There is No Alternative to WholeHealth!
Welcome to WholeHealth Resources

 Winter Immune Boosting Soup © Deborah Barr; all rights reserved

6 cps. Spring water


1 medium carrot, sliced

1 TB. Toasted sesame oil

½ cp. diced turnip

1 strip of wakame sea vegetable

1 cp. chopped kale or other greens

1 leek or ½ small onion, diced

1 clove garlic, minced

1/8 cp. dried maitake mushrooms (optional)

½ tsp. finely grated ginger

2-3 dried shiitake mushrooms (Donko are most therapeutic

3 tsp. Miso paste


Scallions for garnish

Cover mushrooms with water and reconstitute for 20-30 minutes. In a separate bowl, reconstitute the wakame for 3-4 minutes. Chop the mushrooms into small pieces, and slice the wakame.

Heat the oil in a soup pan and add leeks or onion.  Sauté over medium high heat for 3-4 minutes.  Add garlic and sauté for another minute or two.  Next add the mushrooms and continue sautéing. 

Add 3-4 cups of water and bring to a boil. Add wakame, carrot, turnip, and greens and cover and simmer 10 minutes.  Next add the grated ginger.  Put the miso in a cup and dissolve with some of the hot soup stock.  Add to the soup and simmer gently (do not boil) for 3 more minutes.  Turn off heat and serve with a garnish of chopped scallions.

Note  - many popular cookbooks advocate using excessive amounts of miso.  This extremely health-supportive food can work against you when you use too much.  The general rule is 1/2 to 1 teaspoon miso per cup of liquid in soup.  Read Salt: Friend or Foe for more information about miso.

Dried Shiitake strengthen, detoxify, and restore.  They have proven pharmacological effects as immune regulators and antiviral and antitumor agents, and they improve the cardiovascular system.  Shiitake treats diseases involving depressed immune function, including cancer, AIDS, environmental allergies, Candida infections, and frequent colds and flu.  They soothe bronchial inflammation and reduce chronic high cholesterol.

Top quality shiitake mushrooms are called donko and are more costly because they are grown outdoors on hardwood.  Most commercial shiitake, especially those found in discount stores, are grown in a few weeks in warm conditions on artificial substrate & have weak therapeutic benefit.  Food is truly medicine when you buy quality and understand how to use it.   Order Premium Donko Shiitake Here

Miso is low in calories and fat, and is a medicinal food with numerous health benefits.  Miso contains lactic acid, bacteria and enzymes which aid digestion and food assimilation. Studies show that those who regularly use miso suffer significantly less from cancer and heart disease. 

It contains Amino acids, B12, minerals (including calcium, iron).  Miso helps protect the body against radiation and heavy metal poisoning.  Studies show those who eat miso soup daily have fewer cases of certain types of cancer.  Miso has 25x more genistein (a potent anticancer agent) than unfermented soy foods such as tofu and soymilk.  Miso reduces the risk of coronary heart disease; protects cells from free radicals and aging.  The lactobacillus fermentation increases the quantity, availability, digestibility and assimilability of nutrients. 

Miso is effective in reducing chronic pain.  Breaks down and discharges cholesterol, neutralizes the effects of smoking and environmental pollution, alkalizes the blood, prevents radiation sickness, neutralizes the effects of chemicals, medicines, and a poor diet, and strengthens blood quality.   South River Miso is my favorite because it is made the traditional way that gives it therapeutic benefit.


To learn which foods are best to reverse your personal health, weight, and/or emotional imbalances, schedule a consultation with Deborah Barr.  Or call 412.361.8600 or send an email to   Sessions can be done by phone, skype, or at Pittsburgh office. 


Deborah Barr, 29-year Holistic Health and Nutrition Counselor/Coach, speaker, and author, has helped thousands of  clients reverse health and weight issues; achieve emotional harmony, radiant health, passion, peaceful living, work-life balance, and a life they love. In 1985 she founded Whole Health Resources, the premier Holistic Health Center in Pittsburgh. WHR’s mission is to promote the healing and development of body, mind and spirit, and to teach an understanding of the relationship between diet, attitudes, lifestyle and wellness. She offers free help through her 2 e-newsletters, Holistic Weight Loss, and Whole Health Matters, and free articles. Subscribe to newsletters






Home | About WholeHealth | About Deborah | Services | Natural Weight Loss | Health Conditions | Class Schedule | Presentations & Workshops | Yoga With Adrienne | Articles | Newsletters | Recipes | Products

Natural Weight Loss Newsletter

Whole Health Matters Newsletter

Natural Weight Loss
Presentations & Workshops
Yoga with Adrienne