There
are many popular books on weight
loss with each offering the
perfect diet for everyone,
regardless of your unique
condition. Some of these
books do have merit. Many of them
have helped some people some of the
time. However, each one is limited
by a narrow and fixed way of
thinking. Their ideologies and
methods differ; however, their
principle is the same: everyone
should eat according to the same
rules.
Have
you gotten the permanent results you
want? If not, it may be because
you're trying to follow the popular
trend of the day designed by someone
who does not understand anything
about you. Forcing yourself to
adhere to a rigid eating plan will
not satisfy you, nor will it resolve
the deeper causes. Doing so will
not bring long term weight loss,
good health or happiness.
There is no one way of eating that
works to bring everyone good health
and balanced weight. Not everyone
will benefit equally from foods that
contain the same measure of
nutrients. The appropriateness of
foods cannot be determined without
knowledge of the constitution,
condition, age, lifestyle,
environment, and emotional state of
the person eating them.
My intention is to help you
Be Your Own Weight Loss Guru™.
Your body is always
communicating to you, but few know
how to accurately interpret the
messages. Excess weight, cravings
and addictions, thoughts and
emotions, aches and pains and health
issues are guidance systems. If
you're still struggling with weight,
health or emotional issues, you're
missing the wisdom of these
symptoms.
My Be Your Own Weight
Loss Guru™ book will be
published at the end of the year.
You'll learn how to listen
to and accurately interpret the
messages of your body, emotions, and
life. You'll discover how to
understand your constitution and
condition. Doing so makes it easy
to know the right foods, activities,
and attitudinal practices that will
give you a healthy, fit body and
mind. You'll be empowered to design
your own flexible eating plan-one
that changes as you change and with
the seasons.
