A New Holistic Program
for Co-Creating Health, Happiness, Peace, and Prosperity by
struggle, doubt and sabotage; create a healthy, fit body,
emotional harmony, and a
clear focused mind;
end cycles of procrastination, lack, poor health, and failure; experience
happiness in any situation; peacefully resolve negative
began as a Holistic Health and Nutrition Counselor in 1985. Most
of my clients in the early years suffered with cancer and other
serious degenerative diseases. Holistic was not popular then and
many clients viewed my Holistic work as a last resort. Most had
exhausted all medical options. People were searching for a
diet to cure their ills.
I observed common threads among those suffering with disease.
Everyone was stressed and lacking effective tools for
understanding and resolving their problems. Many had significant
unresolved emotional issues and low self esteem. Still others had no balance in
their lives; dysfunctional relationships; and financial and work
related challenges. People’s lives were and still are greatly
contributing to poor health. In the 80’s clients were not
interested in the big picture of Holistic Healing. The demand
was for nutritional therapy.
Despite modern conveniences and technological, medical, and
scientific advancements, people are more stressed, tired, out of
balance, sick, discontent, and dissatisfied than ever.
Times have changed and humanity has become more aware of the
tremendous impact mind and emotions have on health, happiness,
and balanced living; Many are conscious of their spiritual
nature and that all people and life's experiences are spiritual.
This has nothing to do with religion.
problems start with a misunderstanding of your spiritual nature,
and then filter to mind, emotions, body, and life—in that order.
Understanding how this relates to your personal challenges will move you
to the next level of your happiness far quicker.
Spiritually you are unlimited and can co-create anything in your
life. This does not mean aligning with any particular religion,
doctrine or guru.
Have read all the
Self-Help books but
can’t seem to make
the leap from where
you are to where you
want to be?
feeling stuck ***
experiencing lack of
money or lack of
burdened with health
and weight problems
*** repeating the
same patterns and
getting the same
unwanted results ***
control your life
people in your life
*** lacking in
feeling as though
is missing in your
life *** ready to
and co-create a
more abundant life
-- in all ways?
If you've answered
yes to any of these,
Life and Health
will give you the
aspect of your
reality for the
world is complex and options are overwhelming. There's an over
abundance of poor advice being espoused by role models in
politics, entertainment, sports, and business who turn out to be
frauds, and from those who have little of no training,
selling fads to those who are desperately searching for the
secret, that one thing that will end their suffering.
path to transforming your health and life has never been a
secret. Many wise, masterful teachers have shared their holistic
wisdom for centuries.
program evolved as a natural outflow of deeply listening to and
beyond the words of my students and clients for decades. Why do
some heal themselves and their lives while others don’t? Their
views of life, attitudes, struggles, emotional states, and
response or reaction to stress have been very revealing.
material was developed in response to the personal health issues,
life's challenges, and
questions from my students and clients.
questions have stimulated a deeper knowledge and wisdom within
me that was first sparked nearly thirty years ago when I began
professional training in 5,000 year-old traditional Holistic
many seemingly miraculous health recoveries and resolution and
reversal of personal challenges that appeared to be hopeless.
Miracles are your every day potential.
Life and Health by Design™
will show you how to
co-create them to manifest a more effortless life that flows,
great physical, mental and emotional well-being, and an
abundance of all good things. You can end the cycles of lack and
nearly ever problem is an issue of lack.
time to take new steps to make your dreams a reality?
Have you delayed in the past because the time wasn’t right, or
there were other things that needed more of your attention? Perhaps you’ve tried over and over and failed to get the results
you wanted and simply gave up. Your goals, dreams, health, and
happiness are the most important priorities in life. You're life
is happening right now. Don't waste another moment. Get started
NOW. Scroll down to purchase this life-changing,
This life-changing, transformational Holistic Program
provides the foundation and blueprint for co-creating success,
happiness, radiant health, and freedom. You’ll learn skills and tools to end
struggle, procrastination, sabotage, and lack. This course will
help you stop fighting against yourself and evolve your life to
higher levels by learning and implementing co-creation skills.
