"Dear Deborah:

Thank you so much for helping me turn my life around. When I first came to see you I thought all of my options were exhausted. So I wrote in my profile, 'I wished my life would just be over.'

I'm happy to say I no longer feel hopeless and defeated. I have never felt more content with myself and my life. My new job is great. My health is great and my life is great.

Thank you for my nutritional counseling, cooking classes, money class and spiritual journey classes. But mostly, thank you for your love, kindness and generosity."

Ms. M.B.

Depression is now more common than it has ever been, and women are twice as likely to suffer with depression as men. Mental depression is experienced in the mind and emotion and is rooted in a stagnant liver. When liver energy is stagnant, obstructed, or overheated, a myriad of emotional (and physical) problems result. This profoundly affects the blood quality and the digestive organs. When emotions are repressed, they cause depression. Mood swings and excessive emotional states are generally related to the liver. Unresolved emotional issues are stored physically as residues in the liver. When emotions are worked through, understood and transformed, these residues are released.

Lung Qi (chee) deficiency is usually present with depression as well as other physical disharmonies. 

Excessive stress, perfectionism, pressure, overwork, overcommitting, pushing oneself too hard, and competition damage our nurturing, relaxed, delicate and peaceful qualities. Erratic eating, work and sleep habits contribute. Tense, hyperactive aspects of the personality predominate.

A nutritional plan is customized that decongests the liver, harmonizes the body, and provides a good balance of amino acids and all nutrients. Attitudinal healing, Chinese herbs, meditation, lifestyle practices, spiritual guidance, creative problem solving, and creating a plan that allows for a nourishing rhythm to one’s life are all aspects of treating depression. Shiatsu is very effective for harmonizing all imbalances in the body, as well as creating a peaceful, balanced state.

Professional support and a holistic approach to health can quickly help you gain some positive sense of the world and yourself. Discover what Deborah Barr has done for hundreds of clients - vibrant health is your birthright. Claim it by calling her today.

Get the support you deserve to begin to feel better and be able to get re-engaged with all that's wonderful about you. Mention our web site and you can qualify for a free 30-minute assessment call.

Sign up for a class, get email or phone coaching - the sooner you get started, the sooner you'll experience emotional harmony and joyful living.  Call 412.361.8600 or send an email to health@wholehealthresources.com