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For as long as I can remember, I have had digestive problems. Over the past two years, irritable bowel syndrome and related ailments became a constant part of my daily life. Doctor appointments, medical tests and medications brought me no relief. As I approached my 50th birthday, I became desperate.

I remembered Deborah Barr’s name from a brochure I had received. I called her and made an appointment. By completing the initial questionnaire, my physical, mental and emotional devastation became even clearer to me.

Our first meeting was filled with comprehensive information about a better way for me (and my husband) to eat based on our health condition, age and lifestyle. The next day I started cooking some of the recommended foods. Even though I felt like a novice in the kitchen, preparing my first lunch and dinner from Deborah’s suggestions was easy.

The next morning I awoke with an amazing feeling—no stomach pain! It was like I had been touched by a magic wand. The more I adjusted my diet, the better I felt. After a few weeks I was even able to cut back on medication I was taking for mitral valve prolapse.

Deborah added more ideas and guidance at my next visit. Now, after 2 ½ months, I feel better than I have in a long, long time. I realize that this is just the beginning of my transformation and that I have so much to learn. But I know that I am on the right path and I look forward to taking more control of my body and feeling even better. I thank Deborah for all my progress.”

E.P., Pittsburgh, PA


Imbalances in the digestive system may show up as poor appetite, slow metabolism, overweight and underweight conditions, chronic tiredness, muscle pain or stiffness, nausea, diarrhea, constipation, bloating, blood sugar imbalances, colitis, IBS, slow metabolism, hypothyroid, food sensitivities, candida, bacteria, parasites, edema, cysts, tumors, and more. Imbalances also cause many emotional disharmonies from worried, forgetful, feeling stuck and frustrated, obsessive, dependency and much more. These problems have their origin in the spleen, pancreas and stomach.

A nutritional plan that emphasizes foods and preparations to strengthen these organs and correct imbalances, along with proper food combine. Herbal remedies can be helpful as well as appropriate exercise and shiatsu to help move the stagnation in these organs. Treatment plan must be individualized as there are usually many co-factors.

Some say that all illnesses start in the colon. Well, it's not far from the truth. The digestive system is your transit system to vibrant health. Deborah Barr's unique holistic approach to reversing digestive problems and helping you achieve digestive and organ balance is key to long-term wellness.

Stop the digestive merry-go-round and do something effective, safe, health-supportive, and permanent.

Improve every aspect of your physical, mental and emotional health with a customized holistic approach.  Schedule an Introductory Holistic Health and Nutrition session with Deborah Barr, 30-year Holistic Health and Nutrition Counselor. You'll be on your way to better health. Sessions can be done by phone, skype, or at Pittsburgh office.

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