Detoxification, Cleansing, and Regeneration Created and facilitated by Deborah Barr, 26-year Holistic Health & Nutrition Counselor Fall Health TeleSeminar - September 8, 2011 Because of environmental factors, early spring and early fall are the most beneficial times to embark on a Cleanse and Regeneration Program. Would you like to detoxify harmful substances such as sugar, fat, cholesterol, drugs, caffeine, alcohol or nicotine from your body? Do you experience headaches, or other aches and pains? Do you tend to overeat or eat fast foods, fried foods or refined foods? Do you suffer with allergies, congestion, digestive problems and other health or weight issues? Certain foods and supplements can gently or strongly cleanse harmful substances from the body, renewing vitality, restoring health, giving one a sense of lightness and clarity. Many people, however, use detoxification or cleansing diets with very little information as to the right approach for their unique body type and health condition, doing more harm than good. Most people need regeneration as well as gentle cleansing and this important aspect of your health will be covered. Strong detoxification diets can leave you weaker and more tired in the long run, and can seriously harm your metabolic rate, adrenals, and digestive health. This TeleClass will help you assess the best way to approach cleansing, detoxification, and regeneration to get the results you desire in the most healthful way. This is not a one-size-fits-all approach. Detoxing harmful attitudes, emotions and lifestyle habits will be covered. You'll learn which foods to include on a regular basis to gently cleanse excesses and harmful substances. I'll also discuss which foods are best for transitioning into the fall and winter seasons to insure good health. Harmony with every season will bring you good health, a clear, focused mind, and balanced emotions. The state of your health is largely due to what you've eaten in the previous season. I've added a Seasonal Influences component to this class. Consciously making changes that prepare you for each season will bring greater enjoyment, balance, well being, and far less physical, mental, and emotional problems. Certain activities, exercise, and lifestyle practices are conducive to each season. Adopting them will bring greater physical, mental, and emotional health. This information is included in this Teleclass. You'll also learn the best way to transition from the Cleanse to a well balanced health-supportive diet. Detox is not appropriate nor recommended for pregnant and lactating women; those with serious physical and mental degenerations; or those who are deficient, frail and weak. NOTE: Detoxification and Cleansing does NOT mean using laxative herbs and foods to deplete your system. Healthy bowel function is important, and the proper cleanse for you will normalize your bowels and digestive system. You'll receive the WholeHealth e-Guide, Detoxification and Cleansing, and the link mp3 recording download and can listen as often as you like from your computer or mp3 player. Class details will be sent upon registration. WHEN: September 8, 2011, 7:30 p.m. eastern; Go to http://www.timeanddate.com/worldclock/ to convert Eastern time to your time zone. COST: $49 if paid by August 31; $59 thereafter Click here to register.
Program developed and facilitated by Deborah Barr, 25-year Holistic Health Counselor/Coach, speaker, and author, works with clients who want to reverse health and weight issues; achieve emotional harmony, radiant health, passion, peaceful living, work-life balance, and a life they love. In 1985 she founded Whole Health Resources, the premier Holistic Health Center in Pittsburgh. WHR’s mission is to promote the healing and development of body, mind and spirit, and to teach an understanding of the relationship between diet, attitudes, lifestyle and wellness. She offers free help through her 2 e-zines, Natural Weight Loss, and Whole Health Matters, and free articles at www.wholehealthresources.com. Send an email to subscribe@wholehealthresources.com to receive free newsletters.
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