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TeleSeminar Series
Best Practices
for Healthy Weight Loss
5-Part TeleSeminar
There is no one way of
eating that is appropriate for everyone. This
Holistic approach addresses the
main causes of
weight issues. You’ll learn
how dieting causes
weight gain, how to determine the
best path for your
personal condition and uniqueness, and
discover the most important and
overlooked tools
for losing weight. Based on philosophies of
Traditional Chinese Medicine and the principles of
Attitudinal Healing. This approach has been
developed and taught by Deborah Barr for over 15
years with much success.
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Assessing your Unique Body/Personality Type -- What to Feed It
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Making Sense of
Contradictory Dietary Information
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Understanding
& Eliminating Cravings, Binges and Addictions
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How To
Establish Healthy Metabolism
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Practices
and Tips for Quick and Healthy Weight Loss
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How Your Mind & Emotions can Create a Healthy,
Fit Body
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Resolving Conflicting Intentions
that Cause Weight Gain
You'll
receive call details, personal assessment questionnaire,
and pre-class notes upon registration.
Comprehensive
class materials will be sent via email after each
session. Sessions will include Q&A.
WHEN:
New dates will be posted January 7
COST:
CLICK HERE to register.
Facilitated by Deborah Barr, 25-year Holistic Health
Counselor/Coach, speaker, and author, works with clients
who want to reverse health and weight issues; achieve
emotional harmony, radiant health, passion, peaceful
living, work-life balance, and a life they love. In
1985 she founded
Whole Health Resources, the premier Holistic
Health Center in Pittsburgh. WHR’s mission is to
promote the healing and development of body, mind and
spirit, and to teach an understanding of the
relationship between diet, attitudes, lifestyle and
wellness. She offers free help through her 2 e-zines,
Natural Weight Loss, and
Whole Health Matters, and free articles
at
www.wholehealthresources.com.
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BE YOUR OWN WEIGHT LOSS GURU™
Holistic Approach to Weight Loss
Introductory
TeleClass
A slender, healthy, attractive
body is your natural state. It's takes a lot
of effort to be overweight.
Weight issues are health issues, and
indicate an imbalance in
body/mind/emotion/spirit. If you're looking for a
strategy to bring you radiant
health and easy weight loss, harmonious emotions, and a
clear, focused, and positive mind, this class
is for you. Excess weight has many gifts for you;
the sooner you discover them, the more quickly you'll
lose the weight.
This Introduction to Natural
Weight Loss will give an overview of some of the
principles. This Program is
Holistic and is not a superficial approach.
It encompasses the body, mind, emotion, spirit and
lifestyle, none of which can be separated. Every
choice we make affects each dimension. This approach
is designed to take your focus off of weight loss and
dieting and to put it on balanced health and joyful,
passionate living. Doing so will give long-lasting
results in weight loss, improvement of many health
issues, and a life you love.
The only comprehensive program of
its kind, the ideas are based on
25 years clinical experience and training in
Traditional Chinese Medicine, Nutritional Therapy,
Herbal Medicine, Attitudinal Healing,
Yoga and Spiritual Development.
This class is facilitated by
Deborah Barr, a professional who has
spent over 23 years counseling and coaching those with
health, weight and lifestyle challenges.
WHEN: New
date will be posted January 7
COST:
Click here to register. (skip
over the part that asks for credit card info)
To access this
TeleClass, call 641.985.1259, access code 989588# at
the above time. Only those who have registered
will receive the class notes.
Class details will be sent via email upon registration.
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Creating The Mental/Emotional Environment for Weight
Loss
2-Part TeleClass
WHEN: Check back for new dates
COST:
Click here to register.
Class details will be sent via email upon registration.
