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Adrienne Totino received her BFA in Modern Dance and Choreography from the Ohio University School of Dance. There she studied dance intensively, as well as teaching/pedagogy, anatomy and kinesiology, and the Pilates Method, giving her an extensive body knowledge.

She received her Hatha Yoga Teaching Certification at the Sivananda Vedanta Centre in Val Morin, Quebec, Canada. During that time, she studied yoga asanas (postures), yogic philosophy, meditation and chanting. Adrienne has also studied yoga from various other teachers, thus influenced by an array of styles.

Adrienne formerly danced professionally with the Pittsburgh Dance Alloy and LABCO Dance.

Adrienne currently teaches private and group sessions  in Mt. Lebanon and Shadyside.  Private sessions address the individual needs of the student, whether working on yoga for relaxation, a particular health issue, to balance out a workout regimen or to generally increase well-being.  Private classes also accommodate those with busy lives, those who prefer privacy, and those who wish to build a home practice. 

Anyone can practice yoga.  For almost twenty years, Adrienne has taught children, teens, adults, mature adults, and people with disabilities.

Benefits of taking private and semi-private yoga with Adrienne:

  • Improved strength, flexibility and muscle tone

  • Stress reduction and stress management tools

  • Pain relief and pain management

  • Relaxation techniques

  • Improved stamina

  • Improved general health and sense of well-being

Contact Adrienne for her current teaching schedule.

412-370.0598

yogawithadrienne@yahoo.com

 

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  • All skill levels welcome to these classes!
  • NO PRIOR YOGA EXPERIENCE NECESSARY
  • On-site classes available for groups, semi-privates and corporations

Adrienne teaches a wide range of yoga classes ranging from beginner to advanced. Blending Hatha yoga with her knowledge of anatomy and alignment, the class is truly created for the students.

Using breath support and flow of the body, Adrienne creates a relaxing and peaceful atmosphere where each individual body can work at their own pace, while still being challenged. Adrienne firmly believes that there is a way for everyone to do the postures. She can create a variation for the student at any level, any age, any physicality.

Adrienne is known for giving plenty of individual attention and answering any questions that arise; even in the largest of class settings. Her careful attention to detail, "gentle correction" of students and "generous spirit" make her classes distinctive.

What are people saying about Adrienne's classes?

“Working with Adrienne has had an amazing impact on my life. Aside from gaining strength and flexibility, I no longer suffer from the lower back and neck pain that has plagued me for years. Adrienne thoughtfully tailors an evolving program, including sit-ups and Pilates exercises, that meets my needs and goals. I would never give up working with Adrienne. She is the best!”  Pat G. - Pittsburgh

"Truly the most relaxing hours I have ever spent. Adrienne makes my stressful life livable!" -L.R., Pittsburgh

"I'm just a beginner, but this class has really helped me both to relax and get back in touch with my body. Adrienne is fantastic."

"Adrienne is a wonderful teacher- she always takes time for individual attention and offers poses and suggestions so that no matter what level, everyone can get something from the class." -A. DeMarco, Pittsburgh

"Through Adrienne's classes, I have been able to increase my flexibility, focus, and self-awareness. As a beginner, she has assisted me in performing postures correctly. Other classes I've gone to haven't provided me such individual guidance." -Justin Pizzella, Regent Square




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phone: (412) 361.8600
email:
health@wholehealthresources.com
 

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