Natural Weight Loss - December, 2009 Post Holiday Weight Loss Tips and Restoring Healthy Metabolism content will be posted by 11 p.m. December 30 ©2009 Deborah Barr. All rights reserved. The content may be forwarded in full with copyright intact. Click Here to subscribe to Natural Weight Loss and Whole Health Matters, free e-newsletters and to read past issues. In this Issue:
Click this link for money saving discounts ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Free Offer 30-minute Coaching/Counseling Session -- By Phone or at my Pittsburgh Office Are you suffering with weight and health problems? Have you accepted them as normal, yet know they can be changed? Are you too close to your issues to recognize what's holding you back? Could you benefit from having a counselor/coach who can strategically help you achieve your goals? For over 25 years I have been helping clients achieve renewed health and energy, weight loss, passionate living, a nourishing lifestyle, and inner peace with my unique whole person approach. My background is in Traditional Chinese Medicine, Nutritional Therapy, Holistic Health, Attitudinal Healing, Energy Medicine, Yoga, and Spiritual modalities. CLICK HERE for Complete Bio. I will help you achieve results more quickly and easily, remove obstacles, and make the process of change easier. FREE initial session (30 minutes) can be done in my Pittsburgh office or by phone. Offer expires January 15 and applies to new clients. To schedule call 412.361.8600 or send an email to deborah@wholehealthresources.com. Click Here for additional Coaching information. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ In less than 3 weeks I lost 20 pounds, lowered my cholesterol, improved my sleep and have tons more energy. Your Program is great! J.D. Philadelphia "I lost 10 pounds in 4 1/2 weeks. PMS and backache are gone. My energy and attitude have improved and I feel happy, confident, and in control of my weight and health. I am eternally grateful for your wisdom." "After two weeks on your program I'm eating a ton of food and am 10.5 pounds lighter. I feel thinner all over. I'm delighted and I'm satisfied and I'm not killing myself with exercising. Something is positively changing in my body. You are just an endless resource of knowledge. Thanks!" "I came to your weight loss workshop initially to lose weight, but it ended up to be so much more. I often forgot about losing weight and focused on what foods made me feel good and the weight just came off. It was amazing. And it's effortless to maintain my weight. Your classes have changed my life. Sounds a little dramatic, but it's true." "Priceless is the word I would use to describe this TeleSeminar. I learned many tools that I can use in any situation to reach my goals. I look and feel better than I can ever remember, and at the same time am more satisfied than I've ever been." ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ We're approaching year's end, and it's best to begin NOW to let go of what's not working. Create a vision and plan and have your new strategies in place before you move into 2010. Don't let the Holidays be one more excuse for delaying your greater good. Health and Peace to You, Deborah Barr I've entered the sweet world of tweeting with Twitter and invite you to connect with me there. Click here to follow my tweets. Subscribe to Whole Health Matters and Natural Weight Loss e-newsletters and preview past issues by clicking here.
Program developed and facilitated by Deborah Barr, 25-year Holistic Health Counselor/Coach, speaker, and author, works with clients who want to reverse health and weight issues; achieve emotional harmony, radiant health, passion, peaceful living, work-life balance, and a life they love. In 1985 she founded Whole Health Resources, the premier Holistic Health Center in Pittsburgh. WHR’s mission is to promote the healing and development of body, mind and spirit, and to teach an understanding of the relationship between diet, attitudes, lifestyle and wellness. She offers free help through her 2 e-zines, Natural Weight Loss, and Whole Health Matters, and free articles at www.wholehealthresources.com. Send an email to subscribe@wholehealthresources.com to receive free newsletters.
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