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9-SessionTeleSeminar
and
e-Course
Weight issues are health issues and are
multi-dimensional. Willpower, sacrifice,
deprivation and drugs are NOT part of good health or our
approach. Long-term success in losing weight
requires addressing the physical, mental/emotional and
spiritual causes. Designed to make the information
work for you and your lifestyle and help you navigate
through the changes in positive ways. This
program, created and facilitated by Deborah Barr,
addresses:
v
The Real Causes of Weight Problems (it's not what you
eat)
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Why there is no one way of eating that works for
everyone
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Making sense of contradictory diet theories & myths
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Understanding your unique body type
v
Foods to support balanced health; special cleanses
v
Re-establish normal metabolism
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Power of mental diet
v
Emotional and stress-related eating
v
How we sabotage our efforts
v
Uncovering and letting go of beliefs that keep you
overweight
v
Understanding and Overcoming Binges, cravings, and
addictions
v
Many tips for letting go of self-defeating habits,
tendencies, choices
v
Strategies to implement for immediate results
v
The role of Spirituality in Health and Weight Issues
Through your participation in this TeleSeminar you will
not only achieve weight loss, but also
improved digestion, better sleep,
radiant energy, improvement of many health conditions,
emotional harmony, and a sense of peace and overall
well-being.
Program consists of nine TeleClasses and includes Natural Weight
Loss e-Course. You will also receive
weekly emails with class notes, assignments, support,
prompts, inspirations and guidance. Upon
registration a questionnaire will be mailed which should
be completed and returned prior to first session. Class size is limited. Register early.
Individual sessions, if purchased, are scheduled at a
time convenient for participant and facilitator.
Pre-requisites:
An open mind; a willingness to take responsibility for
oneself and what you take away from the sessions; ready
to learn, take action and make changes; willingness to
honor oneself and one's priorities; a commitment to
attend the sessions and do the assignments.
For complete bio of
Deborah Barr,
click here.
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9-SessionTeleSeminar
WHEN: New
dates will be posted January 7.
Go to
http://www.timeanddate.com/worldclock/ to convert
Eastern time to your time zone.
COST:
Click here to register and purchase this course.
Need payment arrangements?
Tuition can be
made in 2 payments of $225. Send an email to
deborah@wholehealthresources.com or call 412.421.7760 to set up a
payment plan.
Class details and intake questionnaire will be sent to you via e-mail upon
registration.
Two individual
coaching/counseling sessions, regularly $200, can be added for $175.
You receive the
benefit of group interaction and the value of one-on-one private sessions.
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Click here to register and
purchase this course with 2 individual coaching sessions.
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CREATING A LIFE YOU LOVE
We
are all here for a purpose, and are meant to experience
life with vitality and wellness, joy and peace of mind,
abundance and fulfillment. We all have unique
gifts, talents, and skills. Unfortunately, many
people are experiencing feelings of discontent, malaise,
and just getting by with joyless lives.
v
Letting Go of attitudes, beliefs, habits that work
against us;
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Structuring your Life to Support Your Passion;
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How Loving Our Life creates radiant health;
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Recognizing Resistance;
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Accessing our Inner Mentor;
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Attracting New Opportunities
v
Recognizing and Releasing Saboteurs;
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Actualizing Your Dream Life a Day at a Time.
v
Giving Life to your Dreams.
v
Awareness, Paying Attention, and Prioritizing.
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TeleClass dates will be posted. |
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Available as an
e-Course for long
distance
participants
Click
Here |
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What's Your Pay-Off in
Being Overweight?
Being
overweight is filling a need within you and giving you a
pay-off. This may sound crazy, but it’s true. It’s far
easier to uncover the pay-off and the hidden need your
extra weight is filling than it is to diet, struggle and
deprive yourself. Weight issues have many positive
pay-offs. When you discover them and learn to use
WholeHealth techniques to fill all of your needs, weight
issues will permanently leave you.
Do you
continually follow the popular diet trend of the day,
use weight loss pills and potions, or step up your
exercise program? Perhaps you’ve even included positive
affirmations and visualizations, and you still haven’t
been able to maintain a healthy weight.
Weight issues result from conflicting intentions. At
some level you say and believe you want to lose weight
and be healthier, but at a deeper, unconscious level you
may not really want this. There is a clash of wills
between your Higher and Lower minds.
You’ll learn WholeHealth techniques to find the root
causes and the conflicting intentions as well as:
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What it's paying you to
be overweight;
Releasing negative pay-offs;
Discovering conflicting intentions that keep you
stuck;
How your body responds to your thoughts and emotions;
Recognizing and eliminating Self Sabotage;
How to let go of needs that are hurting you;
Excess weight is a metaphor;
Releasing struggle;
The most overlooked effective tool for weight loss;
Accessing your Higher Mind which always leads you to
what you want with ease.
WHEN: New dates will be
posted January 7
COST:
FACILITATOR: Deborah
Barr. Click here for Bio.
