Healing Power of Food Workshop with Deborah Barr

5-Part Workshop, February 20-24, 2011

Location:  Oceanside Retreat for Women at Bella Vista Guest Homes, Ambergris Cayue, Belize.  Retreat is February 19-25 and space is limited.  Rejuvenate and be transformed!

Click here for complete Retreat Details

Workshop size is limited.  Register Early.

Food is far more than the sum of its nutrients.  It has therapeutic properties that can give you clarity, focus, emotional harmony, good health, vitality; a strong spiritual connection; and greater sense of your connection with your authentic self.  Certain foods will eliminate cravings for harmful ones.  It reverses disease when you use it appropriately. Food is medicine; however, one man’s nutritional remedy can be poison to another.  Few understand the difference.

I’ll cover the philosophy behind dietary healing and food energetics--a far more effective approach than following popular trends that change like the wind.  This includes how food creates mental, emotional, physical health, and enhances spiritual growth; how to evaluate which foods are best for specific conditions; making sense of all the contradictory dietary information available; how to be truly satisfied with your diet; maintain normal weight with ease; and why there is no one diet that brings everyone good health.

Participants will leave with an understanding of the following:

·         Therapeutic and healing properties of food;

·         How flavors influence your body, mind and emotions;

·         Why popular nutritional trends do not bring good health;

·         Making sense of contradictory dietary information;

·         Why everyone does not benefit equally from the same foods;

·         Seasonal influences on body, mind and emotions;

·         Relationship between diet and stress;

·         How food affects mind and emotions;

·         Why you have cravings and how to eliminate them;

·         The deeper meaning of “you are what you eat”.

·         Sabotage, conflicting intentions, and pay-offs;

·         Women’s health issues – nutritional solutions

·         How creativity is stifled by some foods;

·         Food and spirituality.

We’ll work from a customized Healing Power of Food Guidebook with detailed information on all of the above to include:

·         Writing exercises to determine individual eating styles; criteria for choosing; and ways we subconsciously sabotage good intentions.

·         Self assessments to determine best foods for individual needs;

·         Guide for creating your personalized plan;

Five Sessions:  3:30 – 5:15 p.m., February 20 - 24, 2011

Cost:  $269 if paid by November 19, 2010; $299 through December 4, 2010.  Registration closes at this time.

Price includes Healing Power of Food Guidebook and Companion Journal, and Best Practices for a Healthy Body and Mind Audio Program—a $65 value.

To register, Click Here, or call 412.361.8600 or send an email to Deborah@wholehealthresources.com

 

Program developed and facilitated by Deborah Barr, 25-year Holistic Health Counselor/Coach, speaker, and author, works with clients who want to reverse health and weight issues; achieve emotional harmony, radiant health, passion, peaceful living, work-life balance, and a life they love.  In 1985 she founded Whole Health Resources, the premier Holistic Health Center in Pittsburgh.  WHR’s mission is to promote the healing and development of body, mind and spirit, and to teach an understanding of the relationship between diet, attitudes, lifestyle and wellness. She offers free help through her 2 e-zines, Natural Weight Loss, and Whole Health Matters, and free articles at www.wholehealthresources.com.   Send an email to subscribe@wholehealthresources.com to receive free newsletters.

 

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