and Vegetables (supports weight loss and cholesterol
This recipe can be cooked as a soup using 6-8
cups of liquid or as a side dish, using 2 1/2 cups liquid.
1 cup barley (pearl or hulled) or Hato
6-7 cps. water or vegetable bouillon
1 leek or onion, sliced
1 1/2 cps. beets
1 1/2 cps. diced celery
6-8 dried shiitake mushrooms
2 tsp. fresh ginger, minced or grated
3 cloves garlic, minced
1/2 cp. chopped parsley
2 inch strip kombu sea vegetable
Simmer barley for 40 minutes with the
kombu. Reconstitute shiitake in cold water for 30 minutes.
Discard stems and slice mushrooms thin.
Add ginger and garlic and shiitake mushrooms that
have been reconstituted in cold water. Simmer 15 minutes.
Add celery, leeks and beets and simmer 20 minutes more. Add
parsley last 3 minutes. Remove kombu, chop in small pieces
and add back to the barley.
Barr, 2000-05. All rights reserved.