is a perception of how each individual interprets and responds
to the events of their life. Our culture blames stress for everything
from relationship problems to work-related difficulties to weight
and health issues. The inability to handle life's challenges
with ease is due to deficiencies of calming, receptive, grounding
qualities and a personality that is not rooted or stable. When
we are lacking in skills to adapt to life's changes and challenges
with ease we experience life as stressful. A life that is unfulfilling
and out of balance, a negative perception of reality and a pessimistic
expectation of life all contribute. Our daily food choices either
contribute to stress or ease it. When our liver is harmonious,
there is never stress.
our health is in balance, we are calm, courageous, adventurous,
gentle, and accomplish a great deal without stress. We balance
our lives with assertive action and receptive nurturing. Imbalances
in the organ systems, and deficiencies and excesses in the
body are a major cause of stress. Often psychotherapy is used,
and, unless organ imbalances are restored to a significant
degree, success is minimal. Stress contributes to disease,
and physical disharmonies in the body contribute to stress.
Health Resources, we utilize therapies that work with the
breath to calm, center, and relax; meditation techniques,
attitudinal healing, Chinese herbs, and yogatherapy. Spiritual
guidance is often employed. Shiatsu is very effective for
harmonizing the body's energy, leaving one feel peaceful and
energized. Appropriate diet for one's personal constitution
and condition is paramount in resolving stress. Diet
has a huge impact on stress, negativity, and emotional
programs for individual imbalances. Stress dissolves and one
feels light, clear, content, peaceful, and has a sense of
ease about life. Creativity, productivity, stability and adaptability
improve. Vibrant, radiant health and joyful living are a side
your habits and choices contributing to your well-being and
joyful living or lack of it? Learn to accomplish a great deal
with less effort and more peace, joy and vitality. Take the first
step toward creating more balance and peace! Deborah can help.
Search the class schedule for programs design specifically
A Whole Health approach is not one-size-fits-all.
If you’d like a personalized
plan for reversing health conditions and removing the
degenerations that cause them,
schedule a session with 28-Year Holistic Health and
Nutrition Expert. You can create a healthy, fit body and mind
permanently in safe, effective ways that are nourishing and feel
good to you.
Sessions can be done by phone, Skype, or in my Pittsburgh
office. You can also call
412.361.8600 or email
sooner you get started, the sooner your
health will improve. You have far more control over your
health than you realize. Schedule now to free yourself from the
ravages of prolonged stress.
For home study, we suggest
Creating a Life you Love e-Course, or
Life and Health by Design™
TeleSeminar, a 8-Session
intensive guaranteed to bring you the results you desire.
Soon to be a downloadable Course - late August, 2013.