There is No Alternative to WholeHealth!
Welcome to WholeHealth Resources

  Holistic Solutions for Body, Mind, Spirit, and Life  since 1985

On Demand Programs for a healthy, fit body and mind; emotional harmony; and life you love!

Holistic Home Study Programs with Deborah Barr

 

These Programs are designed for the busy lifestyle and allow learning at your own pace, in the convenience of your own home anywhere in the world, any time of day or night.  All you need is a computer to receive email and download the PDF course materials and MP3 recordings.

Now you can study with Deborah Barr, an expert who has over 25 years experience helping clients achieve radiant health, balanced weight, emotional harmony, and joyful, passionate and abundant living.  Deborah Barr has 25 years professional training and clinical experience in various modalities of Holistic Health, including TCM Nutritional Therapy and Food Energetics, Oriental Diagnosis (physiognomy), Herbal Medicine, Spiritual Development, Energy Medicine, and Attitudinal Healing. Click here for complete bio.

How The Programs Work

Each session comes with a concept for achieving success in the subject matter, exercises and experiential practices to reinforce the lessons in your life.   You will receive a lesson every 3-5 days; however, feel free to spend as much time as necessary on each lesson.  Repeating the entire course is recommended.

MP3 WholeHealth recordings  -- download and play again and again

  • Scientific Eating Does Not Work
  • Mind Matters: Taming the Voice of Sabotage
  • Practical Spirituality
  • Retrain Your Brain
  • Creating a Life You Love
  • Holistic Weight Loss
  • Holistic Stress Strategies
  • Creating Balance in a World of Chaos
  • Eating for Mental/Emotional Harmony
  • Creating a Success Personality
  • Money:  A Spiritual Matter
  • Challenges Have a Higher Purpose

Holistic Weight Loss Home Study Program

Weight issues are health issues and causes are rooted in body, mind, emotions, and spirit.  Willpower, sacrifice, deprivation and drugs are NOT part of good health or our Holistic approach.  Long-term success in losing weight comes from identifying the physical, mental/emotional and spiritual causes and learning the tools for transforming them. 

This program is not another trendy diet, nor is it a one-size-fits-all approach.  It will give you the tools to design your own flexible plan based on your constitution, condition and other factors.  

Designed to make the information work for you and your lifestyle and help you navigate through the changes in positive ways.  This program, created by Deborah Barr, covers:

v      Causes of Weight Problems (food is secondary)
v
      Understanding Balance
v
      Making sense of contradictory diet theories & myths
v
      Self-Assessments for knowing your unique type
v
      Foods to support balanced health and weight
v
      Re-establish healthy metabolism
v
      How your mind determines the effects of food;
v
      How to eliminate emotional and stress-related eating
v
      How you sabotage your efforts
v
      Uncovering and letting go of beliefs that keep you overweight
v
      Understanding and Overcoming Binges, cravings, and addictions
v
      Many tips for letting go of self-defeating habits, tendencies, choices
v
      Strategies to implement for immediate results
v
      Making transitions with ease and joy

You will receive 12 lessons (one every 3-5 days) including body and personality-type self-assessments, nutrition, lifestyle and attitudinal recommendations, self-awareness exercises, and more.

COST:  $99.00 - NOW $59.00 for a limited time only.

Click Here to register and purchase this program.

Optional individual counseling/coaching sessions can be purchased at a discounted rate for course participants and can be scheduled by phone, skype, or in my Pittsburgh office at a time convenient for participant and facilitator.  Recommended to get the most value from the Course.  Coaching sessions are $145; $110 if purchased within 30 days of purchasing the Program.  Order six sessions at $100 per session. You may purchase as many sessions as you like at the discounted rate and have up to a year to use them.

Order the Program and 2 coaching/counseling sessions and save $110

Order the Program and 6 coaching/counseling sessions and save $310

Sessions are 55 minutes and include personalized email recommendations sent after the session.

Holistic Weight Loss was created by Deborah Barr, 29-year Professionally trained, Holistic Health and Nutrition Counselor, Coach, Author, Speaker, and leader in the Holistic Health movement.  She has helped thousands of people create healthy, fit bodies and minds; emotional harmony, and lives they love. 

Eliminating Belly Fat and Creating Healthy Metabolism Home Study Programs.
Please Read Our Policy:  Fees paid for distance/Teleclasses/Online Courses and e-Courses are non-refundable.

 

PRACTICAL SPIRITUALITY
  A 21st Century Guide to Living with Ease and Joy

Click Here for Details

Are you suffocating under the pressures, stresses, and health problems of modern day living?  Would you like to create a healthy life you truly love living using the "Whole Health" principles of Inner Peace and Outer Radiance?

 

 

Creating a Life You Love Home Study Program

You are here for a purpose, and are meant to experience life with vitality and wellness, joy and peace of mind, abundance and fulfillment.  You have unique gifts, talents, and skills.  Unfortunately, many people are experiencing feelings of discontent, malaise, and just getting by with joyless lives.

You can have anything you desire.  This program is designed to give you the foundation for getting what you want--your personal blueprint for success and happiness.  You'll gain clarity, create a focused plan, discover what you really want and what stops you from getting it.  You'll free yourself from struggle, self-doubt, and damaging habits and life patterns that sabotage you.

Now is the time to take new steps and make your goals a reality. Maybe you’ve delayed in the past because the time wasn’t right, or there were other things that needed more of your attention.  Perhaps you’ve tried over and over and failed to get the results you wanted and simply gave up. 

There's no better time than NOW to make it happen for yourself.

Your goals, dreams, health and happiness are the most important priorities in life.

