Be Your Own Weight Loss Guru™   -- An innovative, effective, kind, compassionate, and nourishing Program.

Group Counseling/Coaching TeleSeminar -- Next Session begins early March, 2010 - dates will be posted February 10

Click Here for Benefits and Bonuses

Call me at 412.361.8600 or send an email to deborah@wholehealthresources.com to schedule a complementary 20-minute phone session to have your questions answered and receive some tips to get started.  We can determine together whether you are a fit for this Program.

Learn to create radiant health, balanced weight and emotional harmony from Deborah Barr, an expert with 25 years clinical experience and professional training in Holistic Healing, Traditional Chinese Medicine, Nutritional Therapy, Herbal Medicine, Attitudinal Healing (spiritual psychotherapy), yoga, spiritual development, and other modalities.  Click here for complete bio.

There are many weight loss coaches out there who charge double and triple the cost of this Program.  They are great for motivating you to go on a diet, but lack the knowledge, professional training,  and experience to provide effective nutritional therapy, holistic advice, and emotional/attitudinal  tools that are customized for your age, activity level, lifestyle, all health conditions, constitutional strengths and weaknesses, and more.  This is not a one-size-fits-all approach.

Do you wrestle with your appearance and struggle with diet and exercise?  Have you been forcing yourself to eat all the "right" foods and follow someone else's rules?  Is this making you happy and slender? Have you  been eating low-cal, low-fat, fat-free, and artificial foods for many years and still struggle with weight and health issues?  Is your weight keeping you from feeling good about yourself and living your life fully?  Are you confused and frustrated by all the popular diet trends?  Are you repeating the same patterns and getting the same unwanted results? Do you fear your next option is using weight loss pills and potions that compromise your health, or, worse yet, dangerous weight loss surgery? Are you an emotional eater? Is food giving you the love, comfort, peace, satisfaction, joy and passion that you desire?

There is not and never can be a universal standard for what constitutes the right food for everyone.  There is no right way that works to bring everyone a healthy, fit body.  We're flooded with advice on what to eat, what not to eat, and how to eat, all of which is very confusing.  There are far too may opinions and trends about what's right for you. 

Weight issues are health issues.  Your body is not separate from your mind, emotions and spirit.  Long-term success in losing weight comes from addressing the physical, mental/emotional and spiritual causes. Willpower, sacrifice, deprivation and drugs are NOT part of good health or my Holistic approach.  This TeleSeminar is designed to make the information work for you and your lifestyle and help you navigate through the changes in positive ways.

Do you continually follow the popular diet trend of the day, use weight loss pills and potions, or step up your exercise program? Perhaps you’ve even included positive affirmations and visualizations, and you still haven’t been able to maintain a healthy weight.  Would you like to discover the most important and overlooked tools for losing weight?

Based on the best of modern and Traditional nutritional philosophies; Traditional Chinese Medicine; the principles of Attitudinal Healing (mental, emotional, attitudinal and spiritual therapy); and 25 years clinical experience helping clients reverse weight, health, emotional and lifestyle problems.  This approach has been developed and taught by Deborah Barr for nearly 20 years with much success.  Click here for complete bio.

Pre Requisites:  An open mind; Willingness to take responsibility for yourself and what you take away from the sessions; Ready to understand your unique body and character from a Higher perspective; Ability to take consistent inner and outer actions; A desire to drop the dieting mentality and achieve emotional freedom; Readiness to respect and honor yourself & your priorities; A commitment to the program.  You may have to miss one or two sessions and will have all class recordings; the commitment is to work the program.

Section I -

These two sessions will pre-pave your way to success in the New Year.  We'll work with Vision, goals and creating the steps to your plan.  Pre-paving means getting in the right mindset by recognizing and transforming deeply rooted attitudes and beliefs that have created struggle and prevented success.  You'll learn to let go of those things that work against you efforts. 

I believe it's important to mentally prepare yourself for a re-commitment to your healthy, fit body.  Doing some focused inner work will allow you to see how you've unconsciously been putting out conflicting intentions that create the opposite of what you want.  Negative pay-offs you've been receiving will surface.  Only when you are aware of them can you let them go.

Section II - The Best Foods for You--Creating Your Customized Plan; Nutritional Detoxification and Cleansing

There is no one way of eating that is appropriate for everyone.  This Holistic approach  addresses the main causes of weight issues. You’ll learn how dieting causes weight gain, why calories don't count,  and how to determine the best path for your personal condition and uniqueness. 

