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Stress, Insomnia, Depression and Emotional Disharmonies

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When health disharmonies are corrected, emotional disharmonies and insomnia are reversed.  For example, I've treated some clients' pain problems and their depression went away.  Others were treated by me for digestive disharmonies, blood sugar imbalances, allergies, asthma and other lung and immune problems, and other physical health issues, and their mind and emotions improved dramatically.  This is the meaning of Holistic Healing. Learn more here

FREE 15-minute consultation

It can be difficult choosing the right supplements for your health needs, constitution, and condition. For help making more informed choices email  or call 412.361.8600  for your free 15-minute consult. If your health issues are complex it may be necessary to schedule the longer, more in-depth consultation.

Consults are with Deborah Barr who has 31 years clinical experience and decades of professional training in Nutritional Therapy, Professi0nal Herbal Medicine, TCM, and many Holistic modalities.



Aspiration relieves depression due to frustration and pent-up emotions; relieves chest oppression and constriction accompanied by poor appetite, irritability, frustration, flank pain, bitter taste in mouth, belching, epigastric pain, and a tendency toward sluggish stools or constipation.  This formula addresses all major aspects and complications of depression: stagnant Qi (chee) energy; stagnant blood, heat, dampness, food and phlegm entanglement.  This formula is designed to be taken long term -- 6 months to a year  Aspiration has been successful as an adjunct in the treatment of bipolar syndrome.  Such patients should be closely monitored by a psychiatrist.

Administration:  2-3 tablets 3x daily between meals.

This formula is slightly warming and may be combined with Calm Spirit which targets the heat while Aspiration targets the liver.

90 Tablets......................................................Regularly $27.90.90; now $24.95       Order Here


Calm Spirit alleviates stress related emotions such as anxiety, depression, anger; relieves insomnia, restlessness, dizziness, spontaneous sweating, poor memory, dry mouth and constipation due to stress.

Individuals who experience prolonged mental stress often suffer with insomnia, restlessness, loss of memory, dizziness and sometimes constipation.  In addition to herbs, this formula contains enzymes which intercept free radicals produced during stress; some of the enzymes assist in food digestion.

Results are usually seen within one hour of administration.  This formula should not be relied on as the sole source of stress; the cause of stress must be addressed.

Even though this formula helps insomnia, it is safe to take in the daytime and will not cause drowsiness.  This formula works by treating the TCM syndromes that cause the above symptoms -- deficient heart yin and liver stagnation.

Administration:  3 tablets 3x daily between meals.

90 Tablets......................................................Regularly $27.90; now $24.95

270 tablets..............................................................Regularly $69.90; now $62.90

Click Here to order 90 tablet Calm Spirit.

Click Here to order 270 tablet Calm Spirit.


Shen Gem treats insomnia, nervousness and anxiety which may be accompanied by palpitations, fatigue, poor appetite, dry skin, excessive sweating, and loss of memory.  This is an excellent long term formula for those with immune disorders, chronic fatigue and chronic pain.  This is a warming formula and is not suitable for those with heat conditions such a red face, aggressive, feels hot all the time, robust appearance.

Shen Gem strengthens the body while calming agitation and improves memory, concentration and relaxation.  It is effective for insomnia when you have difficulty falling asleep.

90 Tablets......................................................Regularly $27.90; now $24.95    Order Here  


Ease Plus treats nervousness, insomnia, emotional distress and headache, including migraines.  It provides assistance for withdrawal from tobacco, drugs, medications, and other addictive substances; treats gastric acidity and ulcers, hiccupping or belching.  Ease Plus can be used as a substitute for pharmaceutical sedatives; can be used as a substitute for anti-ulcer drugs, e.g., Tagamet.  This formula will help treat constipation and should not be used if you have or develop diarrhea or loose stools.

Ease Plus treats emotional disturbances that cause a combination of digestive problems, headache, nervousness, and insomnia.

For a general stress protocol, combine Calm Spirit with Ease Plus -- 2 tablets of each formula 3-4x a day.

Click Here  to order 90 tablet bottle of Ease Plus; regularly $27.90; now $24.95

Click Here  to order 27o tablet bottle of Ease Plus; regularly $69.90; now $62.90 


Griffonex (5HTP) has been clinically shown to safely boost serotonin levels.  It increases melatonin and endorphin levels.  Serotonin deficiency is implicated in anxiety, depression, food cravings, insomnia, headaches, muscle and joint pain, exhaustion, panic disorders and PMS.  In clinical studies improved satiety with less calories and participants lost one pound per week while the placebo group lost a total of 2 pounds in 12 weeks.  Significantly increases REM sleep.  Not recommended with other antidepressants especially MAO inhibitors, especially Selegiline. This product is not intended for children or during pregnancy.

Ingredients:  L-5HTP (5-hydroxytryptophan) extracted from Griffonia seeds

COST:  Regularly $39.90; now $36  Order here.



SAMe - depression, postpartum depression, osteoarthritis, fibromyalgia, liver disorders; helpful in Sjogren's syndrome, migraine headaches, Parkinson's disease, age-related memory and learning decline, nerve damage, drug rehabilitation, menopause, and stroke recovery.

60-tablet bottle regularly $60; now $49    Order Here


Schizandra Dreams treats insomnia and may lessen the severity of sleep apnea; acts as a calming sedative for daytime agitation, anxiety attacks, palpitations or for substance withdrawal; treats nighttime cough with excessive sputum; treats gastric ulcer and hyperacidity of the stomach; nourishes the heart; calms the spirit.

Administration: 2-3 tablets one hour before going to bed.  For extreme cases, take an additional dose at bedtime.  May also be taken during the night if waking up frequently is part of the pattern.  Take 1-2 tablets as needed during the day for anxiety or for ulcer pain--don't drive or operate heavy machinery.

90 Tablets...............................................Regularly $27.90 ; now $24.95      Order Here  


High Chlorophyll Products - Because high chlorophyll products are effective at cleansing the liver and nourishing and rebuilding, this product is highly recommended as a part of your plan for healthy mind, emotions and body. Order here


Consider some professional guidance for the right nutrition and holistic health plan for you schedule an Introductory Holistic Health and Nutrition session with Deborah Barr, 30-year Holistic Health and Nutrition Counselor. You'll be on your way to better health.  Read some success stories here.



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