• Spring Detox and Renewal Soup
• Mushroom Vegetable Soup
• Fall Renewal Soup
• Corn Chowder
• Weight Loss Soup
• Miso Vegetable Soup
• Zesty Split Pea Soup (can use lentils or mung beans)
• Lotus Root Vegetable Stew
• Creamy Squash and Sage Soup

• Herbed Chickpea Stew
• Sweet Brown Rice with Chestnuts
• Barley and Vegetables (soup or side)
• Lentil Loaf
• Quinoa Pilaf
• Basmati Rice Salad

VEGETABLES AND SALADS

• Sprouts and Greens Salad
• Kale, Potato and Mushroom Hash
• Italian Beans and Greens
• Hijiki and Vegetables
• Roasted Root Vegetables
• Spring Renewal Salad
• Arame with Pumpkin Seeds and Sprouts
• Leafy Green Vegetables
• Sensuous Sea Salad
• Roasted Turnips over Collard Greens
• Sweet Yam and Pecan Casserole

CONDIMENTS AND PICKLES

• Summer Pickles

DESSERTS

• Deborah's Light Lemon Pie
• Creamy Rice Pudding
• Apple Crisp
• Fruity Cranberry Relish
• Baked Pears and Baked Apples