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"My investment with Deborah into my own health has brought a pay off-well worth the investment. I gained tons of energy, clarity, self-love and digestive peace. Plus I lost the 10 pounds that I have been trying to lose for 10 years.

Although you can't change 38 years of eating and thinking overnight, I've learned how to pay attention to what my body is telling me and to respond with healing thoughts and actions. I've learned how to take really good care of myself and find the time and energy to put me and my health first.

I've taken on a new lifestyle. It's a lifestyle or self-awareness, self-respect and self-love. I deserve it! Thank you, Deborah."

Ms. R.M., Portland, Oregon

Chronic tiredness can have many causes ranging from chronic and degenerative illnesses; use of stimulants and depressants; deficiencies; poor diet -- too many foods that deplete energy and lack of foods that build energy; unresolved emotional issues and unhappiness; lack of exercise that oxygenates the body and is appropriate for the individual. Energetic imbalances in the kidney-adrenals, spleen-pancreas, liver, and menstrual disorders can all cause fatigue.
  Many health issues cause fatiguel

An unbalanced lifestyle leading to pressure, stress, tension, worry and frustration can cause fatigue. Tiredness, malaise, and chronic fatigue can stem from lack of passion in one’s life as well. Emotional imbalances also contribute.

Strategies for treating fatigue are individualized. Each case needs to be diagnosed and treated individually. Nutritional therapy, Chinese herbs, appropriate activity, and Shiatsu therapy are all important.

Being run down and tired is not normal! Take just one small step right now and it will have huge payoffs in energy, emotional harmony, and good health. 

Schedule a  consultation/evaluation with Deborah Barr, 28-year Holistic Health and Nutrition Counselor, or call 412.361.8600  I will create a plan for you to  reverse your health, weight, emotional and lifestyle challenges conditions in healthy, safe, effective ways? Sessions can be done by phone, skype, or in my Pittsburgh office. 

Deborah Barr, 28-year Holistic Health and Nutrition Counselor/Coach, speaker, and author, has helped thousands of clients reverse health and weight issues; achieve emotional harmony, radiant health, passion, peaceful living, work-life balance, and a life they love. In 1985 she founded Whole Health Resources, the premier Holistic Health Center in Pittsburgh. WHR’s mission is to promote the healing and development of body, mind and spirit, and to teach an understanding of the relationship between diet, attitudes, lifestyle and wellness. She offers free help through 2 e-newsletters, Holistic Weight Loss, and Whole Health Matters, and free articles. Subscribe to newsletters

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