• Assessing your Unique Body/Personality Type -- What to Feed It
• Creating your customized, flexible Food Plan
• Making Sense of Contradictory Dietary Information   
• How To Establish Healthy Metabolism 
• Practices and Tips for Quick and Healthy Weight Loss
• Food is Energy -- Why Calories Don't Count
• How condiments can improve health and weight loss
• How emphasizing certain flavors can speed up weight loss
• Nutritional Detoxification and Cleansing
• Seasonal Health Information to keep you healthy, fit, and happy in every season;
• How to Stay Healthy, Calm and Fit through the Holidays

Poor metabolism affects not only overweight and underweight conditions, but also causes fatigue, weak digestion, malaise, weakness, adrenal, bladder and kidney problems and body temperature that is too hot or too cold.  Learn many healthy tips to restore your metabolism and reverse these issues.

You'll receive self assessments to help you understand your unique body and personality.  Together we'll customize a flexible plan that will give you the healthy, fit body you desire in satisfying ways.  Following your customized plan will reverse many health issues which are often caused by the same choices as weight issues.

Nutritional Detoxification and Cleansing

Would you like to detoxify harmful substances such as sugar, excess fat and cholesterol, drugs, caffeine, alcohol or nicotine from your body?  Do you experience headaches, or other aches and pains?  Do you tend to overeat or eat fast foods, fried foods or refined foods?  Do you suffer with allergies, congestion, digestive problems and other health or weight issues? 

Certain foods and supplements can gently or strongly cleanse harmful substances from the body, renewing vitality, restoring health, giving one a sense of lightness and clarity.  Many people, however, embark on detox or cleansing diets with very little information as to the right approach for their unique body type and health condition doing more harm than good.

This Program will help you assess the right way to approach cleansing and detoxification to get the results you desire in the most healthful way. WholeHealth techniques for detoxing harmful attitudes, emotions and lifestyle habits will be addressed.

Detoxification is not appropriate nor recommended for pregnant and lactating women; those with serious physical and mental degenerations; or those who are deficient, frail and weak.

You'll receive the Whole Health e-Guide to Detoxification and Cleansing

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Section III --  Understanding Cravings, Addictions, Bingeing

Have you seen the commercial where the frustrated (and very convincing) actress exclaims she's tried everything--dieting, exercise and pills--to contain her hunger, yet nothing worked.  She goes on to convince you that risky and invasive surgery is the answer.

You don't have to diet, over-exercise, take dangerous drugs or mutilate your body to satisfy your hunger.  Did you know that certain foods stimulate your appetite, while others deplete nutrients and set you up for cravings for nutrient-dense foods?  There are many reasons for hunger and trying to contain, rather than satisfy your appetite in educated ways, causes health imbalances, and psychological and emotional distress.

Everything you crave and choose is filling some need.  Simply using will power to avoid things you know are not good for you will always bring struggle.  Learn how to interpret cravings & fill your needs in health-supportive ways and cravings and addictions will dissolve without struggle and will power.  The best dietary choices for you are those that leave you satisfied, healthy, happy and at your ideal weight.

Whether it's chocolate, ice cream, salt, high-fat, caffeine or others, you'll discover it's quite easy to eliminate cravings without struggle.  The best eating plan for you is one that creates a healthy, fit body, and satisfies you.

This Program will also address why some people are addicted to problems, self-abuse, unhappiness and struggle.

You'll receive the Whole Health e-Guide to Understanding Cravings and Addictions in the e-book.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Section IV --  Self Sabotage, Conflicting Intentions, and Pay-Offs

Do know what you want yet continually make choices that oppose your health, weight and lifestyle goals?  Do you repeatedly experience the same negative outcomes despite your efforts?  The causes are deeply rooted in your subconscious mind and your relationship with yourself.  At some level you say and believe you want to lose weight and be healthier.  At a deeper, unconscious level you may not really want this. There is a clash of wills between your Higher and Lower minds.

Being overweight is filling a need within you and giving you a pay-off. This may sound crazy, but it’s true. It’s far easier to uncover the pay-off and the hidden need your extra weight is filling than it is to diet, struggle and deprive yourself. Weight issues have many positive pay-offs. When you discover them and learn to use Whole Health practices to fill all of your needs, weight issues will permanently leave you.

You’ll learn Whole Health Inner Fitness techniques to find the root causes and conflicting intentions that lead to self-sabotage and struggle; identify the pay-offs you are receiving from weight issues; and the tools to release them. Doing the inner work is the most effective way to experience more ease in creating a radiantly healthy, fit body, and mental/emotional harmony--permanently.

You'll receive the Whole Health e-Guide to Recognizing Self Sabotage, Conflicting Intentions, and Pay-Offs in the e-book.