You’ll understand your life’s journey; why
you have challenges and their positive purpose; and evolve
from a life of crisis management to a life that flows in
healthy, abundant ways. You'll gain clarity and create a focused
plan; discover what you really want and what stops you from
getting it; free yourself from self-doubt and damaging habits
and life patterns that have interfered with your greater good.
Pre-pave for success by working out the bugs that have
prevented your permanent success
Integrate Higher Will with your personal will
Find the value, opportunities, and positive gifts in every challenge
Live with joy, peace, passion and abundance rather than
Create much better physical, mental, and emotional health
Understand how food is creating every aspect of your life
Take personal initiative to change rather than waiting for
crises to force change
Change difficult situations for the better
Transform negative attitudes and patterns that have been
running your life
Understand how your history has created your life's theme which often holds you back
Create a new life theme; a story you will want to live
to change habitual unproductive, even harmful, ways of
Enhanced ability to communicate effectively within yourself
and in the world
Bring peaceful resolution to negative and hurtful
Move on from the past and base your life on a solid
Create mental and physical vitality; be more grounded and
and live as your authentic, Divine Self
Cultivate belief in yourself, greater self-esteem, and trust in life
Experience happiness in any situation
79-page Course Manual in PDF format that can be
downloaded to your computer. This serves as your
Course Guidebook and Workbook.
Ten MP3 audio lessons that present each module in
detail. These can be downloaded to your computer and mp3
player, even burn onto a CD.
NOTE: the video states
there are eleven lessons. I decided to combine two of them after
the video was complete, so there are ten. The Course still
contains all of the information described in the video.
The Course Manual
Guidebook/Workbook and mp3s are a compliment to each other. Please listen to the audio
and do worksheet in each module. It’s important to use both.
Take a week for each module; however, you may want to spend more
time on each one and work the program over a longer period of
time. If there are things you don’t understand, stay with it, or
go back to that section at a later time. The program is designed
to show you what’s been holding you back from your greater good.
Things will surface that need to be resolved, released and
transformed. This includes ways you may be resisting your
Vision and Goals Pave the Way to Success
lesson demonstrates how to craft an effective vision, an
essential first step in getting what you want. You'll
learn how inner and outer actions will keep you on the path to
success; why you haven’t gotten what you want; and inner
overlooked techniques for achieving your goals.
You use your
mind and imagination every day to create nearly everything you
are experiencing. You have a lot of power to actualize the life
of your dreams. It's vital to learn how to consciously direct
that power. Otherwise, you'll continue to get the
same experiences over and over.
not at the mercy of uncontrollable forces as some would like to
believe. You have the ability to change your reality and
co-creation is the easiest and most joyful way to do so. You’ll
learn how you get what you get; the four essential tools for
conscious manifestation; and how to take control of your life by partnering with the
Divine source of all things that is and always has been
Which Voice is Leading Your Life
You are innately equipped with an all-knowing Master personality
to help you navigate life’s obstacles with ease and confidence.
You also have sub-personalities that sabotage your efforts. They
are learned and are subject to change. You can train and guide
them to be a clear channel for the unlimited wise guidance
system that has always been within you. Doing so will cause
tremendous leaps forward to co-create a healthy, prosperous life
Obstacles, Removing Barriers and Mirroring
A great deal of humanity
is unconsciously interfering with their dreams in commonly
accepted, unhealthy ways. Discover joyful practices that can
unite you with your Divine Self and your happy, successful life.
You meet hundreds of versions of yourself each day. The answers
you are seeking to change your situation can be found through
your experiences with others when you cultivate the vision to
clearly see how this applies to you. Challenging people and
experiences reflect what you need to work on to experience a
healthier, happier life. You'll learn how to interpret this and
use it to your advantage.
Not good enough syndrome is a major
cause of every difficulty. There are many symptoms which are
outlined in this module. You can go through the motions of
dreaming up your best dreams and taking actions. If you have an
underlying belief that you do not deserve, success will be
difficult. Or you’ll get what you want but soon sabotage it.
