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 Winter Immune Boosting Soup © Deborah Barr; all rights reserved

6 cps. Spring water

 

1 medium carrot, sliced

1 TB. Toasted sesame oil

½ cp. diced turnip

1 strip of wakame sea vegetable

1 cp. chopped kale or other greens

1 leek or ½ small onion, diced

1 clove garlic, minced

1/8 cp. dried maitake mushrooms

½ tsp. finely grated ginger

2-3 dried shiitake mushrooms (Donko are best)

3-4 tsp. Miso paste

 

Scallions for garnish

Cover mushrooms with water and reconstitute for 20-30 minutes. In a separate bowl, reconstitute the wakame for 3-4 minutes. Chop the mushrooms into small pieces, and slice the wakame.

Heat the oil in a soup pan and add leeks or onion.  Sauté over medium high heat for 3-4 minutes.  Add garlic and sauté for another minute or two.  Next add the mushrooms and continue sautéing. 

Add the water and bring to a boil. Add wakame, carrot, turnip, and greens and cover and simmer 10 minutes.  Next add the grated ginger.  Put the miso in a cup and dissolve with some of the hot soup stock.  Add to the soup and simmer gently (do not boil) for 3 more minutes.  Turn off heat and serve with a garnish of chopped scallions.

Note  - many popular cookbooks advocate using excessive amounts of miso.  This extremely health-supportive food can work against you when you use too much.  The general rule is 1/2 to 1 teaspoon miso per cup of liquid in soup.  Read Salt: Friend or Foe for more information about miso.

Dried Shiitake strengthen, detoxify, and restore.  They have proven pharmacological effects as immune regulators and antiviral and antitumor agents, and they improve the cardiovascular system.  Shiitake treats diseases involving depressed immune function, including cancer, AIDS, environmental allergies, Candida infections, and frequent colds and flu.  They soothe bronchial inflammation and reduce chronic high cholesterol.

Top quality shiitake mushrooms are called donko and are more costly because they are grown outdoors on hardwood.  Most commercial shiitake, especially those found in discount stores, are grown in a few weeks in warm conditions on artificial substrate & have weak therapeutic benefit.  Food is truly medicine when you buy quality and understand how to use it.

To learn which foods are best to reverse your personal health, weight, and/or emotional imbalances, call 412.361.8600 or send an email to deborah@wholehealthresources.com  to schedule a consultation with Deborah Barr.  Sessions can be done by phone or in our Pittsburgh office.  Or you can click here to order your session online.

 

Deborah Barr, 26-year Holistic Health and Nutrition Counselor/Coach, speaker, and author, helps clients reverse health and weight issues; achieve emotional harmony, radiant health, passion, peaceful living, work-life balance, and a life they love. In 1985 she founded Whole Health Resources, the premier Holistic Health Center in Pittsburgh. WHR’s mission is to promote the healing and development of body, mind and spirit, and to teach an understanding of the relationship between diet, attitudes, lifestyle and wellness. She offers free help through her 2 e-newsletters, Natural Weight Loss, and Whole Health Matters, and free articles. Subscribe to newsletters

 

 

   
   

                                                                 

 



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