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Best Practices for a Healthy Mind and Body Audio Program mp3 download - A health-supportive, affordable gift for yourself and loved ones!

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Would you like more energy?  Better physical health?

Could your memory and concentration be improved? 

Are your emotions all over the place?





On this audio CD Program, National Holistic Health and Nutrition Counselor, Author and Speaker, Deborah Barr, provides holistic lifestyle and nutritional practices for creating a focused mind, emotional harmony, and radiant health and vitality at every level.  Many health issues will disappear, you'll have less reliance on pharmaceuticals, and look and feel younger.

This 70- minute audio program includes 7 tracks:

  1. Holistic Foundations

  2. Food is Creating You

  3. How you Eat Matters

  4. The Power of Breath

  5. Focus Your Mind

  6. Connect with Spirit

  7. Small Steps Yield Big Results

Deborah Barr, 32-Year National Holistic Health and Nutrition speaker, author and counselor helps clients reverse weight and health issues, achieve emotional harmony and passionate, peaceful, abundant living.  She has extensive training and clinical experience in body, mind, and spirit health.  She founded Whole Health Resources, the premier Holistic Health Center in Pittsburgh, in 1985.

Best Practices for a Healthy Mind and Body mp3 download $11.95; NOW through December 18th only $6.95.

Order mp3 Download Here Add to Cart


"I love your Best Practices for a Healthy Mind and Body audio. It contains everything you need to keep you healthy and reach your target goals. If you follow through and use the information you will be really healthy in every way. It is fantastic and awesome and I'm listening over and over to metabolize the information. You've motivated me and I've already changed some habits and my food choices and my health an mental outlook have changed for the better. I've ordered a dozen more to give to friends."  Miles Pavlovic, Las Vegas, Nevada, April, 2015

"I received your Best Practices CD a week ago and immediately began implementing some of your suggestions.  My health issues of many years have improved 70% as a result. Thank you for this wealth of information"  A.M., Philadelphia, May, 2016

Additional Audio Programs by Deborah Barr available soon

  • Money:  A Spiritual Matter

  • Mind Matters: Taming the Voice of Sabotage

  • Holistic Weight Loss Meditation

  • Creating Healthy Metabolism

  • Eliminating Belly Fat

  • Peaceful Resolution Guided Meditation

Deborah Barr, 32-year Global Holistic Health and Nutrition Counselor/Coach, speaker, and author, helps clients reverse health and weight issues; achieve emotional harmony, radiant health, passion, peaceful living, work-life balance, and a life they love. In 1985 she founded Whole Health Resources, the premier Holistic Health Center in Pittsburgh. WHR’s mission is to promote the healing and development of body, mind and spirit, and to teach an understanding of the relationship between diet, attitudes, lifestyle and wellness. She offers free help through her 2 e-newsletters, Holistic Weight Loss, and Whole Health Matters. Subscribe here. Free Holistic Health, Weight and Lifestyle articles

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