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Avocado, Beets and Fennel - Vegan, and Gluten-Free  ©Deborah Barr



1 1/2 cups cooked beets, diced

1/2 small  onion sliced thin

1/2 cup fresh fennel, diced

Sea salt and pepper to taste

1 1/2 TB. extra virgin, cold pressed olive oil 1 1/2 TB. pine nuts
3 TB. fresh lemon juice (or vinegar) Crumbled goat or sheep feta (optional) or Vegan Cheese

1 Avocado, diced

Arugula or Romaine


  1. Peel, quarter, and boil beets in salted water about 25-30 minutes.

  2. Dice fennel and avocado.

  3. Combine vegetables and place on a bed of romaine or arugula.

  4. Whisk together olive oil, lemon (or vinegar), salt and pepper and pour over the vegetables.

  5. Top with pine nuts and goat or sheep feta.

  6. Serve warm or as a cold salad.



Schedule a 30-minute consultation/evaluation with Deborah Barr, 30-year Holistic Health professional. Wouldn't you like to  reverse health, weight, and emotional conditions in safe, effective ways? Sessions can be done by phone, Skype or at my Pittsburgh office. Questions?   email or call 412.361.8600.

Deborah Barr, 30-Year Holistic Health and Nutrition Counselor/Coach, Speaker, and Author, has helped thousands of clients reverse health and weight issues; achieve emotional harmony, radiant health, passion, peaceful living, work-life balance and lives they love.

She is a former natural foods chef and caterer, and taught hundreds of vegan, macrobiotic, and whole foods cooking classes in the 80's and 90's.  In 1985 she founded Whole Health Resources, the premier Holistic Health Center in Pittsburgh. WHR's mission is to promote the healing and development of body,  mind and spirit; and to teach an understanding of the relationship between diet, attitudes, mind/emotions, lifestyle and wellness.

©Deborah Barr, 1985-2016.  All rights reserved.


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