CLICK HERE to register.
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LIFE-WORK BALANCE
Do
you sometimes feel that time is speeding up? Have
you noticed that with all the conveniences that modern
day living and technology provide, you have more to do
and less time to do it in? Does it feel like the
"fun" things in life have become work
Balance is a concept that receives considerable
attention, but seems to allude many of us. This is
often because we were never taught healthy "self-care"
skills, or we lack the motivation to change until we're
sick, exhausted, depressed or in crises. And then
we lack the skills to regain our equilibrium.
This course offers simple, effective techniques to
regain and maintain a nourishing rhythm to your life.
You'll learn to receive energy, joy and passion from all
of your experiences; and accomplish a great deal with
much less effort. Enhancement of overall health
and longevity, improved mental clarity, and peace of
mind are a natural outflow of balanced living.
This course provides effective tools for thoroughly
enjoying your life every day with ease and
effectiveness.
v
How self-care brings ease of living;
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How to recognize when you're "out of balance";
v
Self-Assessment Tools;
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Making all your choices work for you;
v
Everything you do can add harmony and order to your
life;
v
The ultimate tool is your mind. How to use it
creatively and effectively;
v
Emotional Harmony brings stability to your life;
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The essential ingredient to health, happiness and
success.
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Spring Health
Your mental outlook,
emotional state, and
physical health flow
with the cycles of
nature, and smooth
seasonal transitions
are crucial to your
wellness. They tend
to be times when
many experience more
intensity in chronic
health conditions,
greater stress and
physical difficulty.
The Chinese health
philosophy and its
theory of the Five
Elements provide a
good understanding
of how nature and
your body mirror
each other. Each
season relates to
specific organs in
the body and
corresponding
emotions. The TCM
corresponding organ
to the spring season
is the liver and its
complementary organ,
the gall bladder.
Following
nutritional,
attitudinal,
lifestyle and other
practices that
improve liver/gall
bladder health will
help you improve,
even reverse, such
conditions as
mood swings,
depression,
migraines, eye,
skin, tendon and
ligament problems,
some types of
arthritis, blood
disorders, PMS and
menopause symptoms,
and allergies.
We associate this
season with spring
cleaning and
clearing out the
old. We purge our
homes of clutter,
dirt, dust, and
toxins, and it's
time to do the same
for your body and
mind.
This presentation
will also cover
detoxification and
cleansing and help
you
assess the right way
to approach
cleansing and
detoxification to
get the results you
desire
in the most
healthful way.
Detoxing harmful
attitudes, emotions
and lifestyle habits
will be addressed
Certain foods and
supplements can
gently or strongly
cleanse harmful
substances from the
body, renewing
vitality, restoring
health, giving one a
sense of lightness
and clarity. Many
people, however,
embark on detox or
cleansing diets with
very little
information as to
the right approach
for their unique
body type and health
condition doing more
harm than good.
Detox is not
appropriate nor
recommended for
pregnant and
lactating women;
those with serious
physical and mental
degenerations; or
those who are
deficient, frail and
weak.
Detoxification and
Cleansing does
NOT
mean using laxative
or diuretic herbs
and supplements to
deplete your
system. Healthy
bowel function is
important, and the
proper cleanse for
you will normalize
your bowels and
digestive system.
You'll receive
plenty of class note
and resource
materials via email
and pre-class notes
upon registration.
Don't delay. The
time period from
mid-March through
April is a powerful
time to improve your
health.
WHEN:
COST:
Early Bird
Registration
FACILITATOR:
Deborah Barr, Founder, Whole Health Resources
Please read our
Class Policy |
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Healthy, Fit Body
Series
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Detoxification and
Cleansing
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Understanding
Cravings and
Addictions
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Creating Healthy
Metabolism
-
Conflicting
Intentions:
How
They Sabotage your
Efforts
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Eliminating Belly
Fat
Register for all
five for
additional savings
--
Click Here
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Detoxification and Cleansing
Would you like to detox harmful substances such as
sugar, drugs, caffeine, alcohol or nicotine from your
body? Do you experience headaches, or other aches and
pains? Do you tend to overeat or eat fast foods, fried
foods or refined foods? Do you suffer with allergies,
congestion, digestive problems and other health or
weight issues?
