It's possible
for you to feel joyful, content,
fully alive, excited about your life, passionate, and
more. Many people experience a myriad of emotional imbalances
from low self-esteem, excessive worry, anxiety, and fear to
depression. Get started now on some Holistic practices that
will prevent and reverse excessive negative emotional states.
Depression is now more common than it has ever been, and women
are twice as likely to suffer with depression as men. Mental
depression is experienced in the mind and emotion and is rooted
in a stagnant liver. When liver energy is stagnant, obstructed,
or overheated, a myriad of emotional (and physical) problems
result. This profoundly affects the blood quality and the
digestive organs. When emotions are repressed, they cause
depression. Mood swings and excessive emotional states are
generally related to the liver. Unresolved emotional issues are
stored physically as residues in the liver. When emotions are
worked through, understood and transformed, these residues are
released.
Lung Qi (chee) energy deficiency is usually present with depression as
well as other physical disharmonies.
Excessive
stress, perfectionism, pressure, overwork, overcommitting,
pushing oneself too hard, and competition damage our nurturing,
relaxed, delicate and peaceful qualities. Erratic eating,
work and sleep habits contribute. Tense, hyperactive aspects
of the personality predominate.
A nutritional
plan is customized that decongests the liver, harmonizes the
body, and provides a good balance of amino acids and all nutrients.
Attitudinal healing, Chinese herbs, meditation, lifestyle
practices, spiritual guidance, creative problem solving, and
creating a plan that allows for a nourishing rhythm to one’s
life are all aspects of treating depression. Shiatsu is very
effective for harmonizing all imbalances in the body, as well
as creating a peaceful, balanced state.
Important points:
A perfect food or diet that will bring everyone healthy mind
and emotions does not exist. Your nutrition should be
customized for your unique constitution, condition, and
overall health.
The food you eat can regenerate your body, mind, emotions, and
spirit when you understand how to use it for your
constitution/condition.
Your body, mind, emotions and spirit are not separate
entities. They are one continuum of energy.
If you're experiencing mental and emotional problems it's
highly likely that your physically health is negatively
affected.
Examples of emotional states related to specific organ
systems--physically or energetically:
Heart: scattered, confused mind, unclear
communication, loss of clarity, lack of joy, excessive
sadness, too tense, inability to enjoy life, memory loss,
mental illness, including depression, mania, and lack of deep
motivation and will.
Liver: Depression is always rooted in a
stagnant liver. Other emotions include anger, impatience,
frustration, resentment, stubborn, controlling, impulsive
and/or explosive personality; inhibited in expressing
emotions, lack of enthusiasm and spark to live, indecisive,
and moody.
Spleen/Pancreas (digestive organs): anxiety,
worry, overly sensitive, insecure, distant, over-thinking, and
non-expressive.
Lung: depression, lethargy, unclear
thinking, excessive sadness and grief, unable to cope with
minor situations, negative, indifferent, anxious, worried,
unhealthy attachments--can't let go, can't hold on to a
direction in life.
Kidney: fear, insecurity, phobias, general
anxiety about life, paranoia, always expecting the worst,
consumed with worry, withdrawn, and lack of confidence.
All physical, mental and emotional problems are rooted in the
foods you consume. When you work through the root causes and
correct physical imbalances, the corresponding emotional
patterns resolve.
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Professional
support and a holistic approach to health can quickly help
you gain some positive sense of the world and yourself. Discover
what Deborah Barr has done for hundreds of clients - vibrant
health is your birthright. Claim it by calling her today at
412.361.8600.
Get
the support you deserve to begin to feel better and be able
to get re-engaged with all that's wonderful about you. Mention
our web site and you can qualify for a free 30-minute assessment
call.
Call to schedule a complimentary evaluation/consultation - the sooner you
get started, the sooner you'll experience emotional harmony
and joyful living. Call 412.361.8600
or send an email
to
health@wholehealthresources.com
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