This module will help you understand the ways unworthiness
and not good enough surface, and skills for counteracting
their debilitating effects. You'll learn how the two most
important relationships in your life greatly influence every
other relationship, and the degree of happiness you will allow.
Needs are what you require to be healthy,
happy, fulfilled, and abundant, and there are fundamental needs
that apply to everyone. If you believe you do not have time
for good self care sooner or later you’ll have to find time to
manage illness and other crises. Unwillingness to do so is self
sabotage. It’s difficult for the Divine perfection to work through
you if you are emotionally repressed, exhausted, struggling with
lack, and without balance in other essential areas. You'll
identify and assess your needs and create new habits that will
bring energy, good health, confidence, a focused mind, emotional
harmony, and much more. Filling your needs in healthy ways will
transform your life!
Do uncontrollable, irrational, gloomy thoughts defeat your good
intentions to create a healthy, fit body, and an abundant,
fulfilling life? Junk thoughts feed you in more potent ways
than junk food and detour you from your greater good. It’s
crucial to consciously route your mind on the path of your
dreams. The thoughts you dwell on create
every aspect of your health and life. You'll learn to tame
the voice of sabotage; retrain your brain; discern which
programs are running your life; how your beliefs create
predictable outcomes; and how to find happiness in this
Conflicting Intentions; Pay-Offs; Your Life’s
Does it feel a though
there’s a strong tug-of-war going on within you? You want one
thing yet continually make choices that oppose your goals. There
are conflicting intentions within you, or you are getting some
pay-off from living with struggle and failure. Both need to be
identified and released and a new theme for your life created.
This module will show you how.
Every experience in your life is filling a need and paying you
in some way. You'll learn to see your life as a story with a
common theme throughout, and tools to create a new life story
that is worthy of you.
Best Practices for a Healthy Mind and Body
The quality of your health and life are
strongly influenced by what you put in your mouth. What you eat
creates the health of every bodily cell, tissue, organ, and
system. Food has a profound influence on the way you think and
perceive, and your emotions. The right foods for you will take
you in the direction of your dreams. Popular diet trends come
and go, and scientific nutrition continually changes its mind
about food. In this module you’ll learn a sane and sensible
approach to food for your whole self; why you have cravings; and many non-food tips for
feeding yourself well.
The most important
ingredient to health, happiness and freedom is love. This does
not mean emotional love which is often conditional. Real love means seeing yourself
and others through the eyes of your pure
Divine Self. It is not narcissistic or arrogant to love
yourself as some have been taught. You don't have to like
everyone but it's essential to love them. You'll learn how in
this module. You and everyone else came into this world as a
perfect expression of Divine love. Denying this is
refusing your birthright to co-create your life in delightful,
beautiful, and meaningful ways. Working with the Peaceful
Resolution Love practice in this module with transform all
Whole Health Resources, 1985; 31-Year Holistic Health and Nutrition
Counselor; Spiritual Psychotherapist; Holistic Life Coach, Professional Herbalist;
Shiatsu Therapist; Healer; Visionary; Author; Speaker; Holistic Pioneer.
work has greatly assisted thousands of people in reversing
health and weight issues; creating emotional harmony; and
joyful, passionate, prosperous lives they love;
peaceful living, and work-life balance.
Life and Health by Design™ was created from my Practical Spirituality Program that I developed and taught in workshops in the early
90's. About 10 years ago it transformed in my Creating A
Life You Love Program; and recently morphed into Life and Health by Design™. I have
decades of experience and thousands of
client successes. I
hope you'll be the next one.
mission is to promote the healing and development of body, mind
and spirit, and to teach an understanding of the relationship
between diet, attitudes, lifestyle and wellness. I offer free
help through my 2 e-newsletters,
Holistic Weight Loss, and Whole Health
Matters, and free articles.