Certain foods and supplements can gently or strongly
cleanse harmful substances from the body, renewing
vitality, restoring health, giving one a sense of
lightness and clarity. Many people, however, embark on
detox or cleansing diets with very little information as
to the right approach for their unique body type and
health condition doing more harm than good.
This TeleClass will help you
assess the right way to approach cleansing and
detoxification to get the results you desire
in the most healthful way. Class materials will be
sent via email.. Detoxing harmful
attitudes, emotions and lifestyle habits will be
addressed.
Detox is not appropriate nor recommended for pregnant
and lactating women; those with serious physical and
mental degenerations; or those who are deficient, frail
and weak.
Because of
environmental
factors, March and
September are the
most auspicious
times to embark on a
Cleanse.
NOTE:
Detoxification and Cleansing does NOT
mean using
laxative herbs and foods to deplete your system.
Healthy bowel function is important, and the proper
cleanse for you will normalize your bowels and digestive
system.
WHEN:
COST:
FACILITATOR: Deborah Barr, Founder, Whole Health
Resources
Click here to register.
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Understanding
Cravings and
Addictions
Have you seen the
commercial where the
frustrated (and very
convincing) actress
exclaims she's tried
everything--dieting,
exercise and
pills--to contain
her hunger, yet
nothing worked. She
goes on to convince
you that risky and
invasive surgery is
the answer.
I'm here to tell you
that you don't have
to diet,
over-exercise, take
dangerous drugs or
mutilate your body
to satisfy your
hunger. Did you
know that certain
foods stimulate your
appetite, while
others deplete
nutrients and set
you up for cravings
for nutrient-dense
foods? There are
many reasons for
hunger and trying to
contain rather than
satisfy your
appetite in educated
ways causes health
imbalances, and
psychological and
emotional distress.
Everything you crave
and choose is
filling some need.
Simply using will
power to avoid
things you know are
not good for you
will always bring
struggle. Learn how
to interpret
cravings & fill your
needs in
health-supportive
ways and cravings
and addictions will
dissolve without
struggle and will
power.
The best dietary
choices for you are
those that leave you
satisfied, healthy,
happy and at your
ideal weight.
Whether it's
chocolate, ice
cream, salt,
high-fat, caffeine
or others, you'll
discover it's quite
easy to eliminate
cravings without
struggle. The
best eating plan for
you is one that
creates a healthy,
fit body, and
satisfies you.
Extensive class
notes will be
emailed to all
participants.
Facilitated by
Deborah Barr,
founder of Whole
Health Resources.
Deborah draws upon
her 25 years
training and
experience in
Traditional Chinese
Medicine, Dietary
Healing and
Attitudinal Healing.
Class details
will be sent via
email upon
registration.
WHEN: 2-part
COST:
$
Click Here to
Register.
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Conflicting
Intentions
--
How they sabotage
your efforts
Do know what you
want yet continually
make choices that
oppose your health,
weight and lifestyle
goals? Do you
repeatedly
experience the same
negative experiences
despite your
efforts? The causes
are deeply rooted in
your subconscious
mind and your
relationship with
yourself. You’ll
learn Attitudinal
Healing
techniques to find
the root causes of
your problems;
identify the
pay-offs you are
receiving from them;
release them; and
experience more ease
in creating a
radiantly
healthy body,
emotional harmony,
and joyful, abundant
living.
WHEN:
COST: $
Click Here to
Register.
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Eliminating Belly
Fat
TeleSeminar --
December 1, 2008, 7
p.m. eastern
Are you often
bloated, distended
and experiencing
more fat in the
middle of your
body? Is your
waistline
continually growing
year after year?
Learn the causes of
middle of the body
fat and many safe,
effective ways to
eliminate it while
improving health.
We'll also discuss
the relationship
between digestive
health, immunity and
mid-body weight; and
how bacteria,
viruses, fungi,
yeast overgrowth,
and parasites
contribute to excess
belly fat.
Discover why many
foods that are
recognized as
healthy are creating
this condition.
Despite commonly
held beliefs, this
is not an
effect of aging or
hormonal changes.
You have far more
control over this
condition
than you realize.
Participants receive
FREE
WholeHealth e-guide
to Eliminating Belly
Fat.
This TeleSeminar
will be recorded and
you will receive the
link for the MP3
download the morning
after the class and
can listen as often
as you like.
