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Winter
Immune Boosting Soup
© Deborah Barr; all rights reserved
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1 medium carrot, sliced |
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1 TB. Toasted sesame oil |
½ cp. diced turnip |
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1 strip of wakame sea vegetable |
1 cp. chopped kale or other greens |
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1 leek or ½ small onion, diced |
1 clove garlic, minced |
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1/8 cp. dried maitake mushrooms |
½ tsp. finely grated ginger |
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2-3 dried shiitake mushrooms (Donko are best) |
3-4 tsp. Miso paste |
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Scallions for garnish |
Cover
mushrooms with water and reconstitute for 20-30 minutes. In a
separate bowl, reconstitute the wakame for 3-4 minutes. Chop the
mushrooms into small pieces, and slice the wakame.
Heat the
oil in a soup pan and add leeks or onion. Sauté over medium high
heat for 3-4 minutes. Add garlic and sauté for another minute or
two. Next add the mushrooms and continue sautéing.
Add the
water and bring to a boil. Add wakame, carrot, turnip, and greens
and cover and simmer 10 minutes. Next add the grated ginger. Put
the miso in a cup and dissolve with some of the hot soup stock. Add
to the soup and simmer gently (do not boil) for 3 more minutes.
Turn off heat and serve with a garnish of chopped scallions.
Note -
many popular cookbooks advocate
using excessive amounts of miso. This extremely
health-supportive food can work against you when you use too much.
The general rule is 1/2 to 1 teaspoon miso per cup of liquid in
soup. Read
Salt: Friend or Foe
for more information about
miso.
Dried Shiitake
strengthen, detoxify, and restore. They have proven pharmacological
effects as immune regulators and antiviral and antitumor agents, and
they improve the cardiovascular system. Shiitake treats diseases
involving depressed immune function, including cancer, AIDS,
environmental allergies, Candida infections, and frequent colds and
flu. They soothe bronchial inflammation and reduce chronic high
cholesterol.
Top quality shiitake mushrooms are
called donko and are more costly because they are grown
outdoors on hardwood. Most commercial shiitake, especially those
found in discount stores, are grown in a few weeks in warm
conditions on artificial substrate & have weak therapeutic
benefit. Food is truly medicine when you buy quality and
understand how to use it.
To learn which
foods are best
to reverse your
personal health,
weight, and/or
emotional
imbalances,
call
412.361.8600 or
send
an email to
deborah@wholehealthresources.com to
schedule a
consultation
with
Deborah Barr.
Sessions can be
done by phone or
in our
Pittsburgh
office. Or you
can
click here
to order your
session online.
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Deborah Barr,
26-year Holistic Health and
Nutrition Counselor/Coach,
speaker, and author, helps
clients reverse health and
weight issues; achieve emotional
harmony, radiant health,
passion, peaceful living,
work-life balance, and a life
they love. In 1985 she founded
Whole Health Resources,
the premier Holistic Health
Center in Pittsburgh. WHR’s
mission is to promote the
healing and development of body,
mind and spirit, and to teach an
understanding of the
relationship between diet,
attitudes, lifestyle and
wellness. She offers free help
through her 2 e-newsletters,
Natural Weight Loss,
and Whole Health Matters,
and
free articles.
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