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"I had been feeling a lot of stress at work causing impatience,
irritability and overall feelings of edginess and complacency.
Since changing my eating habits and working with Deborah Barr,
I have been more even tempered than at any time of my life.
My friends and co-workers have even commented on how calm and
peaceful I seem.
Even
better, I have always been a poor sleeper but now, I fall
asleep in several minutes and sleep soundly throughout the
night. I've even lost 30 pounds and never felt like I was
dieting. The Attitudinal Healing techniques she taught me
quickly changed the way I responded to my challenges, bringing
the results I wanted with far less effort.
Most
important to me is that I feel more balanced. Thank you!"
Ms. K.
G.
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STRESS
is a perception of how each individual interprets and responds
to the events of their life. Our culture blames stress for everything
from relationship problems to work-related difficulties to weight
and health issues. The inability to handle life's challenges
with ease is due to deficiencies of calming, receptive, grounding
qualities and a personality that is not rooted or stable. When
we are lacking in skills to adapt to life's changes and challenges
with ease we experience life as stressful. A life that is unfulfilling
and out of balance, a negative perception of reality and a pessimistic
expectation of life all contribute. Our daily food choices either
contribute to stress or ease it. When our liver is harmonious,
there is never stress.
When
our health is in balance, we are calm, courageous, adventurous,
gentle, and accomplish a great deal without stress. We balance
our lives with assertive action and receptive nurturing. Imbalances
in the organ systems, and deficiencies and excesses in the
body are a major cause of stress. Often psychotherapy is used,
and, unless organ imbalances are restored to a significant
degree, success is minimal. Stress contributes to disease,
and physical disharmonies in the body contribute to stress.
TREATMENT:
At Whole
Health Resources, we utilize therapies that work with the
breath to calm, center, and relax; meditation techniques,
attitudinal healing, Chinese herbs, and yogatherapy. Spiritual
guidance is often employed. Shiatsu is very effective for
harmonizing the body's energy, leaving one feel peaceful and
energized. Appropriate diet for one's personal constitution
and condition is paramount in resolving stress. Diet
has a huge impact on stress, negativity, and emotional
disharmonies.
We customize
programs for individual imbalances. Stress dissolves and one
feels light, clear, content, peaceful, and has a sense of
ease about life. Creativity, productivity, stability and adaptability
improve. Vibrant, radiant health and joyful living are a side
benefit.
"Are
your habits and choices contributing to your well-being and
joyful living or lack of it? Learn to accomplish a great deal
with less effort and more peace, joy and vitality. Take the first
step toward creating more balance and peace! Deborah can help.
Search the class schedule for programs design specifically
for you.
Then,
call 412.361.8600 to schedule your free 30-minute assessment call with
Deborah just by mentioning you found us on the web. Let her
help you identify your stressors and make a plan for freedom
from the ravages of prolonged stress.
For home study, we suggest
Creating a Life you Love e-Course, or
Practical Spirituality
e-Course
Register for
Life and Health by Design™
TeleSeminar, a 8-Session
intensive guaranteed to bring you the results you desire.
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