Click here to subscribe and you will receive the free e-cookbook featuring foods appropriate for Winter and special occasions.

Click here to order the print book.  Cost is $13.97 and includes shipping via media mail.

25 years ago I was one of the chief cooks and developer of recipes in a Macrobiotic and Vegan Restaurant.  I later started a Natural Foods Catering business and Personal Cooking Service to help clients recover from all kinds of illnesses, including cancer.

There were no cookbooks with tasty recipes for whole foods that I could find during that era, so I started to make up a lot of my own.  I taught natural foods cooking classes throughout the 80’s and 90’s.

My professional life has evolved into writing, teaching, facilitating TeleSeminars and live Workshops, and Counseling and Coaching those who want to reverse disease, create emotional harmony, and happier lives.  I no longer provide the cooking services. 

Since I’m constantly emailing recipes to clients, I decided to put together this little e-cookbook with recipes relevant to this season, and plan on doing others in the future, including several on healing foods.

The food you eat is the foundation for the health of your organs, blood, cells, mind, emotions, and every system of your body.  There is no one way of eating that works to bring everyone good health.  There is not and never can be a universal standard for what constitutes good food.  Not everyone will benefit equally from foods that contain the same measure of nutrients.  The appropriateness of foods cannot be determined without knowledge of the condition and constitution of the individual. 

Rather than following the popular diet plan of the day with little or no results, doesn’t it make sense to have a customized plan that will bring you the healthy, fit body you desire?  I offer a free 30-minute phone or in-office session to my subscribers.  You can call me at 412.361.8600 or send an email to Deborah@wholehealthresources.com to schedule and have your questions answered.  I have helped thousands of people reverse disease and regain vibrant physical, mental, and emotional health.  50% of my clients are long distance from all parts of the world.

In the new year I will be conducting many TeleSeminars and Webinars that can be attended from anywhere in the world.  These will address a wide range of health, weight, emotional and lifestyle issues.  Subscribers will receive notification of these classes.