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Dilled Cucumbers and Wakame - Vegan, and Gluten-Free  ©Deborah Barr


Dilled Cucumbers with Wakame

1 lb. Cucumbers                                    cup fresh dill, chopped fine

1-2 strips wakame or                          brown rice vinegar, umeboshi vinegar, or lemon

1-2 tsp. shredded wakame

sea salt

Wash cucumbers and slice thin.  If waxed, peel.  Soak wakame 3-5 minutes, remove center rib, and slice.  Place sliced cucumbers in a colander and mix with 2 tsp. unrefined sea salt.  Allow to sit 20-30 minutes.  Rinse well and combine with fresh dill and brown rice vinegar, umeboshi vinegar, or lemon to taste.  Thinly sliced red onion make a nice addition.

Wakame Flakes Available Here  

Schedule a 30-minute consultation/evaluation with Deborah Barr, 30-year Holistic Health professional. Wouldn't you like to  reverse health, weight, and emotional conditions in safe, effective ways? Sessions can be done by phone, Skype or at my Pittsburgh office. Questions?   email or call 412.361.8600.

Deborah Barr, 31-Year Holistic Health and Nutrition Counselor/Coach, Speaker, and Author, has helped thousands of clients reverse health and weight issues; achieve emotional harmony, radiant health, passion, peaceful living, work-life balance and lives they love.

She is a former natural foods chef and caterer, and taught hundreds of vegan, macrobiotic, and whole foods cooking classes in the 80's and 90's.  In 1985 she founded Whole Health Resources, the premier Holistic Health Center in Pittsburgh. WHR's mission is to promote the healing and development of body,  mind and spirit; and to teach an understanding of the relationship between diet, attitudes, mind/emotions, lifestyle and wellness.

©Deborah Barr, 1985-2016.  All rights reserved.


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