Weight Loss
Soup©
(burns fat, cleanses toxins, salt, cholesterol that have been
stored in the body)
Ingredients:
·
6 scallions, or
2-3 leeks, or large red onion
·
1-2 cans of
tomatoes (Muir Glen Organic are very good)
·
˝ to 1 head of
green cabbage
·
2 cps. Dark leafy
greens such as kale, collard greens, etc.
·
1-2 cps. sliced
daikon (a white radish)
·
2 green peppers
(optional)
·
4 stalks celery
·
rosemary &
tarragon for flavoring
·
4-6 dried
shitake mushrooms
·
1 hot pepper or
pinch of cayenne (or use black pepper)
·
2 or 3 cloves of
chopped garlic
·
4 inch piece of
kombu seaweed
·
1 strip wakame or
˝ TB. shredded wakame
·
vegetable
bouillon or water
·
Extra-Virgin,
cold pressed olive oil.
Cooking herbs such as rosemary, sage, thyme, tarragon or oregano
can be added as desired toward the end of cooking. These
particular herbs are helpful in dissolving fats, so I would
include a few of them. Season with unrefined sea salt, pepper,
parsley, or hot sauce. However, with the bouillon, it probably
requires little or no salt.
Reconstitute the shiitake in cold water for 30 minutes. Slice and
discard stems. Use the shiitake water in the soup.
Cut vegetables in small to medium pieces, sauté in olive oil along
with the garlic and herbs & cover with water. Boil for 10 (ten)
minutes. Reduce to simmer & continue cooking until vegetables are
tender. Add reconstituted wakame last 5 minutes of cooking. This
soup can be eaten any time you are hungry. Eat at least one big
bowl a day for a week. The ingredients help disperse fats in the
body.
NOTE:
It's important not to use any animal products in this recipe,
including chicken or beef bouillon.