Holistic/Ho Lis Tic/ -
concerned with complete systems rather than
dissection into parts; treats mind,
emotions, body, spirit; views all aspects as
a single system, each influencing the other,
including relationships, environment,
lifestyle, life's work, finances.
one of the very few coaches in the world who has extensive
training and clinical experience in the relationship and connection
between the body, mind, emotions, and spirit; how they each
impact the other; and how everything you choose from food,
attitudes, lifestyle, relationships, environment, and life's work feeds and creates you and everything in your
life moment by moment. Deborah combines solid
counseling recommendations for your uniqueness with
coaching. The success rate for coaching alone is only
or counselors are trained in single disciplines; some in
nutrition, others in personal development or energy
Deborah's 28 years of professional training and clinical
experience is in a variety of modalities for your Whole
She has been providing Holistic Services long before it was
popular, and offers a full range of coaching/counseling
services via phone and/or email, or in her Pittsburgh office
Health Coaching -- acute, chronic and degenerative
Weight Loss: Creating your Ideal Body
Emotional Harmony and a clear, focused mind
Personal Development and Transformation
Creating a Life You Love
What Would You Like To Change?
Are you feeling stuck?
Are you burdened with health
and/or weight problems?
Are you repeating the same patterns and getting the same
Does it seem like you are surrounded by negativity?
Are outer conditions controlling your life?
Would you like to create more satisfying relationships with
everyone in your life?
Do you feel as though something important is missing in your
Would you like to consciously design and create a healthier,
happier, more abundant life?
you like to reverse health conditions,
lose weight without struggle, deprivation and dangerous drugs; experience harmonious emotions,
live with joy rather than struggle;
change difficult situations for the better;
reverse negative attitudes and patterns; deflect negative people
and situations; and create a peaceful, passionate, abundant life?
Click here or call
to schedule a 30-minute
session by phone, skype, Pittsburgh Office. This is a
$75.00 value; now only $49.
Important to Work with Deborah
recent years, Holistic Health has gained much popularity
with a substantial increase in practitioners who call
themselves Holistic Health healers and Nutritional
Therapists, many of whom have little or no professional
training or clinical experience.
Often this results in
inadequate, ineffective, even harmful counseling advice for
expertise, professional training, and 28 years clinical
experience are in Traditional Chinese Medicine with
an emphasis on Nutritional Therapy, Oriental
Diagnosis, and Herbal Medicine. In Traditional
Chinese Medicine, many factors determine the most beneficial
foods for each individual: constitutional strengths and
weaknesses, all health conditions, mental and emotional
states, age, activity level, lifestyle factors, and more.
Foods are recommended based on their correspondence with
individual patterns, modified by the season, the climate,
and all health conditions. Not everyone will benefit
equally from foods that contain the same measure of
nutrients. The appropriateness of foods cannot be
determined without knowledge of the context of the person
eating them. There is no one way of eating that works to
bring everyone good health. There is not and never can be a
universal standard for what constitutes good food.
is certified in Attitudinal Healing which
is a therapy used to uncover the mental/emotional and
spiritual causes of your problems; how you may sabotage your
efforts; and conflicting intentions that oppose your
well-being. Through Attitudinal healing your will learn to
listen to the messages your body and life are communicating
to you in new ways to discover the hidden meaning and
positive gifts within your problems. This is a
process of uncovering attitudes, personal truths, and fears
that have created your current situation. It helps you
understand how negative mental/emotional states can work for
you, rather than against you. You will learn to create
harmony, balance and strength through the conflicts and
struggles in your life. When this happens, the
problems dissolve as you no longer have a need for it.
also has many years of training in Shiatsu Therapy, a
therapeutic massage which is based on the same energetic
principles as acupuncture and uses hands instead of needles.
Yogatherapy and Corrective Exercise; Meditation, Guided
Visualization and Spiritual Development are other areas of
strives to correct imbalances and disharmonies in the body,
mind, emotions, and lifestyle by eliminating the causes;
healing existing degenerations, and regenerating and
building the health of the entire system. This is the only
way to achieve lasting results in health, weight and
lifestyle issues. Click here
for complete bio.
Counseling offers you the ability to substantially improve
your health and happiness in safe, non-invasive ways. With
professional guidance and support the process can be made
easier. Her programs for health and happiness are
individualized and take on the direction that is mutually
agreed upon by counselor and client.
A professional, experienced
Counselor/Coach can help you get the results you want.
For twenty-six years Deborah Barr has been helping clients
achieve renewed health, emotional harmony, vital energy,
weight loss, passionate living, work-life balance, a
nourishing lifestyle, inner peace, and a life they
with her unique whole person approach.
blend of counseling and coaching meets the unique needs
of each individual, focused on the priorities that can help
make your health and life better right now and for the long term.
You will be supported in reaching your goals in a shorter
time than doing it on your own.
Counseling can include Nutritional Therapy (using
appropriate foods to reverse health conditions), Herbal
Medicine, Inner Fitness processes, Attitudinal
Healing, stress elimination techniques, and life-style
modification in some cases. Deborahs Whole Person
approach sees the body/mind/spirit as intimately
connected with each aspect influencing the other and the quality
of your life.
will guide you toward clarity in your thinking, empower you
to remove obstacles and make changes necessary to reach your
goals, teach you creative problem solving; draw out and
develop your greatness give you accountability
in an environment where you are fully listened to in a non-judgmental
Deborah has over 28 years of success stories.
Wouldn't you like to be the next one?
open mind, a
willingness to take responsibility for yourself and what you
take away from the sessions; ready to learn, take action and
make changes; a desire to recognize self-sabotage and
conflicting intentions and release them; an ability to trust
an intuitive process of learning; readiness to honor
yourself & your priorities, and a commitment to the process.
How We Work Together
The relationship between
counselor and client is a powerful alliance designed to help
you achieve specific, identified goals. The process may
address general conditions in your life or profession.
Deborah is interested in your complete medical history, how
you respond to life’s challenges, your fears and
aspirations, and what makes you unique. Her questions are
geared towards identifying what is causing your problems.
Recommendations are made based
on your unique condition, and will change as your condition
changes. I will provide effective recommendations to
achieve your goals and determine what’s stopping you. I will
educate, guide, motivate and support you to success at every
level, including physical, mental/emotional and lifestyle.
are asked to make a commitment to the counseling process.
Follow-up is required and amount of sessions depends on the
severity of problems. Most problems took many years to
develop and it is not practical or reasonable to think they
will all clear up after one session. I work with clients
over a 3-12 month time period, and
provide phone and email support between sessions during
business hours. A client’s investment of time and energy
will reap a lifetime of health, vitality, joyful living, and
peace of mind.
Counseling/coaching sessions can be done by phone, skype and email,
or in our Pittsburgh office. Nearly 50% of our clients
are long-distance with clients in 10 countries. You can choose the amount of
sessions that work best for you. When you schedule you
will be sent an Intake Questionnaire which must be returned
prior to the session. A detailed personalized
booklet of recommendations is given
at in-person sessions, and sent via email for phone
sessions. Email support between sessions with prompts,
additional guidance and clarification, motivation, and
inspiration is provided.
Counseling/coaching sessions are a process designed to keep
you moving forward. Discovering and eliminating causes
is an important part of the process.
If you're confused about all the
contradictory health information, let me customize a program
that matches your constitution, condition, age, lifestyle,
current health conditions, activity level and more.
Click here or
for a 30-minute assessment. It's a great
way to get to know Deborah and learn her Holistic approach for your unique challenges.
Click here for complete