training and experience
in Traditional Chinese Medicine, Dietary Healing,
Chinese Herbs, Attitudinal Healing, Yoga and Spiritual
Development. She has helped thousands of people
reverse many chronic, acute and degenerative diseases.
Over a 90-day period, Deborah will guide you toward an
approach to meeting your health goals that is
individualized based on your constitutional strengths
and weaknesses, current condition, health history, age,
lifestyle and goals.
Her coaching style
will guide you toward clarity in your thinking; empower you
to remove obstacles and make changes necessary to reach your
goals; teach you creative problem solving; give you accountability
in an environment where you are fully listened to in a non-judgmental
will receive six sessions by phone and the
Included in the Program:
Extensive intake to determine the causes of your
health condition and patterns of imbalance;
Healing Power of Food e-book
Solid recommendations for reversing problems;
creating balanced health & living;
Goal Setting to achieving radiant health.
Personalized e-mail guidance with recommendations for
diet, activities, lifestyle factors, attitudinal
In-depth advice and tips weekly
Review and feedback on your assignments and progress
Special recipes for your special conditions
Tips for socializing, eating out and staying healthy
Guidance in understanding nutrition and health
Support and encouragement as you make your desired
Shopping and stocking your kitchen.
How to evaluate your progress And more!
After you have registered and paid for the course, you
will be e-mailed the intake questionnaire. Once it has
been completed and returned an appointment will be
scheduled for your first phone session.
Recommendations will then be sent to you via email.
COST for the three month
program is $795.
Click here to register.