It's possible
for you to
feel joyful, content,
fully alive, energetic, excited about your life, passionate, and
more. Many people experience a myriad of emotional imbalances
from low self-esteem, excessive worry, anxiety, and fear to
depression.
Get started now on some Holistic practices that
will prevent and reverse excessive negative emotional states.
I've helped
thousands of clients recover their mental, emotional, and
physical health.
Depression is now more common than it has ever been, and women
are twice as likely to suffer with depression as men. Your mind,
emotions and body are not separate. Depression is experienced in the mind and emotion and is rooted
in imbalances in the organs and systems of the body.
For example, when liver energy is stagnant, obstructed,
or overheated, a myriad of emotional (and physical) problems
result. This profoundly affects the blood quality and the
digestive organs. When emotions are repressed, they cause
depression. Mood swings and excessive emotional states are
generally related to the liver. Unresolved emotional issues are
stored physically as residues in the liver. When emotions are
worked through, understood and transformed, these residues are
released.
.
Excessive
stress, perfectionism, pressure, overwork, over committing,
pushing oneself too hard, and competition damage our nurturing,
relaxed, delicate and peaceful qualities. Erratic eating,
work and sleep habits contribute. Tense, hyperactive aspects
of the personality predominate. This is all related to
your liver and there are many foods that contribute and many
that can heal.
I customize a therapeutic nutritional plan that decongests
and regenerates the organs, harmonizes the
body, and provides a good balance of amino acids and all nutrients.
Attitudinal healing, herbal medicine, meditation, lifestyle
practices, spiritual guidance, creative problem solving, and
creating a plan that allows for a nourishing rhythm to one’s
life are all useful for treating negative mental and
emotional state, including depression.
Shiatsu
Massage Therapy is very
effective for harmonizing all imbalances in the body, as well
as creating a peaceful, balanced state.
Important points:
A perfect food or diet that will bring everyone healthy mind
and emotions does not exist. Your nutrition should be
customized for your unique constitution, condition, and
overall health.
The food you eat can regenerate your body, mind, emotions, and
spirit when you understand how to use it for your
constitution/condition.
Your body, mind, emotions and spirit are not separate
entities. They are one continuum of energy.
If you're experiencing mental and emotional problems it's
highly likely that your physically health is negatively
affected.
Examples of emotional states related to specific organ
systems--physically or energetically:
Heart: scattered, confused mind, unclear
communication, loss of clarity, lack of joy, excessive
sadness, too tense, inability to enjoy life, memory loss,
mental illness, including depression, mania, and lack of deep
motivation and will.
Liver: Depression is always rooted in a
stagnant liver. Other emotions include anger, impatience,
frustration, resentment, stubborn, controlling, impulsive
and/or explosive personality; inhibited in expressing
emotions, lack of enthusiasm and spark to live, indecisive,
and moody.
Spleen/Pancreas (digestive organs): anxiety,
worry, overly sensitive, insecure, distant, over-thinking, and
non-expressive.
Lung: depression, lethargy, unclear
thinking, excessive sadness and grief, unable to cope with
minor situations, negative, indifferent, anxious, worried,
unhealthy attachments--can't let go, can't hold on to a
direction in life.
Kidney: fear, insecurity, phobias, general
anxiety about life, paranoia, always expecting the worst,
consumed with worry, withdrawn, and lack of confidence.
All physical, mental and emotional problems are rooted in the
foods you consume. When you work through the root causes and
correct physical imbalances, the corresponding emotional
patterns resolve.
A Few Client Successes:
"After only a few weeks of
following your recommendations I feel 100% better. I am no
longer short-tempered or miserable and my emotions are more
even. My muscles aren’t as tense, my sleep is better, and I am
not waking up tired as I used to. I no longer need to take a nap
and my energy has improved significantly. I lost 5-10 pounds and
am eating more than I used to." Georgeanne Y. Pittsburgh,
"I had
chronic lower back pain
for years. It never occurred to me that what I was eating
contributed. Thanks to your nutritional advice, the
pain is gone and I've saved a lot of money
I was previously spending on medical treatments and medication
that weren't really helping. A bonus from your work is the
low level anxiety that I constantly felt is gone."
J. D.
"Anxiety and depression are lifting and that wasn't even
why I came to see you. Not only am I lighter (I lost 7 lbs.
since I saw you 3 weeks ago), but I feel lighter mentally and
emotionally. In addition, my energy has improved
significantly. Your approach to weight loss truly is
"holistic". I am practicing your "attitudinal" techniques and
am really noticing the connections between my mental state and
my weight. You've given me many useful tools. I'm only sorry I
waited so long to schedule with you." B.M. Erie, PA
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Professional
support and a holistic approach to health can quickly help
you gain some positive sense of the world and yourself. Discover
what Deborah Barr has done for thousands of clients - vibrant
health is your birthright. Claim it by calling her today at
412.361.8600 or
click
here.
Get
the support you deserve to begin to feel better and get re-engaged with
life.
Click
here to schedule an introductory evaluation/consultation - the sooner you
get started, the sooner you'll experience emotional harmony
and joyful living. Or call 412.361.8600
or send an email
to deborah@wholehealthresources.com
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