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Creating
Emotional Harmony
TeleSeminar
with
Deborah Barr
Begins October 29, 2009
Click here to listen
to Eating for Mental
and Emotional Harmony
Class Recording
Are
your emotions making you
sick and unhappy? Long
before a health, weight
or lifestyle problem
develops there are many
signs in your emotional
body that are giving you
clues and seeking your
attention.
Two out of three people
who take
anti-depressants still
experience symptoms of
depression. Western
medicine suggests adding
more dangerous drugs.
Holistic Health offers
many tools for
understanding and
reversing a myriad
of emotional imbalances
from low self-esteem,
anxiety, anger,
excessive worry and fear
to malaise, depression
and SAD. Taking a pill
may dull these emotions,
but they do not resolve
the underlying issues.
Those issues, when not
understood and reversed
in healthy ways, will
cause many physical
health problems and
affect all areas of
one's life.
You'll learn healthy,
empowering ways to
release chronically held
tension and repressed
emotions that cause
health problems and
unhappiness, and limit
your freedom to enjoy
passionate, fulfilling,
joyful, happy, and
abundant living.
Healthy, joyful,
peaceful living are very
possible for all of us,
but these qualities seem
to elude many of us.
Most people were not
taught the skills for
achieving and
maintaining radiant
mental and emotional
health. This workshop
draws upon the wisdom of
Traditional Chinese
Medicine, Attitudinal
Healing, and traditional
and contemporary
spiritual philosophies.
Creating Emotional
Harmony Guidebook
is included.
Facilitator, Deborah
Barr, Founder of Whole
Health Resources.
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Nutritional and
Herbal Therapies
-
Self Assessment
Tools
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How specific
emotions create
specific health
conditions
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Relationship between
physical imbalances
and emotional health
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How emotions are a
positive guidance
system
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Building Inner
Strength
with Attitudinal
Practices
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Self-Care Tips for
elevating emotions
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Finding Joy,
Passion, and Peace
In Everyday Living
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Relationship between
physical and
emotional health
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Spirituality and
Emotional Health
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How to Connect with
your innate wisdom
and inner resources
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Practices for
creating a
nurturing,
supportive
environment
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How meditation and
breathing practices
can help
Your Body, Mind, and
Emotions are not
Separate
If you're experiencing
mental and emotional
problems it's highly
likely that your
physically health is
negatively affected.
Examples of emotional
states related to
specific organ
systems--physically or
energetically:
Heart:
scattered, confused
mind, unclear
communication, loss of
clarity, lack of joy,
excessive sadness, too
tense, inability to
enjoy life, memory
loss, mental illness,
including depression,
mania, and lack of
deep motivation and
will.
Liver:
Depression is
always rooted in a
stagnant liver. Other
emotions include
anger, impatience,
frustration,
resentment, stubborn,
controlling, impulsive
and/or explosive
personality; inhibited
in expressing
emotions, lack of
enthusiasm and spark
to live, indecisive,
and moody.
Spleen/Pancreas
(digestive organs):
anxiety, worry, overly
sensitive, insecure,
distant,
over-thinking, and
non-expressive.
Lung:
depression, lethargy,
unclear thinking,
excessive sadness and
grief, unable to cope
with minor situations,
negative, indifferent,
anxious, worried,
unhealthy
attachments--can't let
go, can't hold on to a
direction in life.
Kidney:
fear, insecurity,
phobias, general
anxiety about life,
paranoia, always
expecting the worst,
consumed with worry,
withdrawn, and lack of
confidence.
All physical, mental
and emotional problems
are rooted in the
foods you consume.
When you work through
the root causes and
correct physical
imbalances, the
corresponding
emotional patterns
resolve.
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Participants receive
FREE WholeHealth
Creating Emotional
Harmony
e-Book.
The sessions will be
recorded and you will
receive the link for the
MP3 download the morning
after each class and can
listen as often as you
like. You do not need
an MP3 player to listen.
Upon registration the
class questionnaire will
be sent to you. Please
complete it and return
via email to
deborah@wholehealthresources.com
This is not a general
"one size fits all
approach". You will be
given specific
recommendations based on
your personal
constitution/condition
and imbalances from the
information on your
questionnaire. All
information is held in
the strictest
confidence.
Highly Recommended:
You can add 2-6 personal
counseling/coaching
sessions to this Program
at a discounted rate for
participants.
Sessions can be done by
phone or at my
Pittsburgh office and
are one hour.
Regular price is
$135/session.
Price for class
participants: 6
sessions/$675 (save
$135); 4 sessions/$480
(save $60); 2
sessions/$249 (save
$21).
Click here to add 6
individual sessions
Click here to add 4
individual sessions
Click here to add 2
individual sessions
Questions or concerns?
Call Deborah at
412.361.8600 or send an
email to
deborah@wholehealthresources.com
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WHEN: Thursdays,
October 29, November 5,
12, 19 2009; 7 p.m.
eastern. Sessions
are 70-75 minutes.
COST:
$169 if paid by
October 16; $199
thereafter.
Click Here to
register.
If
you would like a payment
plan of 2 or 3 payments,
please call 412.361.8600
or send an email to
deborah@wholehealthresources.com
Go to
http://www.timeanddate.com/worldclock/
to convert Eastern time
to your time zone. 7:30
p.m. Eastern is 4:30
p.m. pacific; 2:30 p.m.
Hawaii; 12:30 a.m.
London
Can't attend? Call
412.361.8600 for
individual counseling by
phone or in our
Pittsburgh office, or
send an email to
deborah@wholehealthresources.com.
Please read our Class
Policy
Program developed and facilitated by Deborah Barr, 25-year Holistic Health Counselor/Coach, speaker, and author, works with clients who want to reverse health and weight issues; achieve emotional harmony, radiant health, passion, peaceful living, work-life balance, and a life they love. In 1985 she founded Whole Health Resources, the premier Holistic Health Center in Pittsburgh. WHR’s mission is to promote the healing and development of body, mind and spirit, and to teach an understanding of the relationship between diet, attitudes, lifestyle and wellness. She offers free help through her 2 e-newsletters, Natural Weight Loss, and Whole Health Matters, and free articles . Click here to read past newsletters and to subscribe.
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What Past Participants
Have Said:
"....I'm feeling
really good!
Occasionally I think
back to some of the
negative thoughts and
emotions that plagued me
and they no longer have
an effect on me. I feel
like I am becoming
free. I am seeing and
experiencing new
possibilities that are
wonderful. I LOVE ME!
I feel like a much
younger person. The
ideas in your workshop
have been new to me and
I've found it easy to
follow through on
them...." J.D.,
Pittsburgh
"The
new foods make me feel
happier, content, sure
of my self, more
motivated, and I have
more endurance. My skin
has also improved, and
mentally I feel much,
much better. Overall,
everything has
improved." D.H.
Philadelphia
"Anxiety and
depression are lifting
and I feel lighter
mentally and
emotionally. In
addition, my energy has
improved significantly.
Your approach truly is
"holistic". I am
practicing your
"attitudinal" techniques
and am really noticing
the connections between
my mental state, my
emotions, my life, and
my happiness. You've
given me many useful
tools. I'm only sorry I
waited so long to
schedule with you." B.M.
Erie, PA
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