You do not need an
MP3 player to
listen.
WHEN: Monday,
December 1, 7 p.m. eastern.
Go to
http://www.timeanddate.com/worldclock/
to convert Eastern time to your time zone.
11 a.m. Eastern is 8 a.m. pacific; 6 a.m. Hawaii; 4 p.m. London
COST: $49 if paid by
November 24; $59
thereafter
Click Here to
register.
Save
$30
when you register by
for
Eliminating Belly
Fat and
Creating Healthy
Metabolism
by November 24.
Click Here to
register for both.
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Creating Healthy
Metabolism
TeleSeminar --
December 8, 2008, 7
p.m. eastern
Sluggish
metabolism is
related to fatigue,
weak digestion,
malaise, weakness,
adrenal, bladder and
kidney problems,
difficulty in losing
weight, and
body temperature
that is too hot or
too cold.
Despite popular
belief, aging does
not cause slow
metabolism.
You'll learn the
causes, and
many healthy tips to
reverse the above
symptoms and
restore your
metabolism.
This TeleSeminar
will be recorded and
you will receive the
link for the MP3
download the morning
after the class.
Listen as often as
you like. You
do not need an MP3
player to listen to
the recording.
Participants receive
FREE
Whole Health e-guide
for Creating
Healthy
Metabolism.
WHEN: Monday,
December 8, 7 p.m.
eastern
COST:
$49 if paid by
November 30; $59
thereafter
Click Here to
Register.
Save
$30
when you register by
for
Eliminating Belly
Fat and
Creating Healthy
Metabolism
by November 24.
Click Here to
register for both.
Fees paid for
distance/Teleclasses/online
courses are
non-refundable. Teleclass
Facilitator
Deborah Barr, 25-year Holistic Health
Counselor/Coach, speaker, and author, works with
clients who want to reverse weight and health
issues; achieve emotional harmony, radiant health,
passion, peaceful living, work-life balance, and a
life they love. She has received Professional
training in Traditional Chinese Medicine with an
emphasis on Nutritional Therapy, Whole Foods
Cooking, Oriental Diagnosis, Herbal Medicine, and
Shiatsu; Macrobiotics; Attitudinal Healing, Yoga and
Spiritual Development, Reflexology, and
Aromatherapy.
Click here for complete bio.
In 1985 she founded
Whole Health
Resources, the premier Holistic Health
Center in Pittsburgh. WHR’s mission is to promote
the healing and development of body, mind and
spirit, and to teach an understanding of the
relationship between diet, attitudes, lifestyle and
wellness. She offers free help through her 2 e-newsletters,
Natural Weight Loss™,
and
Whole Health Matters™, and free
articles at
www.wholehealthresources.com. She can be
reached at
412.361.8600
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Please read our Class Policy |
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PRACTICAL SPIRITUALITY |
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Please Read Our Policy: For
on-site courses, there are no refunds or credits for
cancellations made less than seven days before the
scheduled event. Cancellations made more than seven
days before the scheduled event will incur a $25
processing charge. Fees paid for
distance/Teleclasses/online courses are non-refundable.
WHR reserves the right to cancel any class when minimum
registration requirements are not met and will issue
100% refunds to registered students. |
TELECLASS
FACILITATOR
Deborah Barr, 25-year Holistic Health
Counselor/Coach, speaker, and author, works with
clients who want to reverse weight and health
issues; achieve emotional harmony, radiant health,
passion, peaceful living, work-life balance, and a
life they love. She has received Professional
training in Traditional Chinese Medicine with an
emphasis on Nutritional Therapy, Whole Foods
Cooking, Oriental Diagnosis, Herbal Medicine, and
Shiatsu; Macrobiotics; Attitudinal Healing, Yoga and
Spiritual Development, Reflexology, and
Aromatherapy.
In 1985 she founded
Whole Health
Resources, the premier Holistic Health
Center in Pittsburgh. WHR’s mission is to promote
the healing and development of body, mind and
spirit, and to teach an understanding of the
relationship between diet, attitudes, lifestyle and
wellness. She offers free help through her 2 e-zines,
Natural Weight Loss™,
and
Whole Health Matters™, and free
articles at
www.wholehealthresources.com. She can be
reached at
412.361.8600
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