Deborah Barr, 1989-2013. All rights reserved.
Despite the fact that more and more
people are exercising and counting their fat grams, weight
issues continue to be a major health issue in this country.
We spend billions of dollars on weight loss products, health
club memberships, diet pills and potions, books and tapes,
with very little or no long-term success.
The culture has been looking
in the wrong direction for the solutions to its growing weight
problems among adults and children.
issues are health issues and should be addressed as such.
Excess weight is one way that your body communicates to you
that something is out of balance. Many people eat devitalized, chemicalized,
frozen, then microwaved, lifeless foods and wonder why their
metabolism is sluggish and energy is low.. Our culture
has lost touch with what Real Food means. Foods
that come from the earth and are eaten in their whole form
seem to be an idea that ended with our grandparents
Others experience stressful and overly scheduled lifestyles
and eating helps to calm the stress and slow them down.
Negative attitudes and emotional states are quieted when you fill
yourself with certain foods. The problems resurface when you become
empty again. Most people continue the cycle of eating to dull emotions
that are too uncomfortable to deal with while harming their
health and growing their weight.
Excess weight can
reflect a lack of joy and healthy pleasures in your life.
How often do you eat to fill a void, attempting to give
yourself something that
is missing from your life. We eat when we are sad, depressed,
anxious, stressed, happy and celebrating, and have lost touch
with true physical feelings of hunger. When you make balanced
health (physical, mental, emotional and spiritual) and a
harmonious life your goal, weight loss becomes a side benefit
and is easily achieved. Permanent results can be achieved
when you treat your weight (and all problems) holistically.
problems can be a catalyst to help you create a happier,
healthier and more balanced way of life. Please be open to new
ideas and willing to take the steps. Enjoy the process of
self-discovery and the transformation that occurs within you.
aware of the sweet/salty syndrome modern diet which is loaded
with sweets, salt and animal protein. You will no longer experience
cravings for extremes with balanced whole foods.
there something else you need to let go of besides weight?
Holding on to anger, resentment and other negative emotions
can keep weight on. Emotions have an energy to them that stagnates
your body, keeping you stuck physically. When appropriately
dealt with and released, one can experience improved body/mind
health, and often physical letting go of weight. If you need
help with this, please
seek the guidance of a qualified
or Allopathic Health Care Professional.
These are just a few of the methods employed in Natural
Weight Loss. Weight problems can be a catalyst to help you create a happier,
healthier and more balanced way of life. CHANGE
is the essence of healing any problem. Be open to new ideas
and willing to take the steps. Enjoy the process of self-discovery
and the transformation that occurs within you.
Three Reasons You're Overweight
the Flavor of Food Heals or Harms
Four Symptoms of a Poor Diet
How you Think and How you Eat Matter
Candidiasis, Fungi, and Parasites
What Constitutes a Successful Weight Loss Program?
© Deborah Barr,
1989-2013. All rights reserved.