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Holistic Weight Loss™  Save $50 for a limited time

Home Study e-Course Created  by Deborah Barr, 32-year Holistic Health and Nutrition Counselor, Coach, Speaker, and Author

   Are you Ready to make the shift that ends the struggle?

Tired of Counting Calories?  Frustrated with rigid diets?  Taking harmful drugs or ineffective supplements?

Holistic Weight Loss offers a kind and gentle approach to weight loss and radiant health!  Satisfy your body, mind, emotions and spirit to yield permanent results.

There are no packaged foods, tricks, or drugs here.  There are no life long contracts because when you get it, you are on your way. Just you, your mind, body, emotions and spirit!  I look forward to assisting you!

Weight issues are health issues.  Causes are rooted in body, mind, emotions, and spirit.  Willpower, sacrifice, deprivation, and drugs are NOT part of good health or this Holistic approach.  Long-term success in losing weight comes from identifying the physical, mental, emotional, and spiritual causes, and learning and implementing the tools for transforming them. 

This Program is not another trendy diet nor is it a one-size-fits-all approach.  It is meant to free you from the bondage of dieting.  You'll receive all the foundational tools you need to create a healthy, fit body and mind. It is not my intention to strengthen your ability to "diet".

You are going to get far more than weight loss from this Program.  Health issues will resolve, energy, digestion and sleep will improve, and you'll experience clearer thinking and greater emotional harmony.

Holistic Weight Loss  has four components and a total of 12 modules 

For the Body:

  • Therapeutic and foundational foods -- create your personalized flexible plan.
  • How to assess the best foods for you
  • Understanding and eliminating cravings -- they are filling a need within you.
  • Creating healthy metabolism
  • Cleansing, detoxification and regeneration
  • Understand and transform bingeing, addictions, food sensitivities, and allergies
  • Your body is an intelligent, system of energy -- the weight is excess, stuck energy
  • Causes of weight and health issues--food is secondary

For the Mind:

  • Why you eat -- there are many reasons.  Are yours giving you the body you want?
  • How you think and how you eat matters; joyful eating
  • Thoughts have energy -- they're creating your body
  • Vision and personal truths
  • Food choices influence thought -- are you feeding thoughts that create excess weight and poor health?
  • What the weight challenge is reflecting back to you

For the Emotions

  • Feelings guide you -- whether positive or negative, emotions are your friend
  • Food-Mood Connection -- specific foods create a wide range of emotions
  • Eliminate emotional and stress-related eating
  • Learn how to let go of all the things that interfere with your healthy, fit body
  • Subconscious Influences -- your body is responding to many influences that most aren't aware of

For the Spirit

  • Your weight issue has a Higher purpose
  • Discover the gift within the struggle
  • Authentic satisfaction

You'll receive detailed information, focus sheets; daily journal sheets to help you recognize patterns, saboteurs, and successes; recipes; and many progressive tips in 12 modules (one every 3-4 days).  Included are body and personality-type self-assessments, nutrition, lifestyle and attitudinal recommendations, self-awareness exercises, and more.


  Holistic Weight Loss Client Success Stories

"I've been following the recommendations you gave me nine days ago and my stomach has completely flattened…pretty much overnight! It was almost magical.  Remember how I told you my lower stomach/abdomen often felt so large and hard …well it’s completely gone. I haven’t made a complete/drastic turnaround with my eating either. I feel a lot better physically. I weighed myself this morning and have lost 5 lbs. since I met with you less than two weeks ago. It feels unreal. I would typically have to eat close to nothing for a week to lose 5 pounds.  This is very motivating."   C. B. Pittsburgh, March, 2016

"My work clothes fit better and my jeans are looser; I'm not as bloated; I like myself for the first time in a long time; I no longer fly off the handle, am not tense at work anymore and my moods are better. My blood sugar has been steady at 91 down from over 300 (blood sugar was 300 with medication) all in two weeks of following the plan you customized for me." Connie D., New York

"I went down 3 belt notches and lost 7 pounds in two weeks. I'm no longer irritable and have more energy. My wife lost 5 pounds and my daughter lost 3 pounds, no longer looks puffy, and has had so much improvement in her asthma that her doctors took her off 2 of her 4 meds." Paul S., Cleveland

Click Here to read more successes.


Questions?  Contact Deborah at or  412.361.8600.

Participate from anywhere in the world.  All you need is the ability to receive the Program  modules via email.


Purchase the Home Study e-Course NOW

Holistic Weight Loss Program with twelve modules  - $79 for a limited time; a savings $50 click here to order  Price goes up September 25th

Individual coaching/counseling sessions can be purchased at a discounted rate for participants and are scheduled at a time convenient for participant and Deborah by phone or in office.  Save $70 on two sessions and $360 on six sessions which are 50-55 minutes.  Sessions can be purchased at the discounted rate any time within six weeks of the purchase of the Program and can be used within six months.  After that, regular counseling rates apply.

Click here to purchase two discounted coaching sessions; save $70

Click here to purchase six discounted coaching sessions; save $360


Holistic Weight Loss e-Course Creator:

Deborah Barr, 32-year Holistic Health and Nutrition Counselor/Coach, speaker, and author, has helped thousands of clients reverse health and weight issues; achieve emotional harmony, radiant health, passion, peaceful living, work-life balance, and a life they love.  In 1985 she founded Whole Health Resources, the premier Holistic Health Center in Pittsburgh.  WHR’s mission is to promote the healing and development of body, mind and spirit, and to teach an understanding of the relationship between diet, attitudes, lifestyle and wellness. She offers free help through her 2 e-newsletters, Holistic Weight Loss, and Whole Health Matters, and free Holistic articles.   Click here to subscribe to newsletters.


Please Read Our Policy:    Fees paid for distance/Teleclasses/online courses, home study programs and mp3 downloads are non-refundable.



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