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Deborah's Light Lemon Pie ęDeborah Barr, 1985-2015.

 

4 cps.  natural apple juice 1 TB. brown rice syrup
5 TB. agar flakes (also called kanten flakes) 2 TB. arrowroot or kuzu, dissolved in a little room temperature water
pinch of unrefined sea salt 1 Tbsp. pure vanilla
Juice and rind of 2 lemons

                                                         

Oat Nut Crust

 1 cp. rolled oats                                             1/4 cp. water

1 cp chopped almonds or walnuts           1/4 cp. brown rice syrup

3 TB.  cold pressed corn oil                         1/8 tsp. unrefined sea salt

Combine all ingredients for crust and press into the bottom and side of a lightly oiled pie plate.  Bake 10 minutes at 375 degrees until golden brown.  Allow to cool.

Filling

Place juice, agar and salt in a saucepan. Bring to a boil, stirring constantly to dissolve agar flakes.  Reduce flame to low and simmer a few minutes. Flakes must be dissolved for the dessert to gel.  Combine arrowroot or kuzu and sweetener with a little room temperature water until dissolved, and stir into the juice mixture. Add lemon juice, rind and vanilla. Turn off flame. When mixture stops steaming, pour into pie shell and refrigerate until firm. Garnish with fresh berries.

Agar is a tasteless sea vegetable. It is a vegan gelling agent and is rich in iodine, calcium, iron, phosphorus, and vitamins A, B-complex, C, D, and K. Agar soothes the digestive tract and acts as a mild laxative.

 

ęDeborah Barr, 1985-2015.  All rights reserved.

To learn which foods are best to reverse your personal health, weight, and/or emotional imbalances, click here or call 412.361.8600 to schedule a consultation with Deborah Barr. Sessions can be done by phone, skype, or in our Pittsburgh office. Or you can click here to order your session online.

Deborah Barr, 29-year Holistic Health and Nutrition Counselor/Coach, speaker, and author, has helped thousands of clients reverse health and weight issues; achieve emotional harmony, radiant health, passion, peaceful living, work-life balance, and a life they love. In 1985 she founded Whole Health Resources, the premier Holistic Health Center in Pittsburgh. WHR’s mission is to promote the healing and development of body, mind and spirit, and to teach an understanding of the relationship between diet, attitudes, lifestyle and wellness. She offers free help through 2 e-newsletters, Holistic Weight Loss, and Whole Health Matters, and free articles. Subscribe to newsletters
 

 


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