Holistic Solutions since 1985

Best Practices for a Healthy Mind and Body – MP3




A health-supportive, affordable gift for yourself and loved ones

Would you like more energy?  Better physical health?

Could your memory and concentration be improved?

Are your emotions all over the place?

On this audio Program, National Holistic Health and Nutrition Counselor, Author and Speaker, Deborah Barr, provides holistic lifestyle and nutritional practices for creating a focused mind, emotional harmony, and radiant health and vitality at every level. Many health issues will disappear, you’ll have less reliance on pharmaceuticals, and look and feel younger.

This 70- minute audio program includes 7 tracks:

  1. Holistic Foundations
  2. Food is Creating You
  3. How you Eat Matters
  4. The Power of Breath
  5. Focus Your Mind
  6. Connect with Spirit
  7. Small Steps Yield Big Results

Deborah Barr, 35-Year National Holistic Health and Nutrition speaker, author and counselor helps clients reverse weight and health issues, achieve emotional harmony and passionate, peaceful, abundant living.  She has extensive training and clinical experience in body, mind, and spirit health.  She founded Whole Health Resources, the premier Holistic Health Center in Pittsburgh, in 1985.


“I love your Best Practices for a Healthy Mind and Body audio. It contains everything you need to keep you healthy and reach your target goals. If you follow through and use the information you will be really healthy in every way. It is fantastic and awesome and I’m listening over and over to metabolize the information. You’ve motivated me and I’ve already changed some habits and my food choices and my health an mental outlook have changed for the better. I’ve ordered a dozen more to give to friends.”  Miles Pavlovic, Las Vegas, Nevada

“I received your Best Practices CD a week ago and immediately began implementing some of your suggestions.  My health issues of many years have improved 70% as a result. Thank you for this wealth of information”  A.M., Philadelphia