What it's paying you to be overweight;
Releasing negative pay-offs;
Discovering conflicting intentions that keep you stuck;
How your body responds to your thoughts and emotions;
Recognizing and eliminating Self Sabotage;
How to let go of needs that are hurting you;
The most overlooked effective tool for weight loss;
Accessing your Higher Mind which always leads you to what you want with ease.  Excess weight is a metaphor;
Transforming struggle into ease, joy and well being;

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Section V --  Re-Creating Yourself From the Inside Out

• Letting Go of Who You Were;

• Creating a New, Healthy Theme for Your Life;

• Inner and Outer Communication;

• Creating Emotional Harmony;

• Holistic Stress Strategies;

• Satisfying All Your Needs;

• Creating Balance;

• Spiritual Tools that Work.

Note:  All of the above topics will be covered; however, subject matter may vary slightly session to session.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

What past participants have said:

In less than 3 weeks I lost 20 pounds, lowered my cholesterol, improved my sleep and have tons more energy.  Your Program is great!  J.D. Philadelphia

"I lost 10 pounds in 4 1/2 weeks.  PMS and backache are gone.  My energy and attitude have improved and I feel happy, confident, and in control of my weight and health.  I am eternally grateful for your wisdom."

"After two weeks on your program I'm eating a ton of food and am 10.5 pounds lighter. I feel thinner all over.  I'm delighted and I'm satisfied and I'm not killing myself with exercising.  Something is positively changing in my body.  You are just an endless resource of knowledge. Thanks!" 

"I came to your weight loss workshop initially to lose weight, but it ended up to be so much more.  I often forgot about losing weight and focused on what foods made me feel good and the weight just came off.  It was amazing.  And it's effortless to maintain my weight.  Your classes have changed my life.  Sounds a little dramatic, but it's true." 

"Priceless is the word I would use to describe this TeleSeminar. I learned many tools that I can use in any situation to reach my goals. I look and feel better than I can ever remember, and at the same time am more satisfied than I've ever been."

If you’d like to get into shape NOW, experience better health and harmonious emotions, learn to interpret what your body really wants and needs; reverse negative attitudes and patterns that cause weight gain and poor health; create self-confidence and a healthy relationship between you and your body, REGISTER TODAY

BENEFIT #1

You’ll receive the Be Your Own Weight Loss Guru™ e-Book in weekly lessons.  At the end of the Program you’ll have a tremendous guide to keep you on track.

BENEFIT #2

Weekly tips and Focus Sheets to keep you focused and dedicated to your Vision.

BENEFIT #3

Be Your Own Weight Loss Guru™ Journal to record your goals, daily actions, insights, questions, successes and progress--$24 value plus free shipping.

BENEFIT #4

Daily e-tips to keep you motivated, inspired, and focused; weekly seasonal recipes with therapeutic values and meal planning tips;

BENEFIT #5

Each session will be recorded and available to you as an MP3 download the day after each class.  Listen as often as you like.  You do not need an MP3 player.  These will later be converted into an Audio Program with a retail value of $169.

BENEFIT #6

Be Your Own Weight Loss Guru™ Binder to keep all your class notes and focus sheets -- $12 Value plus free shipping.

BENEFIT #7

First 9 people to register receive FREE Whole Health Guided Imagery for Weight Loss Audio Program --$24.95 Value and I'll pay the shipping.  This audio will be available late March.

REGISTER NOW

HOW MUCH WILL IT COST ME TO PARTICIPATE? Your investment to join this exclusive program is    .  Pay only     if registered with full payment by February  , 2010.  Take the fast track to accomplishing your weight loss goals!   Click Here to  register now  for only . You'll receive Program questionnaire and class details after you register.

Eight Sessions 70-75 minutes each

WHEN:  Thursdays,  February 4, 11, 18, 25, March 4, 11, 18, 25, 2010; 7 p.m. eastern; duration 70-75 minutes

COST:  $      (price goes up to $     on  March    )   Click here to register. 

Two Payment Option:  Click here to make your first payment of $    by February    .  Second payment due by    .  For a 3 payment option, call 412.361.8600. 

Go to http://www.timeanddate.com/worldclock/ to convert Eastern time to your time zone.  7 p.m. Eastern is 4 p.m. pacific; 6 p.m. central;  5 p.m. mountain; 1 p.m. Hawaii; 12 a.m. London

 

 

Wellness Services Coaching

Heart Fatigue Cancer Stress Emotional Health Women's Health Infertility Immune Deficiency Allergies Digestive Pain Depression

Live Classes E-Courses Teleclasses