You'll learn to:

      Create Vision;

      Determine what you REALLY want;

      Let Go of attitudes, beliefs, habits that work against you;

      Find The Shortest Path To Your Goals;

Structure your Life to Support Your Passion

Create more radiant health by loving your life;

Recognize and Eliminate Resistance;

Accessing your Inner Mentor and Higher Mind;

Attract New Opportunities with far less effort;

Become aware of your conflicting intentions;

Actualize Your Dreams a Day at a Time;

 Give Life to your Dreams;

Activating Your Power to Create--daily practices.

 
You will receive 12 lessons (one every 3-5 days).  You'll receive many tips for getting the most benefit from this program. Each of the sessions comes with a Focus Sheet for achieving success, exercises, and experiential practices to reinforce these lessons and establish them in your life.    
Registrations are now being accepted.  You'll receive your first lesson within 24 hours of registration.

COST:  $99.00.  For a limited time save $40 discount--Program cost is $59.  Price goes back up soon.  Click here to purchase.

Optional individual counseling/coaching sessions can be purchased at a discounted rate for course participants and can be scheduled by phone, skype, or in my Pittsburgh office at a time convenient for participant and facilitator.  Recommended to get the most value from the Course.  Coaching sessions are $145; $110 if purchased within 30 days of purchasing the Program.  You may purchase as many sessions as you like at the discounted rate and have up to a year to use them. Order six sessions at $100 per session.

Order the Program and 2 coaching/counseling sessions and save $110

Order the Program and 6 coaching/counseling sessions and save $310

Sessions are 55 minutes and include personalized email recommendations sent after the session.

Home Study Programs are designed for the busy lifestyle and allow learning at your own pace, in the convenience of your own home, any time of day or night. 
In order to participate, you must have a computer that can download and open PDF documents. You will need basic computer skills that permit you to receive email, and to access email attachments.

Please Read Our Policy:  Fees paid for distance/Teleclasses/Online Courses and e-Courses are non-refundable.

 

LIFE-WORK BALANCE

Do you sometimes feel that time is speeding up?  Have you noticed that with all the conveniences that modern day living and technology provide, you have more to do and less time to do it in?  Does it feel like the "fun" things in life have become work

Balance is a concept that receives considerable attention, but seems to allude many of us.  This is often because we were never taught healthy "self-care" skills, or we lack the motivation to change until we're sick, exhausted, depressed or in crises.  And then we lack the skills to regain our equilibrium.

This course offers simple, effective techniques to regain and maintain a nourishing rhythm to your life.  You'll learn to receive energy, joy and passion from all of your experiences; and accomplish a great deal with much less effort.  Enhancement of overall health and longevity, improved mental clarity, and peace of mind are a natural outflow of balanced living.  This course provides effective tools for thoroughly enjoying your life every day with ease and effectiveness.

v      How self-care brings ease of living;

v      How to recognize when you're "out of balance";

v      Self-Assessment Tools;

v      Making all your choices work for you;

v      Everything you do can add harmony and order to your life;

v      The ultimate tool--your mind--how to use it creatively;

v      Emotional Harmony brings stability to your life; 

v      The essential ingredient to health, happiness and success.

 

 
Check back 08.15.10 for cost and registration instructions.
 

 

ATTITUDINAL HEALING

Practical Spirituality is highly recommended.

Check back for details.
 

 

WHAT'S STOPPING YOU

Do You Have a Success Personality FREE Teleclass recommended.

Check back  for details.
 

 

Personalized 90-Day Health Makeover

Be the CEO of Your Health and Happiness

There is no one way of eating, exercising, living and dealing with negative emotions and stressors that is appropriate for everyone.  That is why most people fail when trying to live by someone else's standard.  We will design the approach that will best suit your current needs, health, schedule and lifestyle.  A customized plan will bring you much faster results.  Deborah has 25 years' combined training and experience in Traditional Chinese Medicine, Dietary Healing, Chinese Herbs, Attitudinal Healing, Yoga and Spiritual Development.  She has helped thousands of people reverse many chronic, acute and degenerative diseases.

Over a 90-day period, Deborah will guide you toward an approach to meeting your health goals that is individualized based on your constitutional strengths and weaknesses, current condition, health history, age, lifestyle and goals.  Her coaching style will guide you toward clarity in your thinking; empower you to remove obstacles and make changes necessary to reach your goals; teach you creative problem solving; give you accountability in an environment where you are fully listened to in a non-judgmental way.   You will receive six sessions by phone  and the following:         

Included in the Program:

  • Extensive intake to determine the causes of your health condition and patterns of  imbalance;

  • Self Assessments

  • Healing Power of Food e-book

  • Solid recommendations for reversing problems;

  • Consciously creating balanced health & living;

  • Goal Setting to achieving radiant health.

  • Personalized e-mail guidance with recommendations for diet, activities, lifestyle factors, attitudinal practices.

  • In-depth advice and tips weekly

  • Review and feedback on your assignments and progress

  • Special recipes for your special conditions

  • Tips for socializing, eating out and staying healthy while traveling

  • Guidance in understanding nutrition and health principles

  • Support and encouragement as you make your desired changes

  • Shopping and stocking your kitchen.

  • How to evaluate your progress And more!

After you have registered and paid for the course, you will be e-mailed the intake questionnaire.  Once it has been completed and returned an appointment will be scheduled for your first phone session.  Recommendations will then be sent to you via email.

COST for the three month program is $795. 

Click here to register.

 

 

 

 

 
 

 

 
 
 

 
 

 


Natural Weight Loss Newsletter

Whole Health Matters Newsletter

Home
Natural Weight Loss
Presentations & Workshops
Yoga with Adrienne
Articles
Newsletters
Recipes
Products