Start with a potent COMMITMENT to what you want.

Add unshakable INTENTION.

Combine one POSITIVE thought with another. 

Keep your problems in a separate, hidden compartment. 

Do not allow them to interact. 

Refuse to make them significant.

Then you will be able to reduce them or resolve them.

Do not lump together a negative past with the present or the future.

Leave guilt, resentment, anger, self-doubt, or any other expression of fear out of the recipe.

Delete irritation from the mixture.

Add a large portion of WILLINGNESS to have what you want.

Combine as much HAPPINESS as you can find.

Continue to stir huge doses of SELF LOVE and SELF RESPECT into the mixture.

Fold in a few pounds of DETERMINATION and single-mindedness.

PATIENTLY allow the recipe to simmer.

Know when to ACT on the recipe, and know when to let the mixture BE.

Relax.  Receive and savor all the extraordinary tastes and textures that life has waiting for you.

NOTE:  This recipe requires no special skills, only a DESIRE to make it work.

For expert assistance in creating your PERSONAL SUCCESS recipe, consider attending Practical Spirituality, formerly Inner Fitness.  Click here for details.  Or participate in Natural Weight Loss (Be Your Own Weight Loss Guru).  Click here for details.

Unable to attend the Workshops?  Individual coaching/counseling is available in our Pittsburgh or by phone.  Natural Weight Loss is also available as a TeleSeminar -- click here -- or as an e-Course -- click here.

©Deborah Barr, 2004.  All rights reserved.