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The Autumn Equinox is approaching and there is a tremendous outpouring of energy occurring for your use or misuse. Your thoughts, feelings, words, choices and actions can create greater health and an abundance of all good things if you are consciously directing them toward what you DO want--right NOW.

Equinoxes represent balance and autumn is harvest time. What seeds have you planted in the spring? What were your dominant mental seeds? You will most likely reap the results of your efforts of the past two seasons to fulfill your goals, vision and dreams. Does that scare you or excite you? Either way, it's never too late for a fresh, new approach to taking control of your health and personal life. Autumn represents letting go. Are you ready to release all that's been keeping you stuck or, worse yet, intensifying your challenges?

My Holistic WholeHealth approach can help you harness the energy of chaos, and learn to use it for great personal benefit. Have you noticed that many of the methods of western medicine and even the alternative model are inadequate in terms of assisting you with complete recovery from physical and emotional health distress and personal crises?

There is a more accurate method for you to determine what is needed for healing emotional, physical and lifestyle problems. I have several offerings that can benefit you. Scroll down for details of Be The CEO of Your Health and Life; Creating Emotional Harmony; and Detoxification, Cleansing and Seasonal Health. Individual coaching/counseling is available as well at my Pittsburgh.

Are you ready for a new, effective perspective and approach to your personal challenges? You can experience better and consistent results with your health and life. Now is a potent time to let go of what's not working and to begin to live the healthy, joyful, peaceful and abundant life you were meant to live.

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Autumn Health Challenges

Each season brings the potential for specific physical and emotional health issues. If your health is weak you are move likely to experience health challenges during the transition from summer to autumn. Your health in any season is dependent, to a large extent, on your food and lifestyle choices of the previous season.

Autumn impacts the lungs and large intestine. Colds, sinus problems, lung ailments (including allergies and asthma), digestive problems, skin conditions, weakness in the arms, flaccid biceps, weak abdominal muscles, pain and/or weakness in the thumb and index fingers, rounded shoulders, are some common imbalances related to lung and digestive health and prevalent during this season.

Your mental and emotional states are impacted in specific ways by your lung and digestive health. These states will be more pronounced during autumn: indecisiveness, lethargy, depression, inability to see positive solutions and move beyond adversity; self-blame, not-good-enough syndrome, unresponsive, indifferent and negative, ineffective, isolation, self-destructive, and overly self-protective. These symptoms are caused by dietary imbalances, excessive or insufficient activity, climate, and/or organ malfunction. For solutions, read more>>>>>

With all the uncertainty of our health care system, it's more important than ever to be proactive and invest in your well being. It's difficult to do it alone. Why not take advantage of my 25 years professional training and clinical experience helping clients create radiant health, emotional harmony and lives they love? Call me at 412.361.8600 for a 30-minute evaluation/consultation or click here. You may also send an email to deborah@wholehealthresources.com