Spring Renewal Salad
Ingredients Small head Chinese cabbage 1/2 cp. grated daikon radish 1-2 cucumbers ¼ cp. water 1 cup (or more) alfalfa sprouts 1 TB. umeboshi or balsamic vinegar 1 grated carrot 1/4 to ½ cup tahini Directions Wash...
Read MoreAuthor: Deborah Barr
Sensuous Sea Salad
Hijiki sea vegetable benefits the thyroid; moistens dryness; helps normalize blood sugar; builds healthy bones and teeth; soothes nerves; supports hormone functions; resolves phlegm; and is mildly diuretic. It is an excellent of...
Read MoreRoasted Turnips over Steamed Greens
This recipe is part of my series on Culinary Alchemy: Flavors for Health and Weight. The ingredients in this recipe are effective for helping to reverse certain types of weight and health imbalances. Subscribe to...
Read MoreHijiki and Vegetables
Hijiki benefits the thyroid. It is an excellent source of calcium, iron, and iodine; vitamins B2 and niacin; normalizes blood sugar levels; aids in weight loss; builds bones and teeth; soothes nerves; supports hormone...
Read MoreDilled Cucumbers and Wakame
Wakame moistens dryness; promotes healthy hair and skin; transforms phlegm and is useful for coughs with yellow or green mucous; softens hardened tissue and masses. It is rich in niacin and thiamine and has a high calcium...
Read MoreBlanched Vegetable Salad
Blanching is the process of scalding vegetables in boiling or steaming water for a short time. It is simple. Blanching helps retain the flavor, color, and texture of vegetables. Cooking vegetables, even if only briefly, makes...
Read MoreBarley and Vegetables
Notes This recipe can be cooked as a soup using 6-8 cups of liquid or as a side dish, using 2 1/2 cups liquid. Ingredients 1 cup barley (pearl or hulled) or Hato Mugi Grain6-7 cps. water or vegetable bouillon1 leek or onion,...
Read MoreArame with Tofu and Vegetables
Supports healthy bones, kidneys, adrenals, thyroid, hair, and can be helpful for weight loss–other therapeutic uses at end of recipe. Ingredients 1/2 cup dried Arame 1/ TB. Toasted Sesame Oil 1 cup green beans 1 cup carrots 1/2...
Read MoreArame with Pumpkin Seeds and Sprouts
Supports healthy bones, kidneys, adrenals, thyroid, hair, and can be helpful for weight loss–other therapeutic benefits at end of recipe. Ingredients 1/2 cup dried Arame Toasted Sesame Oil 2 cups alfalfa sprouts or mung...
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