Subscribe to newsletters
participants have said:
amazing work! The workbook and audios flow so well. The
information is logical and compelling, but also
contemplative and compassionate. The concepts are
articulated clearly and powerfully. I've been living most of
my life with guilt, crippling anxiety, and so much fear that
it has paralyzed me. I've felt doomed in every aspect of my
life for decades. But not anymore!
Your Program has taken me through dramatic positive changes
internally that have caused freedom, aliveness, better
health, and an indescribable lightness in body, mind,
emotions, and spirit. You've helped me access my power which
has always been within me, although dormant. I've created so
many miracles by using the wisdom you impart. I now look
forward to each new day and, thanks to you, am finding great
happiness in each moment." N. L., Seattle
"There is so much
superficial information out there. Your
program and the information you provide is just
the opposite. Life and Health by Design is filled with relevant,
rich content, and is truly life changing.
It's impossible to put a price on it.
Thanks so much. J.P., Austin
"I had so much
success reversing long term problems and
manifesting more of what I want in my life by using the
process in Life and Health by Design, I decided to purchase your Healthy, Fit Body and Mind Program." Linda H.,Pittsburgh
me to understand how my own history can be
holding me back from achieving the healthy
weight and fit body that I desire. In the
course of the program, I was able to recognize
and forgive myself and others for real or
imagined transgressions that have gradually
lowered my self esteem from the healthy state I
was born with. I learned to appreciate my
own spirit as well as the fact that I have
always and will continue to co-create my life
with universal spirit.
I thank Deborah
for inspiring these insights with her teaching
and also for giving me simple tools to help me
live more fully in the present moment, where our
strength lies. Now I am in a place from
which I can articulate and give positive energy
to co-creating my desired healthy weight and
body. I would recommend this class to
everyone who wants to make a positive change in
life. This is a terrific course."
Cindy C., Pittsburgh
Your multi-levels of Holistic knowledge have not even been
identified by others in the holistic or mainstream field,
and I've worked with many. You have offered a river of gifts
to me and planted new seeds in me that are blooming quickly.
Things have opened up for me. Many opportunities that I
couldn't even imagine have come my way. You helped pull me
through self sabotage and master the techniques. I am no
longer stuck in sabotage and procrastination. I'm immersing
myself more in what counts. I was always looking outside
myself for answers. Your inner practices have given
me the experience of my own internal power to create good
health and actualize my personal and professional dreams.
You helped me position myself so that I now work with focus
and presence rather than drowning in negative "what ifs."
"Deborah gets straight to the core of what's beneath
the problems and to the heart of what matters most. She is
masterful at understanding the human condition. My life has
significantly changed for the better." Catherine E., Memphis
"I've tried to change my health and personal struggles for
years on my own without success. I'm so grateful you put
this program together. It makes sense in ways that never
occurred to me. Healing my health has had a domino effect.
Solutions to my personal problems have surfaced -- just as
you said they would. I will continue to integrate these
tools into my daily routine to avoid repeats of past
difficulties. Life is wonderful and I haven't said that for
a very long time. Thank you!" Kevin G. Cleveland
"I credit the techniques in this program and my personal
work with you for eliminating the need for cancer surgery.
My health is good now. More importantly I now understand why
I have consistently made choices most of my adult life that
led to cancer and great unhappiness. I never thought I could
change those things that weren't working in my life and so I
used many unhealthy things to dull my senses and pain.
You've given me new ways of thinking, being, and
living in the world that have altered my life in very good
ways. It took a while but I can say that I like myself,
even love myself." H. K., Boulder
Whenever you're ready! The sooner you start the sooner your life
will change for the better.
Participate from anywhere in the world. All you need is a
computer to access the program downloads and
Adobe Reader, a free download, to open the Course Manual. No travel or gas expenses
and no time away from home or office.
Special Savings through
April 15th, 2017 save $150 and pay only
$149. Discount will
automatically be reflected in your shopping cart.
If you're ready to end struggle and crisis management and live
the joyful, prosperous, healthy life that is your birthright,
Life and Health by Design™ is for you!
Re-pattern your life and make your dreams a reality.
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